J-Glow Fitness & Events

04/05/2023

GlowStix Drumming 🥁 is becoming popular in schools! If you are looking for a unique way to motivate your class, get in touch today and find out what we offer [email protected]

Mobile Glow events, Birthday Parties, Fitness, Bachlorette’s, fundraisers and So much more!

04/05/2023

This Glowstix Drumming event was the most fun 🤩 🥁

Book your Mobile Glow event with us Today! Email [email protected] to learn more!

03/05/2023

🌟This night will lift your spirits and brighten your soul...
GLOW FITNESS EVENT🤩 Tuesday March 7th from 6:30pm-8:45pm @ the Metcalfe Lions Den!
*6:30pm 💪Bodyweight strength & Cardio
*7:15pm 🥁Glowstix Drumming
*8:00pm 🩰Burlesque & Barre
Classes are $15 each oe $40 for all 3 💪
Sign up for 1, 2 or all 3 at a discounted rate from this link: https://j-glow.punchpass.com/passes/168793
classes can be purchased right from the calendar, just click on the class:
https://j-glow.punchpass.com/classes
If you want to purchase the class and give yourself time to decide you can also purchase through the pass list: https://j-glow.punchpass.com/passes

02/02/2023

Warmups are essential! Try these moves instead of a cardio machine…

Follow me for workouts, tips, Nutrition and more! TikTok

subscribe for free workouts- YouTube: https://youtube.com/-glowinc

01/31/2023

🦵💪 35 minute Body Toning Strength Workout to ramp up your Tuesday!

This will be my final free video so subscribe to my page ASAP for no cost for weekly workouts, tips, Nutrition, gym hacks and more! xoxo Jess

( my apologies for video quality, still getting the hang ofYouTube! )

Weighted home workout 🏋️‍♀️ ~lower & upper body workout*Equiptment optional: dumbbells, circle resistance band

01/27/2023

💪🤩Now offering ONLINE one on one Fitness and Nutrition 🤩🥗

Learn more and book your package ASAP! I guarantee you will get the resaults you’ve been so long awaiting 👀

Read below for more info or check out our packages Here 👉 J-Glow.punchpass.com/passes

Consultation
In this 30 minute consultation we will gain an understanding go your current habits, goals and go over the best approach to setting you on the path to your goals (nutrition, exercise, or both), Discover which muscles are “sleeping” and hungering your success and navigate through your current nutrition habits. This consultation includes incredibly useful information you can apply in your everyday life while gaining self-awareness tips you can take with you anywhere!

Personal Training
This program includes 8 virtual one on one sessions (approx. 30-45 minutes, 2 sessions per week) giving us ample time to dig deep into your current wellness structure, lifestyle and habits alongside your health & Fitness goals (for example: weight loss/gaining muscle/ more flexibility). Together you will create a unique, personalized regime that will get you the results you're looking for classes alongside your personal goal setting with our Fitness workbook.
My goal is to show you what you’re capable of, learn what has been holding you back (it may surprise you, and will-power has far little to do with it than you think) and get excited about becoming the best version of yourself through weekly workouts, guidance and goal setting.

Nutrition
There are so many overlooked factors when it comes to Nutrition. Although you may think you “know what to do” I can assure you, you don’t know it all. We are all unique, a product of past and continuously creating our future.

That’s where I come in With over 15 years of hands on knowledge, 50+ certifications and hundreds of success stories, I have no doubt that I can set you on your own, personalized path to success.
There is no end to this journey, it’s a lifestyle and no, it’s not scary. You won’t have to cut out all your favourite foods or drag yourself unwillingly to the gym.
My goal is to show you what you’re capable of, learn what has been holding you back (it may surprise you, and will-power has far little to do with it than you think) and get excited about becoming the best version of yourself.

*Both our Fitness and Nutrition Workbooks are included in this package*

01/26/2023

🚨 MOVING ONLINE 🚨

Now offering Virtual nutrition & fitness services!

If you are interested in one on one nutrition and fitness training bit don’t want to leave the house - give me a shout 🗣️ and we can get you started on your wellness journey virtually!

[email protected]
613 4157 591 (text is preferred, including your name and reason for inquiring)

*limited spaces available*

01/25/2023

Quick FREE 15 minute bodyweight workout to boost your your mid-week mood 🤗

Loads of fun, of full length videos in our content library! Grab your Content library pass ASAP and start designing your happier, healthier lifestyle today!

🚨Grab your pass here: https://app.punchpass.com/org/2763/passes

No equipment needed, quick 15 minute burner to get the endorphins flowing 😊

12/30/2022

💖J-Glow Parties💖
“Organized Chaos” we call it…

Draw on the walls, paint on the tables, bang on the drums, dance, play and just have FUN!
Throw the rules away and leave the work to us 😉

Book your J-Glow Party today! 🥳 we guarantee this is a choice you won’t regret.

12/29/2022

✨You won’t know until it Glows ✨

Leave your black wardrobe at home and show us your neon gear 💖

What’s in your closet? 👟👚🧢

Check out our class schedule to get Glowing with us this week ✨👉 J-Glow.punchpass.com

12/28/2022

🥳J-GLOW BIRTHDAY🥳

Woohoo! It’s almost the New Year which means New experiences 🤩 and of course new additions to our kids Birthday’s!

Let their creativity shine ✨ with our awesome activities, crafts, sports, games & more!

Book your J-Glow Birthday today! Visit our website to learn more 👉 https://j-glow.com/j-glow-birthday/

12/27/2022

🙋‍♀️ WE ARE OPEN ‼️
Check out our Holidays Class hours through this link 👉 J-Glow.punchpass.com

New to J-Glow? Come try a class this week for Free, all you have to do is ask 😉.

See you in class 🙌