Wholesome Kids Catering

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Wholesome Kids Catering

Wholesome Kids Catering, formally Food for Tots, provides healthy and nutritious hot meals and snack

08/19/2025

Back-to-school is one of the busiest times of the year for centres and schools, with new children, new routines, and new allergy concerns.

Our Back-to-school food prep checklist is here to make that transition easier, giving you peace of mind with practical steps to keep every child safe, and your team organized and confident.

Download it today: https://tinyurl.com/3ejrkwwe

08/15/2025

With Wholesome Kids Catering, we create menus children truly enjoy, offer a colourful variety that keeps mealtimes exciting, and provide inclusive options so every child can eat, grow, and thrive.

We take care of the details, so you can focus on what matters most, your children and your centre.

To savour simplicity, reach out to us at [email protected] to learn more.

08/14/2025

Fibre is a quiet hero in children’s nutrition. 🧡 It keeps energy steady and supports digestion, yet most Canadian children aren’t getting enough. That’s why our menus include child-friendly, fibre-rich foods in every meal, helping children build healthy habits for life.

https://hubs.ly/Q03CRV140

08/08/2025

Say hello to Chantelle Dacunha, our new Registered Dietitian!

Chantelle combines a love of nutrition with an evidence‑based, compassionate approach to supporting children’s health. We’re thrilled to have her on the Wholesome Kids team, helping every child eat, grow, and thrive.

08/06/2025

Did you know children are more likely to try new foods when mealtimes feel calm and consistent?

A gentle routine with familiar favorites alongside new options helps build comfort and curiosity, one bite at a time.

Share this tip with your team and follow Wholesome Kids for more ways to make mealtimes comforting, encouraging and enjoyable!

08/01/2025

Every child deserves a seat at the table. 🧡

To keep that promise, we make sure every meal is safe for every child. Even a trace of nuts can put a child at risk, so our meals are always 100% nut‑free.

From flax seeds to beans and yogurt, we serve safe, nourishing alternatives that keep children happy, full, and included at every mealtime.

Save this post to share with your team and make allergy‑safe planning effortless!

07/29/2025

Ever wonder why we choose the ingredients we do?

It’s not just about what’s on the plate, it’s about how every bite supports growth, energy, and food confidence, right from the start.

This comforting combination of Chicken Parm with Whole Grain Pasta and Peas is prepared with care:

✅ Protein to build strong muscles.
✅ Fibre to support healthy digestion and steady energy.
✅ Key nutrients to support immunity and brain development.

Swipe to discover the “why” behind every ingredient. Each bite, chosen with care, helps children grow, learn, and feel confident at mealtime.

Save this as a reminder of how nutrition helps children thrive.

07/25/2025

Summer meals don’t have to be complicated to make a big impact. Just like outdoor play supports confidence and curiosity, these recipes offer more than just nourishment — they invite children to try new textures, build independence, and take part in simple food preparation. Whether you’re preparing them at home or as a classroom activity, these snacks are simple, hands-on, and designed to keep children fueled and engaged.

07/24/2025

Happy International Self-Care Day

Celebrated every July 24, this day is a reminder to pause, recharge, and take care of ourselves. When we prioritize our well-being, we feel more present, focused, and ready to take on whatever the day brings.

Today, our staff are reflecting on how they’ll care for themselves and sharing their ideas to inspire others.

💬 Swipe to see what self-care looks like for our team.
✅ Don’t miss the self-care checklist on the last page to follow along with us.

07/23/2025

Confidence around food starts with comfort and curiosity.

When children can explore what they’re eating—squish a muffin, smell the blueberries, notice the texture—they begin to build trust at mealtime.

This summer, Wholesome’s Registered Dietitian shares how every ingredient we use is chosen with purpose, to support digestion, focus, and steady energy throughout the day.

Save this as a reminder and share with someone who would love this.

07/18/2025

What if every bite helped children focus, self-regulate, and feel confident with food?
That’s what this meal was made to do.

Our Asian-Inspired Egg & Veggie Rice Medley is crafted with care, from eggs that fuel learning, to carrots that support vision and digestion.

Swipe to see why every ingredient is chosen with purpose, to nourish children.

Save this as a reminder of what’s possible when food and early learning work hand-in-hand.

07/01/2025

Happy Canada Day! 🍁

Today, we celebrate the communities, cultures, and connections that make this country home.

From coast to coast, let’s take a moment to appreciate the beauty, diversity, and kindness that bring us together.

Wishing everyone a safe and joyful Canada Day!

Address

445 Hood Rd
Markham, ON
L3R 8H1

Website

http://wholesomekids.ca/

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Eat Grow Thrive

Wholesome Kids Catering, formally Food for Tots provides healthy and nutritious hot meals and snacks to kids in child care centres and schools. We enrich lives by giving kids the energy and nourishment they need to eat, grow and thrive!