Virtuous Kitchen Inc.

Virtuous Kitchen Inc. Happily educating our community about nutritional truths. Proudly serving fresh, wholesome, real food
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03/26/2026

We've had quite the day! Delicious meals ready to go out for tomorrow's deliveries. ☺️

A few fabourite past meals for our VIP school lunch program! Who doesn't like tacos? Or pancakes for breakfast! I mean s...
03/24/2026

A few fabourite past meals for our VIP school lunch program! Who doesn't like tacos? Or pancakes for breakfast! I mean seriously 🥰

03/23/2026

Ground chicken Cabbage roll stew on the menu! 😋

03/23/2026

40 L of Cabbage roll stew with ground chicken in the making and just doing some small cubed herbed pork loin to pair with a yummy lunch tomorrow! Just another Monday!

Ohh man! You guys gotta try this. Take that chicken breast you cooked to make soup. That lean, sometimes dry breast meat...
02/05/2026

Ohh man! You guys gotta try this. Take that chicken breast you cooked to make soup. That lean, sometimes dry breast meat. 😅
Blend it with a few eggs, a pinch or 2 of salt, Italian seasoning, garlic, and bake at 400 for 20 min or so. Add your toppings and make again for 10 min or so. End result: grain free, high protein, and high fat marvelous creation to keep your energy up and blood sugar stable.
So easy, seriously. Can also eat it cold for lunch. Excellent, I am so glad my sister kept telling me to make this. 😁

This seems to be a popular one at the moment! Our last day to order meals is tomorrow at noon for www.deliciousdirect.ca...
12/16/2025

This seems to be a popular one at the moment! Our last day to order meals is tomorrow at noon for www.deliciousdirect.ca
🤩😘
If you need a turkey dinner meal package for just one, 2 or 5 & 10, we can squeeze you in if you let me know by tomorrow. Deliveries go out Friday for the regular meals and then Xmas eve before 2pm for the Turkey dinner packages. Includes all the usual yummy stuff...
Turkey 👀🍗
Mashed potatoes 👀🥔
Gravy👀🥣
Dinner roll and butter👀
Stuffing👀🍞
Green beans & carrots medley👀🥕
Cranberry sauce 👀
Please email me at [email protected] to place an order for the turkey dinner, thank you!

11/06/2025

This hearty Thanksgiving-leftovers pie is a great way to use up cooked turkey, stuffing, and cranberry sauce. It's baked in our buttery pate brisée dough. Get the recipe at the link below. ⬇️

A few low carb, dairy free meals going out today! We've got a few extras if you need a night off cooking :) Swedish meat...
11/05/2025

A few low carb, dairy free meals going out today! We've got a few extras if you need a night off cooking :) Swedish meatball with spaghetti squash and roasted carrots. Apple turkey skillet with zoodles and roasted acorn squash. Loaded veggies beef meatballs with spaghetti squash & kale!

A few delicious meals going out. ! I have a few extras if anyone needs a yummy freezer meal to give you a night off 😘
11/05/2025

A few delicious meals going out. ! I have a few extras if anyone needs a yummy freezer meal to give you a night off 😘

A few favourites...🥩New Mexico steak with grilled veggies, brown basmati rice & beans & roasted sweet potato! 🍄florentin...
08/14/2025

A few favourites...
🥩New Mexico steak with grilled veggies, brown basmati rice & beans & roasted sweet potato!
🍄florentine chicken penne
👀 baked ham, scalloped potatoes, steamed broccoli & 🥕 carrots
😁Order meals by 4pm Sunday and Wednesdays for Tuesday or Friday afternoon deliveries
www.deliciousdirect.ca

After another successful meal prep run I wanted to share a few things! 🥕 What makes these meals stand apart from other p...
08/14/2025

After another successful meal prep run I wanted to share a few things!
🥕 What makes these meals stand apart from other prepared meals?
🥦 very generous portions. The existing senior clients tell me they get 2-3 meals each. Even myself could not finish a whole one.
🥦 we vacuum pac the meals which means the air is tucked out and the food keeps longer and fresher. Many clients are buying meals in bulk and freezing them for their monthly meals.
🥦 the meals are made either care from scratch with minimal ingredients. Our clients love the variety of traditional comfort foods & monthly specials that keep things interesting
🥦 we offer customizations such as GF, swapping out veggies for other veggies
🥦 we will take your order by phone if that's what you need
🥦 we offer free delivery for orders over $100
🥦 we employ amazing people from our community & pay above minimum wage
🥦 we are donating 100% of tips to a local women in crisis center and we are committed to donating to local causes such as the SEED to feed ones needing a helping hand.
🥦 we use Friendlier Meal containers which collect, clean and reuse the containers
🥑🍆🥕🍄 Lastly! We are a family owned business, care deeply about feeding our community well, and take pride in each meal we serve❤️
Stop by for a menu if your information the area! Just knock on the door and we will be glad to have a small chat. 🙂visit or Virtuous Kitchen Inc.

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our t...
08/09/2025

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our team for doing such a great job continuing on the legacy of a great chef, Dan Baker, who started 8 yrs ago. Gabor and I thank you 🫶 for all your hours of training and support as we learned your secret recipes, & presentation styles. And most importantly the utmost care and genuine connections you have made with your loyal customers. My aim to to continue your work and ensure our local community is fed well! ❤️
🥕🥦🥔🍄 Looking forward to this next chapter at Virtuous Kitchen.
🍋 If you'd like to see what we've gotten ourselves into checkout www.deliciousdirect.ca
🍋portions are generous, quality is excellent, and we deliver twice per week!
🍋 order by 4pm Sunday for Tuesday delivery and 4pm Wednesday For Friday delivery
🍅
Thank you to everyone who has helped spread the word. Stop by our kitchen for a menu on Mondays or Thursdays but be careful, we might put you to work! 😅

Address

739 King Street East
Cambridge, ON
N3H3N8

Telephone

+15198304244

Website

http://virtuous-kitchen-inc.ck.page/bloodsugarguide

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