11/19/2021
This weeks Flow and Glow with Emma will be taking place this Saturday at 2 pm. β¨ Thanks for your patience with the alternating times while we figure out what time works best for most people! π
This week we will start off as usual with some gentle, flowing stretching and movement. Next there will be an option to move into some acupressure to help with anxiety, stress, and tension.
Feel free to read more about some of the pressure points I will cover here: https://www.healthline.com/health/pressure-points-for-anxiety -well.
If time allows at the end we will have some social time that is, as with everything else in this trauma-informed space, entirely optional. If you feel called to, please join us to flow, release, and relax! Hope to see you on the mat! π§π»ββοΈ
Follow Emma, at Emma Butterfield or lunaryogaportland π₯°