Melanated Vegan - Charlene Forde

Melanated Vegan - Charlene Forde We create gourmet plant-based food with a hint of Caribbean flava

Hi Fri-yay luvs! I haven't been 100% myself lately and learning to take care of me more. I am trying to stay more activ...
06/06/2025

Hi Fri-yay luvs! I haven't been 100% myself lately and learning to take care of me more. I am trying to stay more active as it gives me more mental clarity. Back to strength training and hitting dem weights heavy.

I just recently found out my coach passed away from cancer. I literally had no idea he was ill. I trained with him while on my fitness journey way back when and was going over past routines when I saw the Facebook notification of his passing. Shock took me.

He wasn't thrilled when I went vegan, and my journey kinda stalled because life happened, and I wasn't training as hard. But I always still followed his routines because they work! I'm sure he would still be proud 🤍

I just love how they display them too...all color coordinated 🤭🌱
05/15/2025

I just love how they display them too...all color coordinated 🤭🌱

05/11/2025

Mother's Day shenanigans 🥰 💖

It just don't sit right with me 😂🤣If you know why it's called red onion, put your answer in the comments. Someone said ...
05/07/2025

It just don't sit right with me 😂🤣

If you know why it's called red onion, put your answer in the comments. Someone said a man named the onion...that's not the answer 😂. Leave the men alone.

Iykyk 🌱❤️
04/01/2025

Iykyk 🌱❤️

One year back loc'd 🥳🥰. Got my first set of locs in 2018 when my granny passed. Had them for 3 years. This time, I di...
03/30/2025

One year back loc'd 🥳🥰. Got my first set of locs in 2018 when my granny passed. Had them for 3 years. This time, I did them snaller. Started them myself with microbraids. Let's see how long they last lol

Celebrating the power, passion, and plant-based creativity of women everywhere! ✨ Happy International Women’s Day from C...
03/08/2025

Celebrating the power, passion, and plant-based creativity of women everywhere! ✨ Happy International Women’s Day from Chef Charlene—serving up compassion, one delicious meal at a time.

We will be out of the office from March 15-22 for a much needed break 🥰
03/07/2025

We will be out of the office from March 15-22 for a much needed break 🥰

Hey, luvs! Suns out, and it's my birthday month 🥳. Last month was AMAZING, and I hope this month continues with the sa...
03/01/2025

Hey, luvs! Suns out, and it's my birthday month 🥳. Last month was AMAZING, and I hope this month continues with the same momentum!

What's a pantry must have?Mine are green seasoning and pepper sauce. Green Seasoning is a Caribbean staple. Some islan...
02/07/2025

What's a pantry must have?

Mine are green seasoning and pepper sauce. Green Seasoning is a Caribbean staple. Some islands have their own variation, and some islands don't make it at all. I use green seasoning to add as a marinade for mushrooms, add it to soups and stews. And let's not forget our peppa sauce. Whether you like plenty or slight. It can give your dish an added boost of flava

Join me for my spice workshop on Feb 23 were you will create your own spice blends. Link in bio 🌱

From the ancestors’ wisdom to the modern kitchen—Caribbean flavors have always been plant-powered! This Black History Mo...
02/01/2025

From the ancestors’ wisdom to the modern kitchen—Caribbean flavors have always been plant-powered! This Black History Month, let’s honor tradition, innovation, and the soulful essence of our food

Leftovers never look as pretty but definitely taste the same. Sometimes better, lol.
01/26/2025

Leftovers never look as pretty but definitely taste the same. Sometimes better, lol.

Y'all see the growth of my pineapple top? I have to repot it again once the weather gets warmer!
01/26/2025

Y'all see the growth of my pineapple top? I have to repot it again once the weather gets warmer!

***CHANGE OF DATE ALERT***🌴✨ Discover the vibrant world of Caribbean spices at our Vegan Spice Workshop! ✨🌴🌱 Create your...
01/14/2025

***CHANGE OF DATE ALERT***

🌴✨ Discover the vibrant world of Caribbean spices at our Vegan Spice Workshop! ✨🌴

🌱 Create your own custom blends like Green Seasoning and Curry Powder.

🍴 Watch a live cooking demo and taste vegan dishes bursting with flavor.

🎁 Take home your custom spice jars and exclusive recipes!

📅 Date:  February 23, 2025

🕒 Time: 1pm-4pm

📍 Location: 915 Midland Ave

🎟️ Limited seats available! Early Bird until Feb 9

Let’s spice things up – the vegan way! 🌶️

Kwanzaa Day 7 - Imani, FaithFinal day of Kwanzaa and move into 2025 with all of the other principles, but especially Ima...
01/01/2025

Kwanzaa Day 7 - Imani, Faith

Final day of Kwanzaa and move into 2025 with all of the other principles, but especially Imani.

Happy 2025, luvs! 2024 was a struggle for me, where at one point I told my friend I felt like giving up, but of course...
01/01/2025

Happy 2025, luvs!

2024 was a struggle for me, where at one point I told my friend I felt like giving up, but of course, she encouraged me not to. Being self-employed is not easy, but I am thankful for all the good and bad experiences and the people who supported me!

Kwanzaa - Day 5 Nia, Purpose The last few days were definitely days of reflection for me. I wrote down some goals and w...
12/30/2024

Kwanzaa - Day 5 Nia, Purpose

The last few days were definitely days of reflection for me. I wrote down some goals and what I want to accomplish for next year

I missed yesterday Ujima (collective work & responsibility). Today is Ujaama - Cooperative Economics
12/29/2024

I missed yesterday Ujima (collective work & responsibility). Today is Ujaama - Cooperative Economics

Chia seed pudding...that's the post 😝
12/29/2024

Chia seed pudding...that's the post 😝

Habari Gani? Kujichagulia Create new paths, set goals, and make decisions that are going to benefit your family.
12/27/2024

Habari Gani? Kujichagulia

Create new paths, set goals, and make decisions that are going to benefit your family.

Harabi Gani? Happy Kwanzaa!
12/26/2024

Harabi Gani? Happy Kwanzaa!

Cyber Monday Exclusive! Brunch tickets were reduced to the Early Bird rate for Today only. Only 8 spots left!!Join us ...
12/02/2024

Cyber Monday Exclusive! Brunch tickets were reduced to the Early Bird rate for Today only. Only 8 spots left!!

Join us for an Afro-Caribbean fusion. Food, music, vendors, and entertainment.

Link in bio

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Toronto, ON

Opening Hours

12pm - 5pm

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