Real Food For Real Kids

Directions Website

Real Food For Real Kids Experts in creating healthy, kid approved meals, embracing global culinary flavours. Catering >30 000 kids daily. Creators of

10/14/2026

Just a handful of ingredients in both our Chicken Burgers & Real Food Ketchup! 😍
Made exclusively for RFRK, our Chicken Burgers* are made with Ontario chicken raised without antibiotics, water, potato starch, black pepper, sea salt & rosemary extract. No hidden fillers or unnecessary additives, just minimally processed food made with ingredients we know & trust.
And a great burger needs ketchup! Our house-made Real Food Ketchup is made with real ingredients too: tomatoes, veggies, vinegar, spices & a touch of maple syrup.
Beet & carrot salad and orange round out this scrumptious meal.
We love serving familiar lunchtime favourites while showcasing our commitment to real food! 💛Are these burgers getting a thumbs up from the little foodies? Let us know in the comments.
*Herbivores will enjoy our homemade Chickpea Patty.

We’ve received some great mealtime tips from the ECEs in our community for our contest that we’re opening up one final...
10/13/2026

We’ve received some great mealtime tips from the ECEs in our community for our contest that we’re opening up one final day to hear even more of your wisdom! 💛
📅Submit your mealtime tips by11:59pm today, October 13th, for a chance to win a $500 grocery gift card. Comment on this post, our pinned post, or email [email protected]. We LOVE to see these ideas in action, so share videos & photos if you can.
Check our pinned post for inspiration & ideas. View full contest rules on our blog rfrk.com/eces-we-want-to-hear-from-you (link in bio).
We can’t wait to celebrate you all on Child Care Worker and Early Childhood Educator Appreciation Day on October 21st. From nurturing child development to encouraging healthy habits, your everyday efforts make a lasting difference in little lives.

From the Real Food family to yours, we hope you have a wonderful Thanksgiving filled with gratitude, cheer and of course...
10/12/2026

From the Real Food family to yours, we hope you have a wonderful Thanksgiving filled with gratitude, cheer and of course, plenty of delicious food. Whether you stick to time honoured traditions or create your own new ones, we’d love to hear how you celebrate!

10/09/2026

Real food for real kids is serving up some extra holiday flair! 🍽️ ✨Our Friendsgiving Feast is a meal made for kids to celebrate connection and kindness before the Thanksgiving long weekend.
Our Groovy Organic Chicken Meatballs bring the seasonal vibes, featuring organic, Ontario chicken meatballs, plus our signature Groovy Gravy, made with blended carrots. Because nothing says gratitude like some gravy-tude!
Some centres will enjoy this mouthwatering combo with NEW locally-baked cranberry bread*, a BERRY festive addition, green beans and orange, while others enjoy it with potato mash, another iconic holiday meal side dish.
🍂Thanksgiving family traditions: some are decades old, some are brand new. What’s on your table this year?
*Some centres will enjoy this with our holiday meal in December.

10/08/2026

Hey, ECEs! 👋 Reminder to enter our contest for a chance to win a $500 grocery gift card.
To help inspire you, RFRK’s resident grandma Penelope has a few words of appreciation for all that you bring to the table. We hope her message gets you thinking about the little things you do that make mealtimes special for the kids in your care. 💛
📅Submit your mealtime tips by October 12th. Comment on this post, our pinned post, or email [email protected]. We LOVE to see these ideas in action, so share videos & photos if you can.
We can’t wait to celebrate you all on Child Care Worker and Early Childhood Educator Appreciation Day on October 21st.

In The Gathering Table by Antwan Eady, illustrated by London Ladd, one family’s special table is THE place to be! From a...
10/08/2026

In The Gathering Table by Antwan Eady, illustrated by London Ladd, one family’s special table is THE place to be! From a golden anniversary to a wedding and the arrival of a new baby, there’s always a reason to pull up a chair & share a meal. ❤️📚
Set in South Carolina’s Low Country and inspired by Eady’s connection to the Gullah Geechee culture, the story has a gentle, lyrical rhythm and charming narrator that makes these family traditions feel fun & familiar to kids.
As Thanksgiving approaches, we’re thinking about all the different forms a gathering table can take. For some families, it’s a crowd. For others, it’s a few people. Family meals can look different from one another, and there’s more than one way to set a table.
Visit our blog to read more about this charming story, rfrk.com/the-gathering-table.

10/07/2026

This Beef & Bean Chili has staying power! A classic on our menu for years, it’s made with Ontario beef, raised without routine antibiotics or added hormones, and hearty beans for another boost of protein. It’s one of those kid-approved meals that works in every season, whether it’s the star of a summer backyard party or warming things up when sweater weather rolls around. Served with Canadian quinoa, bell pepper and orange.
Do you like your chili when it’s CHILLY? 🍂 What other nutritious meals hit the spot when the temperature drops? Comment below!

This is your sign to get hooked on our Provençal Fish! 🇫🇷Inspired by the flavours of southern France, we use mild, ASC-c...
10/06/2026

This is your sign to get hooked on our Provençal Fish! 🇫🇷
Inspired by the flavours of southern France, we use mild, ASC-certified basa fillets with a bright, veggie-forward marinade also featuring garlic, herbs & spices. The result? A little taste of Provence with plenty of flavour that little taste buds can get behind.
Basa’s mild taste makes it a great choice for food exposure when kids are just getting introduced to fish, especially when it’s paired with a flavourful marinade like this one.
We’re all for kid-approved meals that get little ones excited to try something new. And when they’re happily digging into fish, parents are often left wondering, “what’s your secret?” Well, consider yourself in the know. 😉
➡️ Make the FREE recipe at rfrk.com/real-food-recipes/provencal-fish. Available to our newsletter, What’s Cookin’, subscribers.

10/06/2026

POV: this may be your kid’s favourite way to eat legumes! Our Sunshine Dahl was voted one of the top three most popular dishes in last year’s contest, and this DAHL-icious plant-based meal definitely deserves its place among the favourites. 🌞
Inspired by an Indian staple, it features a yummy blend of seasonings, including fragrant fresh curry leaf, a special ingredient we go the extra mile to include. It’s a great way to introduce kids to protein-rich legumes & pulses through food education, while also showing them that these versatile ingredients can be so much more than a side dish, they can star in plenty of healthy meals for kids.
Served today with basmati rice, our housemade cucumber raita, napa cabbage & spinach salad with housemade ranch dressing (made with organic, Canadian tofu) and banana.
➡️ Visit rfrk.com/real-food-recipes/sunshine-dahl for the free recipe. Just be sure to subscribe to our newsletter first, What’s Cookin’, to unlock all of our Real Food Recipes! 🤩

🎉🎈Celebrate with more smiles, less hassle!Make any significant occasion for your child extra special with a cake deliver...
10/02/2026

🎉🎈Celebrate with more smiles, less hassle!
Make any significant occasion for your child extra special with a cake delivered straight to their RFRK-partnered childcare centre. It’s a great way for them to have their cake and eat it too, without you stressing over delivery.
We work with local Toronto bakery Sweets from the Earth to offer nut, dairy and egg-free cakes, so more kids can safely enjoy a slice of happiness and join in on the fun. We’ve been working with them for many years and know just how much joy their delicious, kid-approved creations bring!
Choose from three options:
✨ Wild Blueberry Cheesecake
✨ Carrot Cake
✨ Chocolate Fudge Cake
A slice of something special is waiting! Visit rfrk.com/cakes.
Just give us 5 business days’ notice so we can make sure everything is perfect! 🍰

Address

115 Saulter Street South
Toronto, ON
M4M3K8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Real Food For Real Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category