Wendy Gray Personal Gourmet

Wendy Gray Personal Gourmet Bringing Freshly Cooked Great Healthy and Tasty Food directly to you!

Stay tuned as something new is stewing ...
04/16/2019

Stay tuned as something new is stewing ...

Roasted Cauliflower & Chickpea Salad with Lemon Tahini Dressing!  Its so filling, makes for a great Meat free dinner!  R...
05/31/2017

Roasted Cauliflower & Chickpea Salad with Lemon Tahini Dressing! Its so filling, makes for a great Meat free dinner!
Recipe in the comments.

05/05/2017

Good Morning

Here is what's on the menu for next week:

🔸Cilantro Lime Turkey Breast Skewers w/ dark green salad

🔸Grilled Teriyaki Bavette w/green beans, Brocoli & Red Peppers, Brown Rice

🔸Roasted Salmon Salad with quinoa & Arugula Salad

🔸Chicken Breast Caponata ( Tomatoes, Eggplant, Capers, and olives)

đź”¶Mediterranean Lentil Salad

PM me for more details.

Next Week's Meal Prep Menu Selections.
04/20/2017

Next Week's Meal Prep Menu Selections.

Spring Time Meal Prep!! PM me for details.
04/14/2017

Spring Time Meal Prep!!
PM me for details.

This salad will sure brighten up this cloudy wet day!! So refreshing to you tastebuds.  And its also one of those salads...
03/27/2017

This salad will sure brighten up this cloudy wet day!!
So refreshing to you tastebuds. And its also one of those salads you can make ahead of time and only gets better with time!!

My New Roots Ultimate Spring Salad

Morning Meal Prepping.đź”…Lemons Cashew Energy Ballsđź”…Almond Joy Energy Ballsđź”…Walnut Date Square Energy Ballsđź”…Tofu Pad Thai ...
03/25/2017

Morning Meal Prepping.
đź”…Lemons Cashew Energy Balls
đź”…Almond Joy Energy Balls
đź”…Walnut Date Square Energy Balls
đź”…Tofu Pad Thai with Zucchini Noodles
đź”…Lean Beef Bavette with Mushrooms, Peppers and Brown Rice
đź”…Dark Green Salad with Roasted Rosemary Chicken Thighs

What's in your lunchbox?  If you Don't have time to prepare yourself lunch and are wanting to try something a bit differ...
03/25/2017

What's in your lunchbox?
If you Don't have time to prepare yourself lunch and are wanting to try something a bit different, Meal Prep is the way to go.
PM for more details.

A busy morning in the kitchen on this cold day.. Need Help with your meal Prep, what ever your goals, likes, or needs PM...
03/13/2017

A busy morning in the kitchen on this cold day..
Need Help with your meal Prep, what ever your goals, likes, or needs PM, for more info on how I can help.

The sun is shining, the snow is melting, and the days are longer.. Spring is in the air, why not try something new?  Tre...
03/10/2017

The sun is shining, the snow is melting, and the days are longer.. Spring is in the air, why not try something new? Treat yourself and your body to a healthy lunch option for the office.
Many Options available, send a PM for more information.

Do you What something fresh and tasty for your lunch this week?  Are you looking to clean up your eating habits all whil...
02/18/2017

Do you What something fresh and tasty for your lunch this week?
Are you looking to clean up your eating habits all while still eating food full of flavour?
PM me for more information. There is still time to place an order for this week.

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Pointe-Claire, QC
H9R4H5

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