The System: The Art and Science of Coaching

The System: The Art and Science of Coaching TheSystem.ca Specializing in Speed & Recovery

06/13/2026

wrt complex chronic illness/injury, more often than not, the focus is often placed on the pathogen or trigger, as the element to address

Restoration of the entire system, requires depth in pontification, as the symptom(s) are often the expression of a poorly operating system(s)

“The microbe is nothing; the terrain is everything.” - Beauchamp -

healing is not only about targeting symptoms, but restoring the system(s) by which the whole body operates

05/24/2026

“The body will only be able to produce force based upon what it knows the body can sense & absorb.

If the brain, organs, nerves, bones, ligaments & tendons have not adapted to a high degree of sensory perception at the spinal level & a high degree of force attenuation (i.e. buffering absorbing) in the correct manner/areas, the body will it be able produce a high degree force, as well as speed at which this force is produced” :•]

05/03/2026

“You follow training like a recipe card expecting the ‘cake to come out the same every time, not realizing that the ingredient suppliers have changed & you are in a different kitchen’” - unknown - :•]

05/01/2026

“Recovery & Regeneration is Training”

…, meaning it is not a separate aspect, but rather a determining factor to what can be done for training.

Perhaps, some coaches/athletes alike, view recovery & regeneration as an after thought, but not as a premise by which training is determined.

In other words, perhaps it is best to think ahead about:

“how is the athlete going to regenerate from ‘X type of training’ (filling in X) & what type of recovery protocols will be required to expedite this process”

…, hence…

“do not do the ‘crime’ (i.e. type of training), if you do not want to do the ‘time’ (i.e. type of recovery methods to accelerate regeneration)” :•]

04/28/2026

Seeking New Clients

Dry Land Training & Recovery for Hockey Players
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after 40 years in the speed & recovery industry, I can honestly say, “I am really good & confident at what I can do for ...
04/21/2026

after 40 years in the speed & recovery industry, I can honestly say, “I am really good & confident at what I can do for my clients”

I do not subscribe to any one training paradigm, nor do I use “cut & paste cookie cutter plans”

I will build speed & recovery “System” around YOUR current needs, based upon your:

* schedule
* Past injury history
* physical constraints
* lifestyle

…, however, there are certain non-negotiables that you are responsible for:

* effort
* consistency
* doing homework
* Daily monitoring
* Follow directions
* Communication

Together, with all said & done, “TheSystem” works to obtain results:

* In less time
* With less effort
* With faster recovery
* With less wasted efforts into methods that do not equate to success

If you’re tired of:

* spinning wheels
* Confusion
* Lack of direction

…., let’s chat

04/21/2026

There are 24 hours in a day

The athlete may spend 2 of those 24 hours training, that means there are 22 hours remaining for:

Sleeping
Eating
Living

The question is twofold:

What is done for training?

…, but more importantly:

What is done to adapt from the training?

Sure, what is done for the 2 hours of training matters, but what is done in the 22 hours to expedite regeneration, matters even more

The former is what amateurs an professionals focus on, but latter is what professionals focus on

04/06/2026

The anatomical breakdown(s) is often distal from the site of insult, & is often “hidden in plain sight” for those open enough to see with their “eyes wide shut” :•]

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