Epic Sun Farm

Epic Sun Farm Equestrian Canada Licensed Coach | Nutrition & Fitness Coach | Published Author | Entrepreneur Know better, choose better, be better. Stay curious!

Encouraging & Empowering Confident, Fit, and Well-Rounded
Horses & Humans

Ready to set yourself and your horse up for success? I offer coaching, consults, training and clinics in foundational horsemanship and classical dressage—for all disciplines. As a trainer and coach, I share practical, functional, and attainable horsemanship skills and tips that make sense to both horses and humans. My eques

trian background as a Pony Clubber, Hunter/Jumper, Eventer turned Dressage enthusiast, English snob turned appreciator of Western and, longtime student of horsemanship—along with my nutrition and fitness background—makes my style as a coach unique. As a horse trainer for over 30 years, coaching riders to 'do better' by their horses is what brought me to the nutrition and fitness industry 20+ years ago. To help you perform better in the saddle, I can also help you with your overall wellness/fitness out of the saddle. In person or online, I blend compassion, humour, and fun into all of my coaching and training both in and out of the saddle. Cait

Cait Lynch, B.A
Equestrian Canada Licensed Coach, Nutrition & Fitness Coach | Clinician | Speaker | Author
Owner, Epic Sun Farm
Founder, Custom Fit Vitality

P.S. Get in touch anytime! I want to hear your story...

Horses + Pilates = Magic 🪄💫🙌To join us for a class, see link in biocaitlynch.com
03/12/2025

Horses + Pilates = Magic 🪄💫🙌
To join us for a class, see link in bio
caitlynch.com

*NEW* I added a Saturday 10:45 AM Pilates class for March☘️📣 This one hour, no impact, lots of foudational core mat clas...
03/06/2025

*NEW* I added a Saturday 10:45 AM Pilates class for March☘️

📣 This one hour, no impact, lots of foudational core mat class would be perfect if you:

✅ Are new to Pilates
✅ Want to cross-train for horseback riding
✅Or you need to get in shape for the upcoming season

🗓️ Class are $20, cash at the door with an RSVP (see calendar on link below🔗)

You can learn more and sign-up to try a class here:

https://with.caitlynch.com/fit

with Cait Lynch

🍀March Fitness for Women: Pilates, HIIT, and Flow Yoga. A private fitness collective with boutique-style, small group cl...
02/28/2025

🍀March Fitness for Women: Pilates, HIIT, and Flow Yoga.

A private fitness collective with boutique-style, small group classes tailored to rejuvenate the body and mind, maintain joint health, reduce stress, and improve overall physical function and well-being—with great people!

Space is limited, Drop-ins welcome with an RSVP.

🔗 https://with.caitlynch.com/fit (Link in bio)

💃Small group Pilates, HIIT, Yoga—with an RSVP. 🔗bio
01/27/2025

💃Small group Pilates, HIIT, Yoga—with an RSVP. 🔗bio

I have a spot open for tonight’s online Belly Fat Breakthroughs workshop from 6 to 8 PM, EST. If you want in, the link i...
01/02/2025

I have a spot open for tonight’s online Belly Fat Breakthroughs workshop from 6 to 8 PM, EST. If you want in, the link is in my bio😉

I’m going to share this but I’m not sure I can read it all. I sped-read through the ‘burning of the donkey’ and I had to...
11/17/2024

I’m going to share this but I’m not sure I can read it all.

I sped-read through the ‘burning of the donkey’ and I had to quit before I failed.

In my almost 50 years with horses, all over the U.S. and Canada, I’ve seen lots of this.

I took a hiatus from the horse industry.

Recently, upon stepping back in, I see some positive changes and lots of illumination—shining the light, if you will, on various practices via social media.

Back in, early on, I scrolled through a group that showed a foal out on a trail ride who had laid down.

The poster was laughing about what a character the foal was.

The commenters mostly supported this.

I remember thinking that the foal was overwhelmed with too much too soon.

Horses aren’t dogs and they aren’t people.

Context is important. Education is key.

Thanks, Daniel, for continuing to provide both🔦🤔💡

* This article has a part 2, "Flooding" that will go out exclusively to our Bit Course newsletter and email list. If you're not on it...

Learned Helplessness

Learned helplessness is one of those terms that I’m hearing more often lately in the horse world. Unfortunately, like a lot of words these days, the meaning is getting watered down. This is the farthest of positions of extreme states. I can say with 99% certainty that you’ve never seen a horse in LH. If you have, I offer my sympathies to you. This is a term that is being bastardized, but really shouldn’t ever come up in our talks about horses.

When you see some social media hero trainer talking about the many horses they’ve worked with in LH, that’s a pretty strong indication that they don’t yet know how much they don’t know, and they certainly don’t have enough perspective yet to be responsibly teaching others. Even in true life and death rescue situations, LH isn’t common. Defined by Medical News Today: “In psychology, learned helplessness is a state that occurs after a person has experienced a stressful situation repeatedly. They believe that they are unable to control or change the situation, so they do not try, even when opportunities for change are available.”

Learned Helplessness (LH) definitively requires repeated experiences where nothing tried to avoid something worked. It ends up with someone or some animal NEVER TRYING TO AVOID THE THING AGAIN. Extreme nothingness is the result. Absolute lack of try, with the literal meaning of “absolute”, is what LH presents as. They’ll die and not try, at all, to escape. They don’t just try less. They don’t just try less often. They don’t just decide to accept that this situation or scary thing is ok after all. LH is not akin to “desensitizing”.

When I hear/read/watch people talking about learned helplessness, they’re most commonly saying something like, “The horse is in learned helplessness. It’s traumatized and will do anything to avoid the pressure.” While I’d certainly agree that putting a horse in the situation described wouldn’t be a good thing, it’s also certainly NOT what LH is.

These horses aren’t doing anything to avoid pressure/pain. This is a trance like state that they’ll follow into death, if it comes to that. You could set off fireworks, use a cattle prod, whip them, whatever, the result would be no response.

I read a magazine article years ago about a donkey that someone was trying to load to take to the vet. They’d always had trouble loading this donkey and had enough on this day. Their patience ran out. The donkey had sat down at the entrance to the trailer and refused to move in any way (trance state). The person decided to build a fire under said donkey’s belly. Surely that would get a response? The donkey didn’t move, even with the fire, and the person had to put the fire out and then have the vet come out to treat the now severely burned donkey. Wouldn’t you like to hear that phone call to the vet clinic? THAT is Learned Helplessness.

One of the earlier experiments showing learned helplessness was done with a predatory fish. They put it into a tank that was split in half with glass. Bait fish were on the other side of the tank. The predatory fish would try to attack the minnows, hitting the glass instead and failing. This happened repeatedly, every time the fish tried to eat, over weeks, until it stopped trying at all. The researchers then removed the glass separating them and the minnows swam freely around their natural predator. The predatory fish still didn’t try to eat them and starved to death. Again, extreme state right next to death. This is not a topic we should have cause to bring up or be throwing around lightly.

It's a major part of my intention to keep reality at the forefront. It’s not about MY truth or YOUR truth or THE HORSE’S truth. There’s just THE truth. Everything else is perspective, clouded by bias and experience. Without an understanding of unvarnished reality, we cannot have any relative understanding of where this horse is in this moment, thus we cannot develop good judgement or have an ability to recalibrate our perspective more toward THE truth. Extremes are important and terms describing them shouldn’t be hyperbolized to make someone look virtuous, cool, or smart. That’s a selfish abomination and a lack of real stewardship on display.

We’ve all heard of kids that are kidnapped, taken to another state, have their names changed, and then never try to escape. THAT is learned helplessness. It’s severe and disgusting. It should not be trivialized.

The horse that has been properly round penned and learned to choose the easier path of standing still to be caught and saddled, rather than running around, is not in a state of learned helplessness. I don’t care what kind, self-appointed internet guru who uses only “humane and virtuous training methods” tells you that it is. That person is a charlatan or a moron. They either don’t know better, and they should, or they do know better and they’re presenting it this way to manipulate you for their own ends. Either way, their judgement/teaching isn’t to be trusted.

In practice, I don’t ever see people putting pressure on a horse at a 9 out of 10 like it’s nothing. Apparently, as I’m seeing all the time, most traditional trainers are just whaling away at the poor horses with baseball bats with spikes driven through them or whatever… Dominance Theory is completely wrong! I guess despite the fresh bite marks on my mare this morning…

I do commonly see people afraid to go up to a 3 out of 10 on an animal that outweighs them by 850 lbs. because they believe that a 3 is actually a 9 and they’ll traumatize poor Thunder and then Thunder will NEVER like them again. Their dreams of connection and unity will forever be dashed! Someone will call them a meanie on the internet! This is a weekly occurrence. The reality of what a horse is has been chasing these people, yet they have always been faster.

They don’t give out medals for mental gymnastics at the Olympics. Meanings of words matter. Extremes are extremes. They’re not something to normalize and pollute for your own ends. The next article will talk about flooding and what the path to some of this bad stuff might look like in the beginning. I'll share that article exclusively to The Bit Course mailing list, so get on it if you aren't already.

I’ll make you a good deal on some soap. I’ve got a whole box of it to get rid of now.

Love, love, love this❤️
10/17/2024

Love, love, love this❤️

Buying a horse is the easiest part of horse ownership

Keeping a horse happy in both body and mind is another thing completely. A horse is a living breathing thinking sentient being and we as their trainer are the guardians of their experience earthside. Any human personal trainer will tell you it’s very easy to build muscles incorrectly that will eventually affect your skeleton and it’s also possible to rebuild a bodies soft tissues to support the skeleton, it’s a symbiotic relationship….everything is connected. The relationship between mental and physical soundness is also symbiotic, some horses just don’t like the job they have been assigned by their human. I think that’s very fair.

His owner is lovely, she really tried to help him be happy again and the top photo was taken by a friend of mine Sarah Blackburn who went to do body work with him. He had vets see him and x-rays taken of his back for suspected kissing spines(which was clean). But as a young green horse that was very quiet at the time of sale was assigned a job at a riding school. Nothing bad happened to him, he got plenty of love, care and attention but he was unbalanced and the riding was not helping him to build balance. Leo could do a basic walk, trot and canter but nothing was balanced in his work. Because he was willing eventually he became body sore and then braced along the whole top line leading to wastage(top line syndrome). He started to show agression as a plea to alert anyone to how he was feeling. Luckily his owners listened and sought help but this all unfolded in a matter on months. I was trying really hard to not take on a rehabilitation/retraining case because they are massive vacuums of time and money but Leo reminded me so much of a horse I’d recently lost Bourbon. He wasn’t full of worms, his feet were well trimmed, he had adlib hay, he was fed minerals and he had friends in his paddock. The basics were covered.

These situations happen all the time and they are no one’s fault and it doesn’t help to blame anyone, least of all the horse. We are all learning and on our own journey, I could help Leo and so I went about getting on with it. The photos are 6 months apart(before when I got him and after taken two days ago), he’s been a money pit but I adore him, he’s a great horse!

I didn’t throw the kitchen sink at him early on, good rehab in my opinion is slow and methodical, unpicking one stitch at a time. I have been tracking his programme on my patreon page. This week he’s gone to Equine - Sports Therapy Esme Whinwray for a week of Emmett therapy at her paradise for horses retreat. Esme has also supported us with her MAIN Equine Researched Nutrition product which has really rocket launched his condition. Esme is now trying to unpick a shoulder issue that has been lingering and he has been protecting the whole way through. Shoeing with pads and putty has been really great for optimal hoof placement and made a big difference. The phoenix vogue soft treed saddle has really helped him to find comfort under a rider. He also got a full sedated dental.

Love the journey, know when to seek help and find your village! It honestly takes a village approach!

Please no hate for the previous owner, she was able to put her ego aside and take a huge loss for Leo, s**t happens we learn and we move on. I’m sharing this story because it would be unfair to just share this before and after with out context.

10/11/2024

Update: It looks like there are just 2 spots left. 1 morning and 1 afternoon.

We'll be having our first ever Virtual Clinic October 19-20. You'll get a one hour private lesson with me over Zoom both days. It will be recorded and sent to you after. I don't typically do these lessons on weekends, so take advantage.
Message or email me for more details or to register. There is only one spot left for the afternoon. The morning has more availability. If the response is strong enough, we'll consider doing more of these in the future. You get a break on the cost of a clinic as I don't have the expense of travel to pay for.

As an aside, anytime I'm doing a virtual lesson, I'll ask for your address and an emergency contact from you. I'm saying this in a public post so nobody thinks something creepy is going on. Several of my regular virtual coaching customers are in remote parts of the US and Canada. I have had one customer get bucked off and ribs broken during a session with her problem horse. She was ok and even got back on and finished the lesson. It got the wheels turning though. I don't want to be behind my computer, helplessly watching and listening to you bleed out in some remote place in Canada and have no clue who to contact or where to send the emergency services. So, I now ask for some info before we begin, just in case.

Address

188 Langford Drive
Trent Hills, ON
K0K3K0

Telephone

7057619944

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