Seed & Sage Meals

07/05/2025

Would you love to enjoy more fresh, home-cooked meals – without spending all your time in the kitchen?

I offer low-commitment, in-home vegan and vegetarian meal prep services tailored to your tastes and dietary needs. Whether you’re plant-based, gluten-free, have specific preferences, or just want to eat more veggies, I’ll plan, shop, and prep nourishing meals right in your kitchen – so you can enjoy healthy, delicious food anytime!

Serving Leslieville, The Beach, East York, Riverdale & surrounding east-end Toronto areas.

If that sounds like a good fit, please feel free to DM me or visit to learn more.

I’d love to cook for you!

Best,
Kelsey

05/31/2025

Seed & Sage Meals is officially here!

What started as a tiny seed of an idea has grown into something I’m truly proud to share.

After over a decade in interior design, I’m beginning a new chapter – one rooted in my lifelong love of cooking, hospitality, and creating spaces (and meals!) that make people feel cared for.

I’ve been living a plant-based lifestyle for over five years, and sharing the food I love has become second nature. Now, with Seed & Sage Meals, I’m bringing that joy to others through a personalized, in-home meal prep service designed to help busy people in Toronto eat well, feel good, and reclaim their time.

You don’t need to be vegan or vegetarian to enjoy this service – just curious about adding more flavourful, plant-forward meals to your week.

With Seed & Sage Meals, you can expect:

• Tailored meals prepared fresh in your kitchen
• Plant-based and vegetarian menus that suit your tastes and dietary needs
• Pantry consultations and kitchen organization inspired by my design background
• A professional approach backed by Food Handlers and Allergen Training certifications

This business is the result of years of experience in both hospitality and design, and I’m so excited to share it with you!

Ready to eat well and feel excited about what’s for dinner? Learn more or book your free consult at:
https://www.seedandsagemeals.com/meal-prep

05/08/2025