Real Food For Real Kids

Real Food For Real Kids Experts in creating healthy, kid approved meals, embracing global culinary flavours. Catering >30 000 kids daily. Creators of

08/14/2026

Kinda chic to use puréed carrots in our Mac’n Cheese sauce. They add an extra pop of natural bright colour, and of course, a little extra nourishing goodness from this root-worthy veggie. It’s not about hidden vegetables or keeping the carrots a secret, it’s about making veggies fun and incorporating them in a creative way, proudly showcasing that they’re a key ingredient.
Served today with red cabbage & spinach salad with our beloved, homemade maple samurai vinaigrette, and seasonal stone fruit!

Does your kid already know & love our famous Mac’n Cheese? Now you can order it for convenient home delivery through our partners at Mama Earth Organics or SPATULA Foods

Tommy Tomato has a name...But his buddies are still waiting for theirs. 🍅🥕🫛👀 Stay tuned for August 19.
08/13/2026

Tommy Tomato has a name...
But his buddies are still waiting for theirs. 🍅🥕🫛
👀 Stay tuned for August 19.

🚀 We're Growing — Come Grow With Us!Real Food for Real Kids is expanding, and we're hiring across multiple teams! If you...
08/12/2026

🚀 We're Growing — Come Grow With Us!
Real Food for Real Kids is expanding, and we're hiring across multiple teams! If you're looking for meaningful work, incredible teammates, and the opportunity to make a real impact on the lives of thousands of children every day, we'd love to meet you.
We're currently hiring for:
👥 Client Experience Manager
💬 Client Experience Coordinator
📈 Inside Sales Coordinator
🧑‍💼 People & Administration Excellence Coordinator
💰 Payroll & Benefits Administrator (18-month maternity leave contract)
👨‍🍳 Cook Team Member (Day Shift)
🌙 Overnight Cook Team Member
🏭 Production Supervisor
🚚 Delivery Drivers (AM & PM Shifts)
Whether you're an experienced leader, an organized problem solver, a people-focused professional, or someone who loves working in a production environment, there's a place for you on our team.
Why join RFRK?
🥗 Purpose-driven work that helps fuel healthy futures for children
📈 A growing company with real opportunities for career advancement
💚 Comprehensive benefits, RRSP matching, wellness days, professional development, and more
🤝 A supportive, collaborative culture where your ideas matter
At Real Food for Real Kids, we're on a mission to make real food the standard. As we continue to grow across the GTA and beyond, we're looking for passionate people who want to grow with us.
Ready to join us? Browse our current openings and apply today at rfrk.com/careers/ or click the link in our bio.
We're actively interviewing and can't wait to hear from you!

When a child’s food exploration is sparked. ✨This little eater may shy away from new foods, but when it comes to RFRK, s...
08/11/2026

When a child’s food exploration is sparked. ✨
This little eater may shy away from new foods, but when it comes to RFRK, she’s been giving two thumbs up! One happy parent recently told us:
“My daughter is such a picky eater and we are so grateful that for some reason she absolutely loves your food/recipes! Thank you!!!!”

We have a few ideas why... 👀
1) Real food tastes great.
2) Eating together makes trying new foods feel more fun.
3) The recipes are kid-approved, not just parent-approved 😉.

Have your own RFRK story to share? Leave us a comment or a review using the link in our bio!

08/10/2026

A classic with a twist! Our Marinara Organic Turkey Meatballs feature locally-raised organic turkey from our friends Yorkshire Valley Farms, smothered in RFRK’s delicious red sauce made in house. Served with whole grain rotini or a locally-baked multigrain pita bun, green peas and orange to make a yummy balanced lunch.

*Vegetarians will enjoy the exact same meal with locally-made falafel bites in place of meatballs.

08/06/2026

Balanced plates = happy tummies! 🍽️
Our Bolognese w/organic tofu* (🇨🇦it’s also Canadian, thanks to our friends .food!) is served with whole grain penne for a pasta pairing made to please. Lunch is rounded out with veggie rainbow and orange on the side.
Introducing new foods like tofu through a familiar recipe like bolognese is a fun way to help little palates branch out, one bite at a time! Tofu has been a staple in many Asian cuisines for hundreds of years, and is a versatile plant-based protein that soaks up all kinds of delicious flavours, making it a lunch the whole table can get behind, omnivores included. 🌱
*Some centres will enjoy our Vegetarian Pasta Bake.
What’s your favourite way to enjoy tasty tofu? We’d love some more recipe inspo! ✨

👨‍🌾🕒Right This Very Minute by Lisl H. Detlefsen and illustrated by Renée Kurilla is a joyful picture book that follows e...
08/05/2026

👨‍🌾🕒Right This Very Minute by Lisl H. Detlefsen and illustrated by Renée Kurilla is a joyful picture book that follows everyday meals back to the farmers, food producers and harvesters who make them possible.
It’s an engaging reminder that long before breakfast, lunch or dinner reaches the table, someone is already hard at work.
The pages travel across fields, orchards, marshes, forests and more, showing the many hands behind the food we enjoy every day. One moment you’re picking oranges, the next you’re watching maple sap slowly transform into rich, maple syrup.
It was published by Feeding Minds Press, a children’s book publisher that specializes in books about modern agriculture.
Read more on our blog, The Table, at rfrk.com/right-this-very-minute

Holy guacamole! You’ll be making this recipe on repeat for the rest of the summer. 🥑Our Avocado Bean Guacamole brings al...
08/04/2026

Holy guacamole! You’ll be making this recipe on repeat for the rest of the summer. 🥑
Our Avocado Bean Guacamole brings all the fresh flavour of one of the world’s most-loved Mexican dips together in just 15 minutes. We also add creamy white kidney beans (or navy beans, if you prefer) for an extra boost of protein and an even richer, smoother texture.
No stove, pots or pans required! Just your blender or food processor and it all comes together in a snap.
Summer called, it wants its iconic snack back… but not before your family enjoys it! ☀️
Comment “guacamole” and we’ll DM you a clickable link to the free recipe!
Free recipes are available when you subscribe to our newsletter, What’s Cookin’.

TFW a holiday arrives right when you need it! Happy Civic Holiday from everyone at RFRK, here’s to long weekends, good f...
08/03/2026

TFW a holiday arrives right when you need it! Happy Civic Holiday from everyone at RFRK, here’s to long weekends, good food and only the best vibes. ☀️

A mac attack with a tuna twist! 🧀🐟Our delicious new Skipjack Tuna Mac’n Cheese is what happens when RFRK’s legendary Mac...
07/31/2026

A mac attack with a tuna twist! 🧀🐟
Our delicious new Skipjack Tuna Mac’n Cheese is what happens when RFRK’s legendary Mac’n Cheese meets pole-and-line caught, wild skipjack tuna.
We created this recipe in response to requests for a more kid-friendly & approachable pasta bake featuring fish. We completed it with a topping of rice breadcrumbs that adds appetizing texture & visual appeal.
Using the already familiar Ontario cheddar and puréed carrots that are in the Mac’n Cheese, we know kids will happily dive into this update!
Served today with cucumber and orange on the side.

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115 Saulter Street South
Toronto, ON
M4M3K8

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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