Heat & Eat Meals Medicine Hat

06/15/2026

Here’s what’s left of these meals
-Pork Tenderloin (rice & veggies)
7 left
-BBQ Sauced chicken (rice & veggies)
3 left

$12 each or take all 10 meals for $80

Here’s the extras for the meal packs. All the meals have just been put in the freezer now. Please let me know if there is anything you would like through messenger please. I will not be home this afternoon but I will be home this evening
-Pork tenderloin (7)
-BBQ chicken with rice (3)

$12 each

06/14/2026

Here’s the extras for the meal packs. All the meals have just been put in the freezer now. Please let me know if there is anything you would like through messenger please. I will not be home this afternoon but I will be home this evening
-Pork tenderloin (7)
-BBQ chicken with rice (3)

$12 each

06/13/2026

All the “Meal Packs” have been picked up & delivered! We hope everyone enjoys their meals and thx again for your support with these! I’ll be posting the info for next months meals on July 1st. Have a wonderful weekend everyone!

06/13/2026

SOLD
We have 3 fruit trays up for grabs! They are $12 each or take them all for $30

Please send us a message if you would like any. Happy Saturday everyone!

06/12/2026

More Meal Pack meals in the kitchen today! Our “Cabbage Crunch Salad” along with some of the pork tenderloin meals with a creamy Dijon sauce! It smells so yummy in our kitchen today!

06/12/2026

Well that was fast!!!!!! We have found someone already! Thank you to everyone that reached out!

We are crazy busy in the kitchen this weekend and looking for some extra help as we have a girl down! We need one extra person on Saturday from 9am-12pm.

-we offer some good tunes, laughter & a fun work environment
-wear comfy clothes, shoes & hair up in a ponytail or hat
-we have hairnets, gloves & aprons available here for you (must be worn)

Please send me a message if you are interested in helping out and making a few extra $ for the weekend (I will pay cash or can send e-transfer) at the end of the day😀

We would love to have you join us this weekend!

06/11/2026

Prepping for all of the meals for the “Meal Packs”! See everyone on Saturday! Thank you for your orders!

06/10/2026

Good morning everyone! I won’t have time to hit the Farmers Market this Saturday so besides the market is there any other place selling rhubarb? I don’t recall seeing it at any grocery stores. Thx!

06/09/2026

We have been nominated again in the Catering category.🥰

Feel free to give us a vote along with some other wonderful local businesses!

Thank you Medicine Hat for all of your support with this little business of mine it is truly appreciated!

Official 2026 Community Voting Awards Platform for Medicine Hat, AB. Where the community votes for their favourites every year.

06/09/2026

Here are the meals on the menu for next weeks “Meal Prep Sundays” (we changed the name because we are making everything on Sunday instead of Monday)
*spices used not included in macros

-Breakfast Burrito (flour tortilla, egg, crumbled bacon, egg whites & cheddar cheese)
322 calories
10.3 g carbs
18.4 g fat
28.8 g protein
4 burritos (macros is for 1 burrito)

-Ground Chicken Sesame Bowl (ground chicken, cauliflower rice, mixed veggies, sesame oil, low sodium soy sauce & sesame seeds)
360 calories
13 g carbs
18.3 g fat
31.4 g protein
4 bowls (macros is for 1 bowl)

-Pepperoni Chicken Pizza (ground chicken, pizza sauce, mozzarella cheese & pepperoni slices)
355 calories
9 g carbs
21.8 fat
30 G protein
2 pizzas (macros is for 1 pizza)
*pizza portioned into 4 slices for easy packaging

$185 (pickup is Sunday evening). Please advise of any food allergies at time of order. Our ground chicken is locally sourced from Fresh Eggs & More (JC Farms)❤️

Let us save you time in the kitchen next week by doing all of the shopping, prep, cooking & doing dishes all while having some healthy & home cooked meals ready to go for you!