Wendy Gray Personal Gourmet

04/16/2019

Stay tuned as something new is stewing ...

05/31/2017

Roasted Cauliflower & Chickpea Salad with Lemon Tahini Dressing! Its so filling, makes for a great Meat free dinner!
Recipe in the comments.

05/05/2017

Good Morning

Here is what's on the menu for next week:

🔸Cilantro Lime Turkey Breast Skewers w/ dark green salad

🔸Grilled Teriyaki Bavette w/green beans, Brocoli & Red Peppers, Brown Rice

🔸Roasted Salmon Salad with quinoa & Arugula Salad

🔸Chicken Breast Caponata ( Tomatoes, Eggplant, Capers, and olives)

🔶Mediterranean Lentil Salad

PM me for more details.

04/20/2017

Next Week's Meal Prep Menu Selections.

04/14/2017

Spring Time Meal Prep!!
PM me for details.

03/27/2017

This salad will sure brighten up this cloudy wet day!!
So refreshing to you tastebuds. And its also one of those salads you can make ahead of time and only gets better with time!!

My New Roots Ultimate Spring Salad

03/25/2017

Morning Meal Prepping.
🔅Lemons Cashew Energy Balls
🔅Almond Joy Energy Balls
🔅Walnut Date Square Energy Balls
🔅Tofu Pad Thai with Zucchini Noodles
🔅Lean Beef Bavette with Mushrooms, Peppers and Brown Rice
🔅Dark Green Salad with Roasted Rosemary Chicken Thighs

03/25/2017

What's in your lunchbox?
If you Don't have time to prepare yourself lunch and are wanting to try something a bit different, Meal Prep is the way to go.
PM for more details.

03/13/2017

A busy morning in the kitchen on this cold day..
Need Help with your meal Prep, what ever your goals, likes, or needs PM, for more info on how I can help.

03/10/2017

The sun is shining, the snow is melting, and the days are longer.. Spring is in the air, why not try something new? Treat yourself and your body to a healthy lunch option for the office.
Many Options available, send a PM for more information.

02/18/2017

Do you What something fresh and tasty for your lunch this week?
Are you looking to clean up your eating habits all while still eating food full of flavour?
PM me for more information. There is still time to place an order for this week.