Epic Sun Farm

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Epic Sun Farm Horses | Dogs | Home Encouraging & Empowering Confident, Fit, and Well-Rounded
Horses & Humans

Ready to set yourself and your horse up for success?

I offer coaching, consults, training and clinics in foundational horsemanship and classical dressage—for all disciplines. As a trainer and coach, I share practical, functional, and attainable horsemanship skills and tips that make sense to both horses and humans. My equestrian background as a Pony Clubber, Hunter/Jumper, Eventer turned Dressage enthusiast, English snob turned appreciator of Western and, longtime student of horsemanship—along with my nutrition and fitness background—makes my style as a coach unique. As a horse trainer for over 30 years, coaching riders to 'do better' by their horses is what brought me to the nutrition and fitness industry 20+ years ago. To help you perform better in the saddle, I can also help you with your overall wellness/fitness out of the saddle. In person or online, I blend compassion, humour, and fun into all of my coaching and training both in and out of the saddle. Know better, choose better, be better. Stay curious! Cait
—
Cait Lynch, B.A
Equestrian Canada Licensed Coach, Nutrition & Fitness Coach | Clinician | Speaker | Author
Owner, Epic Sun Farm
Founder, Custom Fit Vitality

P.S. Get in touch anytime! I want to hear your story...

📖My Lyme Story 37: Cait’s 8 It was the end of April, 2008. The sun was up and the gravel ...
09/11/2026

📖My Lyme Story 37: Cait’s 8 It was the end of April, 2008. The sun was up and the gravel driveway to the barn was healing from the long winter. Derek had already mowed the lawn twice.

With Cher in my corner, and Derek and Lila on my side, the changes were holding. Digestion had levelled out. Sleep was coming faster, and deeper.

My energy was back. I felt good. (Con’t on Facebook or listen on the podcast.)

Horses + Pilates = Magic 🪄💫🙌To join us for a class, see link in biocaitlynch.com
03/12/2025

Horses + Pilates = Magic 🪄💫🙌
To join us for a class, see link in bio
caitlynch.com

*NEW* I added a Saturday 10:45 AM Pilates class for March☘️📣 This one hour, no impact, lots of foudational core mat clas...
03/06/2025

*NEW* I added a Saturday 10:45 AM Pilates class for March☘️

📣 This one hour, no impact, lots of foudational core mat class would be perfect if you:

✅ Are new to Pilates
✅ Want to cross-train for horseback riding
✅Or you need to get in shape for the upcoming season

🗓️ Class are $20, cash at the door with an RSVP (see calendar on link below🔗)

You can learn more and sign-up to try a class here:

https://with.caitlynch.com/fit

with Cait Lynch

🍀March Fitness for Women: Pilates, HIIT, and Flow Yoga. A private fitness collective with boutique-style, small group cl...
02/28/2025

🍀March Fitness for Women: Pilates, HIIT, and Flow Yoga.

A private fitness collective with boutique-style, small group classes tailored to rejuvenate the body and mind, maintain joint health, reduce stress, and improve overall physical function and well-being—with great people!

Space is limited, Drop-ins welcome with an RSVP.

🔗 https://with.caitlynch.com/fit (Link in bio)

💃Small group Pilates, HIIT, Yoga—with an RSVP. 🔗bio
01/27/2025

💃Small group Pilates, HIIT, Yoga—with an RSVP. 🔗bio

I have a spot open for tonight’s online Belly Fat Breakthroughs workshop from 6 to 8 PM, EST. If you want in, the link i...
01/02/2025

I have a spot open for tonight’s online Belly Fat Breakthroughs workshop from 6 to 8 PM, EST. If you want in, the link is in my bio😉

Address

188 Langford Drive
Trent Hills, ON
K0K3K0

Telephone

7057619944

Website

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