Queen City Yoga

04/05/2020

A few weeks into online classes and I can really feel the desire to connect with all of you. Talk to you, hear how you're doing.

Tonight, my husband Steve and I have decided to host a community gathering followed by a blissful yoga nidra practice on zoom.

We will spend some time sharing about how we're feeling and what's coming up as we share this challenging time together, but apart.

And, if you haven't had an opportunity to be led through a yoga nidra practice with Steve, you're definitely in for a treat.

Class begins at 8. The link to join in this, and all of my other online classes (5/week) is on my bio. Would love to have you join us.

03/30/2020

As we approach April, is getting close to Queen City Yoga season again....

Except.

This year is different.

And, now is when we need our practice more than ever.

Which is why I've created a wonderful online yoga community for you to join.

This is QCY magic, right in your livingroom!

Head to my profile now to learn all about Soul Garden Yoga online and get instant access to the two practice that made 's morning when you sign up.

For every membership sold, I'm gifting a free 30 day membership to a health care worker or essentially services provider. If you fit that description, send me DM if you want a free membership, I have several to give away!

I hope you'll join me online this spring & summer.

10/26/2019

Join us! Grab your tickets today at a super sweet price! On sale for $15/session or $80/the whole day! (You can even tag team with your friends if you want) Ticket link is on our profile!
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I’ll be teaching at 11 on the main stage and 1:30 in the Owl. ⠀
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10/26/2019

Next Saturday there's a pretty SWEET event happening in Regina - MOGATHON. A full day of yoga benefitting Movember + Men's Mental Health.

https://balancedbrewyoga.com/schedule
Super sweet schedule!! Some amazing instructors and sessions to experience.
I have four tickets to giveaway for my session at 11am

QUEEN CITY YOGA: Slow Flow
Join Robin from Queen City Yoga for a soulful practice focused on letting go of the external appearance of the postures and turning inward to experience the postures as sensations and energy capable of alchemizing emotions and shifting states of awareness. This will be a slow flow class with a strong focus on breath centered movements set to an epic playlist.

Comment if you want one of these 4 tickets to my session - first come first serve (this post is cross posted in other places!). If you want to attend for the full day - there's a sale on tickets for today only. $15 for a single session and $80 for the full day (you can share this mat with your friends, tag teaming in and out of classes if a full day of yoga feels daunting).

https://balancedbrewyoga.com/tickets

You can also join me at 1:30 in the Owl for a By Donation chat about how you can use your yoga practice to up level your love making + pleasure.

Buy Tickets MAIN STAGE EVENT You'll find this All-Star line-up inside the multipurpose room, next to The Owl. Tickets required, link above! - 8am BE NICE YOGA CO: Morning Meditation Krista Marie It’s time to meditate, breathe and surrender. This is a class all about calming the mind, focusing full...

10/11/2019

Posted • At little edgy? Maybe🤷🏻‍♀️. Got your attention? You’re reading this... you tell us! 😉
October 10th is World Mental Health Day, the perfect time to share our vision of motivating men to access yoga as a healthy outlet for mental health. Yoga can be a POWERFUL tool to support ALL humans in many different ways, and we encourage you to come try a few on November 2nd! 🧘🏻‍♂️🤸🏽‍♀️🤼‍♂️
From World Health Organization:
World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.
The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.
Saturday Nov 2nd
👆🏻 ticket link in bio!
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09/30/2019

Teaching yoga tonight at Argyle North Community Association. 35 Davin Crescent. ⠀
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6:30 Beginner Flow ⠀
8pm Strength Flow⠀
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Drop in $10 ($5 community membership on first visit) or register for the rest of the session for just $6/class.⠀
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Accessible, affordable practice for everyone.⠀There’s always room for you and you’re always welcome.
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09/28/2019

It’s taken me a couple days to process our last class at . It was as though we were all transported to a place that existed outside of time and space to embody a movement that is taking hold on the planet right now.⠀
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I didn’t intend for the class to be about healing our planet but this is what came through from the moment I first started talking until Sam’s closing Namaste.⠀
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The message of was present in the space. The message of Tim & Carla’s vision for Local Market was present in the space. Queen City Yoga’s message was present.⠀
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When we heal as an individual, we heal the collective. When we gather in community we are powerful. When we support one another we can do big things. Our practice is how we connect.⠀
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This magical alchemy will go down as one of the most powerful classes I’ve ever had the privilege and joy to share and experience.⠀
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Thank you to everyone who joined us and donated so generously to Hope for Healing. Thank you to for co-leading with me. It was nothing short of magical.⠀
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We’re planning to make this a thing. Stay tuned.⠀
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xo ⠀
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09/26/2019

Every once in a while pure magic happens. There’s this really tangible vibration that I can feel on the cusp of such experiences. It’s as though the stars are aligning in such a way to bring the exact right combination of people to co-create an experience that carries with it a vibration, a ripple out effect that impacts the lives of many.⠀
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I felt it before this class on the rooftop.⠀
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And I feel it today.⠀
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Our final class in the summer series of classes at is happening tonight and I’ve invited my favourite teacher to join me in co-leading an evening of slow flow yin & restorative yoga. ⠀
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is a soulful powerhouse who teaches straight from her heart. Her words resonate, they have deep meaning and they will change you.⠀
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The ripple out I impact won’t end with how you feel after this class it’ll keep going with the donation you give to a local initiative that Sam and several other women have created to bring trauma informed care & services to those in our community that can’t afford them. Your presence in this class means that others in our community can have hope to heal. ⠀
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I’m deeply honoured to be partnering with , Sam Wilkie and Local Market to bring you an evening of deeply restorative and restful practice, supportive community building, local food & hope.⠀
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Join us. The link to save your spot for this very special class is on our profile.⠀
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09/23/2019

Only a few days away from total BLISS and this class is filling quickly! Head to our profile to save your spot for our next pop up class happening this Thursday at !⠀
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I’ll be teaching alongside one of my FAVE local studio owners and teacher, .wilkie . We’re going to co-lead an evening of pure bliss, relaxation and delicious movement. Expect lots of hands on support and soulful instruction. You’ll leave feeling deeply relaxed and grounded. Perfect for the change in seasons happening this week.⠀
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All proceeds from this class will be donated to - a wonderful local initiative that Sam is a part of.⠀
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Tag your chill out yoga besties and join us Thursday at 7. This is going to be so good.⠀
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09/18/2019

Our charity for the upcoming pop up at is Hope for Healing. ⠀
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A little bit more about this incredible local initiative:⠀
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was created and brought to life by 7 incredible Regina women who all share the same philosophy when it comes to healing. ⠀
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We are a local, non profit, grassroots organization that will help individuals and organizations access alternative and holistic, trauma-informed services and education that they may not currently have the financial means to access.⠀
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Hope for healing was created with 3 pillars of healing: ⠀
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ME ( the individual)⠀
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WE ( the communities )⠀
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GLOBAL ( the planet ) ⠀
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We believe that healing starts with the individual first, spreads into the communities and eventually makes its way home into a global scale. Individuals will have access to a scholarship program that allows them to access holistic medical and healing services. The second main component within in the organization is our community outreach initiative where holistic programming and services will be brought directly into different communities within our city. ⠀
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" I heal, and you heal and than the world heals with us."⠀
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THE TIME IS NOW⠀
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Spots are filling quickly for this class co-led by and .wilkie . Head to our bio to grab yours!⠀
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09/16/2019

Join us on September 26 at for a cozy evening while we focus on connecting inward and aligning the physical, emotional, mental and spiritual through stillness and gentle movement. ⠀
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Awaken your spirit and open your heart through synchronizing breath with movement to clear out blocked energy and relax into the deepest layers of the body. Let the mind rest, while you float into vibrations of bliss. You will have a chance to restore, rejuvenate and tap into the physical, as well as the subtle bodies in a different way. Combining yin/restorative postures, meditation and gentle massage we will nurture our inner being and elongate our capacity to feel and expand our ability to love.⠀
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You will be sure to leave feeling calm, peaceful and balanced after this healing practice.⠀
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To make this practice the most comfortable and supportive we suggest wearing comfy clothes in layers, bringing along any yoga props you have at home perhaps a pillow or a blanket.⠀
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Save your spot now at the link on our bio. All proceeds from this class will be donated to ⠀
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09/13/2019

Have you ever wanted to find a space where you can show up and be yourself. Where you know you’re not going to be judged and where you can trust that you’ll be held in your pain and celebrated in your joy?⠀
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is one of those places which is why I’m so excited to share that I’m partnering up with this incredible studio for our next pop up event! We’ve done this once before and it was pure magic. ⠀
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Save the date of September 26th to join Sam and I for an evening of cozy candlelit slow flow & restorative yoga at benefitting Wilkie’s community initiative project.⠀
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Details and registration begin next week! You definitely don’t want to miss this evening of course soulful guidance and ease. Tag your yoga bestie in the comments and tell them you’d love to go to this class together!⠀
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