Hercules Weightlifting Club - Winnipeg

08/06/2025

We’re proud to offer Junior Hercules 2025!
This 8-week Olympic Weightlifting program kicks off Wednesday, September 10th at 6:30 PM. Open to youth athletes of all levels, Junior Hercules is a great introduction to the sport in a safe and supportive environment.

📩 For more information or to register, please DM us or email [email protected]

05/24/2025

The Hercules Club Presents: Learn to Lift!
Starting June 2nd, 2025

Ready to build strength, skill, and the perfect technique? Join our 8-week Learn to Lift program — designed for beginners looking to master the Olympic lifts and experienced lifters wanting to sharpen their technique.

Whether you’re new to the sport or aiming to level up your form, this program has you covered with expert coaching and a supportive community.

🗓 When: Starting June 2nd, 2025
📍 Where: The Hercules Club
🏋️ Who: Open to all skill levels
✅ Focus: Sn**ch, Clean & Jerk, foundational strength, mobility, and technique

Spots are limited — reserve yours now!
Let’s lift, learn, and grow stronger together.

For more information send Sean an email at [email protected]

04/23/2024

Hercules athletes had the pleasure of competing this past weekend at the Dakota Norak Open. Congratulations to all competitors and thank you, for hosting a wonderful event.

📸 .pinette

10/18/2023

Coach had the pleasure to assist with satellite athlete, Parker Beer from Dauphin, Manitoba at his first ever competition. Great lifting, Parker!

Sn**ch: 83kg
C&J: 95kg

10/17/2023

"A Team Isn't A Bunch Of Kids Out To Win; A Team Is Something You Belong To, Something You Feel, Something You Have To Earn." - Coach Bombay

Congratulations to everyone who competed at the Chalk n’ Awe. Thank you to for being such great host.

10/17/2023

Sir Winson Lam represented Hercules with honour finishing with a 77kg sn**ch and 100kg Clean and jerk.

10/16/2023

Successful day for veteran lifter at the meet this past weekend. Salo finished with a 82kg sn**ch and 106kg clean and jerk. Congratulations sir!

10/05/2023

Interested in joining a weightlifting club? We are happy to invite you to an open house on November 1st, 2023 at 7pm. This is a great opportunity to chat with coaches, check out the gym and even lift some weights. RSVP by sending us a DM.

03/22/2023

**LAST CALL**

If you plan on registering for the upcoming Competition Introduction Workshop scheduled for the weekend of April 22nd, please email [email protected] no later than Friday, February 24th. Due to low participation numbers we may be forced to postpone the workshop to a later date.

02/24/2023

Come cheer on Manitobas best lifters this Saturday, February 25th at La Coupe du Voyageur 2023 at The Winakwa Community Centre - 980 Winakwa Road.

FREE ADMISSION

Men’s Group B- 9am
Men’s Group A - 11:45am
Women’s Group B - 2:30pm
Women’s Group A - 4:45pm

02/08/2023

The Hercules Weightlifting club is happy to announce the upcoming NCCP Competition Introduction Workshop happening in Winnipeg April 22-23, 2023. For more information please send us an email or send us a DM.

01/23/2023