Tee Pee Treats Indigenous Cuisine

10/15/2026

https://www.facebook.com/share/19ZK5Bxv89/?mibextid=wwXIfr

09/03/2026

Now booking in September, October, November and December 2026

BANNОCK & BEATS WORKSHOP

“Making Bannock. Making Beats. Making Change.”

Culture • Food • Music • Wellness • Empowerment

Facilitator: Red Rokk / Tee P*e Treats Indigenous Cuisine
Suggested length: 3 hours
Audience: Youth, community members, schools, organizations, cultural programs
Format: Storytelling + hands-on bannock + music + discussion + live performance

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WORKSHOP AGENDA

1. WELCOME & OPENING — 15 MINUTES

“Where Food, Culture & Music Meet”

* Welcome participants
* Introductions
* Opening prayer/acknowledgement
* The purpose of Bannock & Beats
* The connection between:
* Bannock and Indigenous survival
* Food and community
* Music and storytelling
* Healing and resilience

Interactive:

“What food reminds you of home?”

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2. MY JOURNEY — 20 MINUTES

From Struggle to Strength

Personal storytelling from Red Rokk.

Topics can include:

* Growing up Indigenous
* Challenges and adversity
* Overcoming addictions
* Finding purpose
* Discovering the healing power of food
* Discovering music as an outlet
* Building a food business
* Turning lived experiences into something positive
* Giving back to youth and community

Key message:

“Your past does not have to determine your future.”

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3. INDIGENOUS BANNOCK & SURVIVAL — 20 MINUTES

A cultural and educational discussion about bannock.

Cover:

* What bannock means to Indigenous communities
* How Indigenous people adapted foods and cooking methods
* The importance of sharing food
* Food as a means of survival
* Food as a way of bringing people together
* Passing food knowledge from one generation to another

Discussion question:

“What foods or teachings have been passed down in your family?”

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4. BANNOCK MAKING — 30 MINUTES

Hands-On Experience

Possible stations:

Station 1: Mixing ingredients
Station 2: Kneading
Station 3: Shaping
Station 4: Cooking/baking
Station 5: Toppings/fillings

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🎤 5. BEATS — LIVE HIP-HOP PERFORMANCE — 20 MINUTES

Red Rokk live performance

Themes:

* Life experiences
* Indigenous identity
* Resilience
* Addiction recovery
* Community
* Hope
* Youth empowerment

Interactive Beat Activity

participants create:

* A word
* A phrase
* A rhyme
* Or a short line about something important to them.

Build several responses into a simple group rhyme.

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💪 6. YOUTH EMPOWERMENT & WELLNESS — 25 MINUTES

Tools to Survive and Thrive

Discuss:

Mental & emotional wellness

* Taking care of yourself
* Asking for help
* Healthy relationships
* Finding positive outlets

Overcoming challenges

* Addiction
* P*er pressure
* Negative environments
* Setbacks
* Making better choices

Building confidence

* Knowing your worth
* Finding your talents
* Setting goals
* Having positive people around you

Activity: “My Future”

Each participant writes down:

One thing I want to leave behind:

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One thing I want to build:

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One thing I want to become:

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💼 7. RUNNING A FOOD BUSINESS — 20 MINUTES

From Bannock to Business

Introduce participants to the entrepreneurial side of Tee P*e Treats.

Talk about:

* Starting a food business
* Developing a brand
* Creating a menu
* Marketing
* Social media
* Customer service
* Food safety
* Pricing
* Working with a team
* Turning cultural knowledge into an economic opportunity

Challenge question:

“If you could start your own business tomorrow, what would it be?”

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❤️ 8. HEALING THROUGH FOOD — 15 MINUTES

Discussion on how food can provide:

* Connection
* Culture
* Comfort
* Community
* Employment
* Pride
* Healing

Key message:

“Sometimes healing begins when we remember who we are, where we come from, and what we have to give.”

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🍽️ 9. BANNOCK & COMMUNITY MEAL — 10 MINUTES

Everyone comes together to enjoy the bannock/food they prepared.

Music continues in the background.

Participants sit together and talk.

No phones for the first few minutes can be a great way to encourage genuine conversation.

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🎶 10. CLOSING CIRCLE — 15 MINUTES

Bring everyone together.

Ask three questions:

“What did you learn?”

“What inspired you?”

“What are you going to take with you?

“Your story matters. Your culture matters. Your future matters.”

📋 AGENDA

Time

Activity

0:00–0:15

Welcome & Opening

0:15–0:35

Red Rokk: My Journey

0:35–0:55

Indigenous Bannock & Survival

0:55–1:25

Hands-On Bannock Making

1:25–1:45

Beats – Live Hip-Hop Performance

1:45–2:10

Youth Empowerment & Wellness

2:10–2:30

Running a Food Business

2:30–2:45

Healing Through Food

2:45–2:55

Bannock & Community Meal

2:55–3:10

Closing Circle

It’s a culture + life-skills + music + entrepreneurship + wellness experience.

The five pillars could be:

🪶 CULTURE
Know where you come from.

🥖 FOOD
Learn a skill and understand its history.

🎤 MUSIC
Use your voice and tell your story.

💪 WELLNESS
Build tools to overcome challenges.

💼 ENTREPRENEURSHIP
Turn your skills and ideas into opportunities.

Contact info for workshop:
Phone : 7806169200
Email : [email protected]

Can you please share this info to anyone that could benefit from this workshop ! Hiy hiy much love and blessings from Red Rokk

08/17/2026

If you’re having an event coming up and want to order some of our famous bannock infused dishes let us know. We are the longest running catering company in Edmonton, Alberta and have 5 star reviews. Now booking for October, November and December. Contact [email protected] or call 7806169200. Please share !
www.teepeetreats.com

07/28/2026

The Tee P*e Treats location downtown is permanently closed. Catering is still ongoing.

06/21/2026

Happy Indigenous Peoples Day. We are here, We are strong, We are the future !

05/27/2026

Hi everyone. We are currently experiencing an enormous amount of emails for catering. It is our busiest time of the season. If we haven't emailed you back we will soon. Sorry for the inconvenience.

05/21/2026

*****FRIDAY SPECIAL***** TOMORROW! BANNOCK TACO & POP for $17.00 BUT, if you purchase the special tomorrow, you will receive a FREE BANNOCK CAKE!!!! So come on down to Kakio Cafe and have some delicious Indian Tacos and enjoy a Bannock cake on us for the trouble of dealing with the parking/construction just to come eat. But I promise…..it will be worth it!!!

05/05/2026

Looking for catering that has been in the business for over 10 years with consistent, reliable and high quality bannock. Here is the catering menu for Tee P*e Treats. Contact [email protected]

Now booking for catering for your next event or gathering. New menu with new items!

https://teepeetreats.com

04/28/2026

Kakio studio Cafe is open today from 10 AM to 6 PM at 10219 106 Street in downtown Edmonton Alberta. Today we have hamburger soup and Bannock along with some new Auntie Drip Treats. Come on down to the very first Indigenous Cafe in Edmonton. See you all soon.

04/27/2026

Good morning it looks like Spring is Springing this week. Kakio studio Cafe is open today from 10 AM to 6 PM at 10219 106 Street in downtown Edmonton Alberta. Today we have hamburger soup and Bannock along with some new Auntie Drip Treats. Come on down to the very first Indigenous Cafe in Edmonton. See you all soon.