Discovering Me Evolving with Intention

03/08/2026

Finding Stillness at The Power of Pause 🌿
What an incredible day of connection, reflection, and rejuvenation! We gathered at Discovering Me….The Power of Pause to step away from the noise and lean into intentionality.
From intentional candlelight practices of Yin, Kriya, and Pranayama Meditation, followed by reflective processing and discussions around the table every moment, was a reminder of how vital it is to simply stop and breathe. There is such strength in shared stillness.
Highlights from the day:
Sacred Space: A beautiful, serene environment designed for peace and presence.
Heartfelt Connection: Meaningful dialogue and "aha" moments during our group session.
Pure Gratitude: Leaving with full hearts (and maybe a little golden treat from our many Swag Bag Sponsors).
A huge thank you to everyone who joined us and brought such wonderful energy to the room. If you’ve been looking for a sign to slow down—this is it.
Join us at our next one!

Thank you to our Swag Bag Sponsors:
Ginny Shaw Chiropractic
Perfect Stride Massage Therapy
Sita Sanctuary
Styles by Stace
The Face Institute
The Compassion Center
Vanity House
Xoey Artistry

02/20/2026

02/15/2026

St. Albert a special day just for you March 7th

02/08/2026

The Power of Pause

This reminds you that the smallest moments, like noticing a bird, a flower, or a breath, can be invitations to return to presence. It teaches that slowing down doesn’t require grand gestures; the natural world is always offering gentle cues to pause and reconnect with yourself. Its significance lies in showing how everyday beauty can become a doorway back to calm, grounding, and soulfulness.

Text on Image: “May the small things… birdsong, a petal, a breath call you back into presence. These quiet messengers invite you to slow your spirit, soften your pace, and return to the rhythm of your own breath.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

02/08/2026

Love this

Walking barefoot on grass or sand

Laughing with someone you love

Kind words

Gratitude

Stretching your body

Watching the sunrise or sunset

Drinking water

Quiet moments

Hugs (with consent)

Listening to birds or rain

Forgiving

Learning something new (free online!)

Helping someone

Daydreaming

Moving your body

Calling an old friend

Sitting in nature

Positive thoughts

Patience

Presence

02/05/2026

To Find out more: https://drive.google.com/file/d/13Jf09XKzVVAVyU4ovnFw1DXW9ImMo1du/view?usp=sharing

To Register:
https://forms.gle/RMg9Qj9EKCgT9x8YA

01/30/2026

St. Albert and area friends, we are planning something special for you!
Welcome to the Discovering Me…A Day for Women to Evolve with Intention.
In a world that demands constant movement, finding your center isn't just a luxury—it’s a necessity. This immersive experience is designed as a sanctuary. By blending the deep release of Yin, the energetic clearing of Kriya, and the stabilizing force of Pranayama, we create a pathway back to your most authentic self.
Why This Path?
• Yin Yoga: To target the deep connective tissues and release stored physical and emotional tension.
• Kriya Yoga: To use repetitive movement and sound to break through mental "static" and stagnant energy.
• Pranayama: To regulate the nervous system, moving from "fight-or-flight" into a state of healing and clarity.
Join us
Akinsdale Clubhouse
March 7, 2026

Featured facilitators include:
Marianne Collins, Yoga
Pam Haggarty, Adult Coach
Thérèse deChamplain-Good, Educational Consultant

Spaces are limited.
To learn more or to register, see the link to pdf.
Flyer March 7 2026.pdf

Registration Form:
https://forms.gle/RMg9Qj9EKCgT9x8YA