Somersault Events

Somersault Events Triathlons, Duathlons, and Running Events in Eastern Ontario. https://linktr.ee/somersault_ca

We’re so excited to have The Movement Co. back at the Early Bird Triathlon, Duathlon & Run! 🙌After you cross that finish...
04/26/2025

We’re so excited to have The Movement Co. back at the Early Bird Triathlon, Duathlon & Run! 🙌

After you cross that finish line and soak up the glory, head over to their tent for some free post-race treatment. Whether it’s tight calves, sore shoulders, or just needing a moment to recover—The Movement Co’s expert team will help get you feeling like your awesome self again.

Because nothing says “I crushed it” like a little recovery love!

Say hello to the Camp Tri tech tee! 🏕️💚 This year’s shirt brings all the fun summer camp vibes—minus the bug bites. Whet...
04/25/2025

Say hello to the Camp Tri tech tee! 🏕️💚 This year’s shirt brings all the fun summer camp vibes—minus the bug bites. Whether you’re racing, cheering, or roasting marshmallows afterward, this shirt is your badge of triathlon adventure!

Add your tech tee today to your registration at somersault.ca!

Racing at Early Bird?! The 180° turns on the bike course can sneak up on you! 🚴‍♀️💨 Here are some quick tips for a smoot...
04/24/2025

Racing at Early Bird?! The 180° turns on the bike course can sneak up on you! 🚴‍♀️💨 Here are some quick tips for a smooth U-turn:

✔️ Slow down before the turn — brake gently and early
✔️ Stay relaxed and keep your upper body loose
✔️ Look through the turn, not down at your wheel
✔️ Use your outside pedal for stability (down and weighted)
✔️ Don’t panic—smooth is fast!

Practice makes perfect, and a clean turn can save you time and keep you safe. You’ve got this!

Why not make your Thousand Islands Triathlon weekend a mini getaway? 🏞️ After you cross that finish line, there's still ...
04/23/2025

Why not make your Thousand Islands Triathlon weekend a mini getaway? 🏞️ After you cross that finish line, there's still plenty to explore—think boat cruises, waterfront patios, historic sites, scenic trails, and more!

Check out the Brockville Tourism Guide (linked in the maps section of the Thousand Islands event page at somersault.ca) and start planning your post-race adventure.

The only thing better than cracking open a cold Libra Beverage Co. after a race? 🍻 Cracking one open with your race crew...
04/22/2025

The only thing better than cracking open a cold Libra Beverage Co. after a race? 🍻 Cracking one open with your race crew! Because finish lines are great—but finish line cheers with friends? Even better. 💚💜

Nothing like a well-timed high five to remind you, “Hey, I signed up for this on purpose!” 😅 Whether it’s at the start l...
04/21/2025

Nothing like a well-timed high five to remind you, “Hey, I signed up for this on purpose!” 😅 Whether it’s at the start line or halfway through the run, a high five can reset your vibe, boost your mood, and maybe even trick your legs into thinking they’re fresh. Science? Probably. Worth it? Always. ✋

Shhh… don’t tell the other events, but the Thousand Islands Tri, Du & Run might just have our favourite colour combo of ...
04/20/2025

Shhh… don’t tell the other events, but the Thousand Islands Tri, Du & Run might just have our favourite colour combo of the whole series 👀💗💙

Check out this year’s medal - it’s bold, bright, and ready for your race-day glory. Whether you're swimming, biking, running (or all three!), this beauty can be waiting for you at the finish line 🏅 add yours at somersault.ca or email [email protected] to add one to an existing registration.

Doing the Du? We see you! 💥Not into swimming? No problem! The duathlon is a perfect way to get in on the multisport acti...
04/19/2025

Doing the Du? We see you! 💥

Not into swimming? No problem! The duathlon is a perfect way to get in on the multisport action, with a run, bike, run format that still brings all the challenge and fun of a triathlon (minus the water).

Whether you're easing into multisport, avoiding injury, or prefer land over laps, “doing the Du” is a great choice. Same race-day buzz, same finish line feels. 💪

The Early Bird Triathlon swim hits a little different—in the best way! 🏊‍♂️Instead of open water, you’ll be diving into ...
04/19/2025

The Early Bird Triathlon swim hits a little different—in the best way! 🏊‍♂️
Instead of open water, you’ll be diving into the Carleton University pool.

So, how do we fit hundreds of athletes in one pool? With precision planning! This new swim map shows off the organized lane flow, including where you'll duck under the ropes to switch lanes.

Take a look, learn the flow, and get ready to make a splash! 💦

If you're racing the Early Bird Triathlon, Duathlon, or Run, now’s the time to secure your official finisher medal! 🏅Aft...
04/16/2025

If you're racing the Early Bird Triathlon, Duathlon, or Run, now’s the time to secure your official finisher medal! 🏅After today, they’re first come, first-served, while supplies last.

Celebrate your season opener with a keepsake that’s as strong as your finish
Head to somersault.ca to add yours when you register or email Adam at [email protected] to add a medal to an existing order!

Whether you’re chasing a personal best or just gearing up for your first triathlon, our friends at Bushtukah have every...
04/16/2025

Whether you’re chasing a personal best or just gearing up for your first triathlon, our friends at Bushtukah have everything you need to get race ready! 🏃‍♂️🚴‍♀️🏊‍♀️

From performance gear to expert advice, they’re a go-to for outdoor enthusiasts and triathletes alike. We’re proud to have their support this season—and even prouder to send our athletes their way.

Check them out online or visit in-store to see why they’re a trusted part of our community! 💚💪

Hi Barbie! 💗 Meet the “Somersault Athlete” doll—ready to race in style with her green & purple kit and all the post-fini...
04/14/2025

Hi Barbie! 💗 Meet the “Somersault Athlete” doll—ready to race in style with her green & purple kit and all the post-finish line essentials: a banana, a brownie, a water bottle… and yes, even a pickle 🥒🍌🍫

It’s that time of year when the trainer gets tucked away and the open road starts calling 🚴‍♂️☀️As you head outside for ...
04/13/2025

It’s that time of year when the trainer gets tucked away and the open road starts calling 🚴‍♂️☀️

As you head outside for those first spring rides, make sure you’re set up for comfort and performance with a FREE AI-powered bike fit from our friends My Velo Fit with your multisport event registration. A proper fit means fewer aches, more power, and a smoother season from the very first pedal stroke.

Get started now at myvelofit.com and ride into the season right! Find your FREE AI power bike fit code in your email!

We're proud to highlight Safe Families Ottawa as the official charity partner for the Early Bird Triathlon! 💙Safe Famili...
04/12/2025

We're proud to highlight Safe Families Ottawa as the official charity partner for the Early Bird Triathlon! 💙

Safe Families provides crucial support to families in crisis by creating caring, compassionate communities around them. Their mission is all about keeping children safe and families together through connection, not separation.

You’ll see some of their incredible volunteers lending a hand on race day—make sure to give them a big thank you!

Learn more about their powerful work at safefamiliescanada.com

Power your race from start to finish with our XACT Nutrition Bundle! 🏁💪Each bundle includes: 1 tube of hydration tablets...
04/11/2025

Power your race from start to finish with our XACT Nutrition Bundle! 🏁💪

Each bundle includes: 1 tube of hydration tablets, 6 fruit bars (perfect for on-course energy), 1 protein wafer bar (ideal for recovery)

Fuel before, during, and after your event - plus, save a few bucks compared to buying separately!

Add it to your race registration at somersault.ca!

🌷 Last call for Flower Fun medals! 🌷Today is the final day to add a guaranteed medal to your Flower Fun Run registration...
04/10/2025

🌷 Last call for Flower Fun medals! 🌷Today is the final day to add a guaranteed medal to your Flower Fun Run registration! After today, medals will only be available to add to your registration while supplies last.

Don't miss out on this beautiful keepsake from your run through the tulips!
Add yours now at somersault.ca, or send an email to [email protected] to add a medal to your existing registration.

Race shirt reveal! 🇨🇦✨ The 2025 Canadian Triathlon, Duathlon & Run technical shirt is here, proving that a maple leaf ne...
04/10/2025

Race shirt reveal! 🇨🇦✨ The 2025 Canadian Triathlon, Duathlon & Run technical shirt is here, proving that a maple leaf never goes out of style. Bold, classic, and ready for race day, just like you.

Sign up to add your shirt now at somersault.ca - let’s make this year's Canadian one for the books!

The Flower Fun Run takes place in the heart of the stunning Canadian Tulip Festival, where thousands of tulips bloom and...
04/08/2025

The Flower Fun Run takes place in the heart of the stunning Canadian Tulip Festival, where thousands of tulips bloom and the energy is as vibrant as the flowers! 🌷

With tons of spectators lining the course, the atmosphere is electric from start to finish. After your 5K run, walk, stroller push, or 1K kids dash, stick around to enjoy all the Festival has to offer - live music, art installations, garden tours, fireworks, food trucks, and more.

Celebrate Mother’s Day weekend in full bloom—sign up now at somersault.ca!

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