Chef Lauren Vincent

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Canada
Vernon, BC
Chef Lauren Vincent

A Red Seal Professional cook with over a decade of experience, specializing in custom meal prep.

05/14/2026

Thank you to for the inspiration to tell a little story!

From hotel kitchens on Vancouver Island to running my own in the North Okanagan. This is how Chef Lauren Vincent came to be!

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04/10/2026

Hey Vernon cooks!
Chef Lauren is on the hunt for a new member of the team. Specifically, a prep cook.

Details👇🏻
Shifts are Mondays and Tuesday days (approx 12 hours per week)
Duties will include:
-Helping the chef prepare the weekly menu which changes each week!
-Keeping the kitchen space nice and tidy (we all clean and do dishes around here)

We'd love to find someone with experience but this could also be a great fit for a culinary student looking for extra hours (apprentices, we can sign off on your hours!)

Compensation will depend on experience.

Send me a DM if you have any questions and email me with your CV.

03/27/2026

Did you know refrigerating your searches for 24 hours before reheating and consuming them increases the resistance starch, which means your body digests it slower, resulting in a slower more stable rise in blood sugar?

A great excuse to meal prep if you ask me!

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02/25/2026

🫣In case you've been curious about what my meals are like, I invite you to have a peak at a sampling of menu items from the last couple of weeks:
1. Honey Sriracha salmon bowl
2. Loaded hummus with seasoned pita chips
3. Split pea and ham soup with rosemary focaccia
4. Red Thai curry beef
5. Lemon butter chicken meatballs with orzo
6. Peanut butter chocolate coconut protein bars.

Drop a 👋🏻down below if you want to learn more about Chef Lauren's meals delivered fully to your door!

01/16/2026

Turns out I don't have a ton of photos from this year. I was living in Langford (just outside Victoria), working for Fairmont as a journeyman cook, and got engaged that year! Why doesn't this feel like that long ago?!

01/01/2026

This meal, like my new year's Eve, is not aesthetic but it is dang delicious. Crispy rice bowl with broiled salmon and kimchi mayo.
Wishing you all a very fun and safe NYE and 2026!

12/27/2025

Apparently 'schedule post' is also out of office so I'm posting a day late. Merry Christmas to you all! Thank you to everyone who purchased a Christmas Dinner to Go, my weekly clients, to everyone who liked or shared a post, who referred a friend or colleague, and those awesome people who helped me with my business this year!

I wish you all some well earned rest and time with your loved ones. I'll see you in the new year!
-Chef Lauren Vincent

11/20/2025

Chef Lauren Vincent is doing Christmas dinner to go! Limited quantities available! Locally sourced beef and produce make up this year's menu. Head to the link in my bio to order. *Delivery available within Vernon only.
Details:
Delivery: December 23
Order deadline: December 12th

10/16/2025

Very thankful for my wonderful clients who enable me to do what I love! One of my clients recently told me their kids get excited on Wednesdays because "it's chef Lauren day!" 🥹

If you're ready for some help with meals, let's chat!

10/02/2025

Today's lunch goal: honey sriracha salmon bowl with pickled cucumber & carrot, spicy mayo, and sushi rice! Want to see more menu items? Say hi with a 👋 and I'll send you the link to next week's menu!

Address

Vernon, BC

Website

http://www.cheflaurenvincent.com/

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