Heat & Eat Meals Medicine Hat

20/08/2025

We just added a few of these large Taco Rice Bowls to the freezer at The Market Centre. Loads of ground beef and will definitely feed 2 people. Put the ingredients into a wrap or taco shell and add your favourite toppings! Or add with some lettuce for a taco salad!
$20 each

19/08/2025

After much consideration, sadly I have decided to no longer take orders for “Meal Prep Mondays”. I have been spending most weekends prepping these orders to be ready on Mondays and sadly it has slowed down the turnaround time for my regular orders and has affected the stock levels at our retail locations.

It is only myself in the kitchen and most weeks I have been working 6 and sometimes 7 days a week and to be honest I am getting burned out. I am truly appreciative of all of the support however I need to focus on a more positive work life balance.

Here is my new schedule:
*Mon-Thursday (kitchen days)
*Friday (restock retail, grocery shopping, office work)
*Sat & Sun (days off)

While I never want to turn away clients, this hard decision was definitely needed in order for myself to stay focused and recharged in order to maintain this business.

I am currently working on the new Fall/Winter menu and we will be offering some of the meals that were available on our “high protein” meal prep menu so stay tuned! I look forward to taking some more time for myself and continuing to have our retail locations always fully stocked❤️
Sincerely,
Nicole

18/08/2025

SOLD OUT
We have some high protein meals available for pickup today or tomorrow! For all of the salads, I’ve added a bit of Greek yogurt to the dressing for even more protein!

Here’s what I have:
Devilled Egg Salad (1) $8 each
McD Salad (2) $14 each
BBQ Chicken Salad (2) $14 each

14/08/2025

This is our Protein Breakfast Bake and will be returning to our new upcoming Fall/Winter menu!

11/08/2025

Some of the salads we made today!

Check out Heat&EatMH’s post.

04/08/2025

SOLD OUT
Thank you everyone for your Chicken Salad orders! I didn’t plan on even making any today but we received so many requests for it so thank you very much!

I have 2 left over from all of the orders today available for pickup tomorrow (I’m done working for the day). If you would like them please message me😀

03/08/2025

We have some of these Taco Rice Bowls up for grabs (ground beef, spices, rice, corn & salsa) $15 each

Also, I received a whole bunch of messages about the Chicken Salad so I will be making more tomorrow. They are $8 each (8 oz container) so please message me if you would like any (preferably by 10pm tonight because I’m doing my grocery shopping tomorrow)😀

03/08/2025

We do meal prep for a few clients and this is one of most popular items!

Chicken Salad (chicken, mayo, green onions, Greek yogurt, spices & celery).

High protein! Great in a lettuce wrap, sandwich or just eaten on its own. I personally love eating it with Triscuit crackers👍

31/07/2025

This is the time of year when we are planning our Fall/Winter Menu! Bring on the comfort foods! Here’s a new menu item we tested out today (next time I will use whole chicken breast instead of pieces of chicken just for presentation).

This is a Creamy Mushroom Balsamic Chicken topped on a bed of garlic mashed potatoes (sauce is made with chicken broth, cream, Worcestershire sauce, balsamic vinegar & soy sauce)

These will be heading to The Market Centre this weekend!

30/07/2025

We just received our very first Google review! Thank you for your kind words! This makes my heart happy!🥰

25/07/2025

The rest of the freezers are stocked! Here’s what we have in the freezers:

Hat News ($10 meals)
-Cheesy Baked Ravioli
-Lazy Cabbage Rolls
-Chicken Teriyaki with rice & broccoli
-Mushroom/Chicken Fettuccine Alfredo
-Beef Enchiladas (1 left)
-Gnocchi & Meatsauce
-Perogie Bake (1 left)
-Perogies & Sausage (1 left)

Homestead Market
-Breakfast Sandwiches
-Beef Pot Pie (1 left)
-Chicken Pot Pie (1 left)
-Perogie Bake
-Shepherds Pie
-Chicken Enchiladas
-Lazy Cabbage Rolls
-Mushroom/Chicken Fettuccine Alfredo
-Chicken Parmesan
-Chicken Taco Spaghetti
-Chicken Burrito Bowl (1 left)
-Veal Parmesan
-Lasagna
-Chicken Noodle Casserole

Let us do the cooking for you this weekend! Happy Stampede weekend everyone!

24/07/2025

I was done in the kitchen a little earlier today so I fully stocked the freezer at The Market Centre! Here’s what in the freezer:

-Chicken Pot Pie
-Turkey Chili
-Creamy Tomato Basil Soup
-Protein Breakfast Bake
-Chicken Taco Spaghetti
-Creamy Boursin Cheese Pasta
-Chicken Parmesan
-Twice Baked Potato Casserole
-Lasagna
-Shepherds Pie
-Chicken Broccoli Alfredo Bake
-Donair Flatbread Pizza
-Pepperoni Flatbread Pizza
-Sweet Potato Bowl (1 left)
-Breakfast Bowl (1 left)
-Chicken Burrito Bowl (1 left)
-Mushroom/Chicken Fettuccine Alfredo

I will post what’s in the freezer at Homestead Market when I restock it tomorrow😀