Virtuous Kitchen Inc.

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Virtuous Kitchen Inc. Happily educating our community about nutritional truths. Proudly serving fresh, wholesome, real food
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A few favourites...🥩New Mexico steak with grilled veggies, brown basmati rice & beans & roasted sweet potato! 🍄florentin...
14/08/2025

A few favourites...
🥩New Mexico steak with grilled veggies, brown basmati rice & beans & roasted sweet potato!
🍄florentine chicken penne
👀 baked ham, scalloped potatoes, steamed broccoli & 🥕 carrots
😁Order meals by 4pm Sunday and Wednesdays for Tuesday or Friday afternoon deliveries
www.deliciousdirect.ca

After another successful meal prep run I wanted to share a few things! 🥕 What makes these meals stand apart from other p...
14/08/2025

After another successful meal prep run I wanted to share a few things!
🥕 What makes these meals stand apart from other prepared meals?
🥦 very generous portions. The existing senior clients tell me they get 2-3 meals each. Even myself could not finish a whole one.
🥦 we vacuum pac the meals which means the air is tucked out and the food keeps longer and fresher. Many clients are buying meals in bulk and freezing them for their monthly meals.
🥦 the meals are made either care from scratch with minimal ingredients. Our clients love the variety of traditional comfort foods & monthly specials that keep things interesting
🥦 we offer customizations such as GF, swapping out veggies for other veggies
🥦 we will take your order by phone if that's what you need
🥦 we offer free delivery for orders over $100
🥦 we employ amazing people from our community & pay above minimum wage
🥦 we are donating 100% of tips to a local women in crisis center and we are committed to donating to local causes such as the SEED to feed ones needing a helping hand.
🥦 we use Friendlier Meal containers which collect, clean and reuse the containers
🥑🍆🥕🍄 Lastly! We are a family owned business, care deeply about feeding our community well, and take pride in each meal we serve❤️
Stop by for a menu if your information the area! Just knock on the door and we will be glad to have a small chat. 🙂visit or Virtuous Kitchen Inc.

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our t...
09/08/2025

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our team for doing such a great job continuing on the legacy of a great chef, Dan Baker, who started 8 yrs ago. Gabor and I thank you 🫶 for all your hours of training and support as we learned your secret recipes, & presentation styles. And most importantly the utmost care and genuine connections you have made with your loyal customers. My aim to to continue your work and ensure our local community is fed well! ❤️
🥕🥦🥔🍄 Looking forward to this next chapter at Virtuous Kitchen.
🍋 If you'd like to see what we've gotten ourselves into checkout www.deliciousdirect.ca
🍋portions are generous, quality is excellent, and we deliver twice per week!
🍋 order by 4pm Sunday for Tuesday delivery and 4pm Wednesday For Friday delivery
🍅
Thank you to everyone who has helped spread the word. Stop by our kitchen for a menu on Mondays or Thursdays but be careful, we might put you to work! 😅

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our t...
09/08/2025

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our team for doing such a great job continuing on the legacy of a great chef, Dan Baker, who started 8 yrs ago. Gabor and I thank you 🫶 for all your hours of training and support as we learned your secret recipes, & presentation styles. And most importantly the utmost care and genuine connections you have made with your loyal customers. My aim to to continue your work and ensure our local community is fed well! ❤️
🥕🥦🥔🍄 Looking forward to this next chapter at Virtuous Kitchen.
🍋 If you'd like to see what we've gotten ourselves into checkout www.deliciousdirect.ca
🍋portions are generous, quality is excellent, and we deliver twice per week!
🍋 order by 4pm Sunday for Tuesday delivery and 4pm Wednesday For Friday delivery
🍅
Thank you to everyone who has helped spread the word. Stop by our kitchen for a menu on Mondays or Thursdays but be careful, we might put you to work! 😅

FREEZER MEAL CLEAROUT SALE! CABBAGE ROLL CASSEROLE $1 EACHGRAINFREE CHICKEN SOUP $2 EACHMADE LAST WEEK AND FROZEN INTO 1...
21/07/2025

FREEZER MEAL CLEAROUT SALE!
CABBAGE ROLL CASSEROLE $1 EACH
GRAINFREE CHICKEN SOUP $2 EACH
MADE LAST WEEK AND FROZEN INTO 1 CUP INCREMENTS. GREAT FOR SENIORS & LOVED ONES WHO MAY NOT BE FEELING WELL.
MESSAGE ME TO RESERVE YOURS TODAY!
THANK YOU TO ALL WHO CAME OUT TO THE

All the cheesecake! Almost ready for the Preston food crawl! See you soon🤩
17/07/2025

All the cheesecake! Almost ready for the Preston food crawl! See you soon🤩

07/07/2025

61 Followers, 3 Following, 18 Posts

A few freezer meals for a client wanting to manage diabetes better with food. When I can help someone learn how changing...
06/07/2025

A few freezer meals for a client wanting to manage diabetes better with food. When I can help someone learn how changing up food choices can help them feel better from the inside, it makes me sooo 😊 happy. When we feel good, we can accomplish more. More energy, more love to give, more joy. That's what we need in our world. Happy Sunday! 🥰

I thought I was secure using PayPal for our business.  Somehow a hacker logged in our business paypal and submitted 3 pa...
20/06/2025

I thought I was secure using PayPal for our business. Somehow a hacker logged in our business paypal and submitted 3 payments to this unknown business for an unknown product. On my first call to PayPal the representative told me she could not stop the pending transactions and all we could do was open an investigation to see if it "qualified" as fraud based on there criteria they uncovered during the investigation. She had no way of stopping these transactions which would have totalled close to $3000cdn to come out of our business account. I asked her what criteria they would be looking for and she said, "if the customer took proper actions to keep their account secure", or "what type of device was used and where it logged in from". Yah that sounded like a chance that they could decide I didn't secure my account and deny me a reverse of these charges. I always log out of my PayPal and don't actually use it very often. -the occasional customer uses it to pay. As I'm freaking out on how to stop this from going thru my, I went to my bank Scotiabank on Dunbar. They provided excellent and immediate service. I asked them to transfer all the funds out or freeze my account. The business manager responded quickly and opened a new business account and froze the existing one.
I put this out as a warning, check your passwords in Google-erase all data. You can also go monitor the "dark web" in your Google account to see if your information is circulating. And sure enough mine was twice the 2 days leading up to this. So concerning. The fraud is so bad right now. And for small businesses this is just not an option to "wait and see" as PayPal tried to say. When I called them back a few hrs later to tell them I have taken steps to secure my funds and the payment will not be going thru-and what will happen now, the new representative told me she would look into it. Came back 10 min. Later and said not to worry as the transactions have been flagged as fraud. However when I vew my PayPal, it still says "pending, under review". I asked them if they would investigation this fake business or report it and the first person said no. I will be reporting this to the governments

I thought I was secure using PayPal for our business.  Somehow a hacker logged in our business paypal and submitted 3 pa...
20/06/2025

I thought I was secure using PayPal for our business. Somehow a hacker logged in our business paypal and submitted 3 payments to this unknown business for an unknown product. On my first call to PayPal the representative told me she could not stop the pending transactions and all we could do was open an investigation to see if it "qualified" as fraud based on there criteria they uncovered during the investigation. She had no way of stopping these transactions which would have totalled close to $3000cdn to come out of our business account. I asked her what criteria they would be looking for and she said, "if the customer took proper actions to keep their account secure", or "what type of device was used and where it logged in from". Yah that sounded like a chance that they could decide I didn't secure my account and deny me a reverse of these charges. I always log out of my PayPal and don't actually use it very often. -the occasional customer uses it to pay. As I'm freaking out on how to stop this from going thru my, I went to my bank Scotiabank on Dunbar. They provided excellent and immediate service. I asked them to transfer all the funds out or freeze my account. The business manager responded quickly and opened a new business account and froze the existing one.
I put this out as a warning, check your passwords in Google-erase all data. You can also go monitor the "dark web" in your Google account to see if your information is circulating. And sure enough mine was twice the 2 days leading up to this. So concerning. The fraud is so bad right now. And for small businesses this is just not an option to "wait and see" as PayPal tried to say. When I called them back a few hrs later to tell them I have taken steps to secure my funds and the payment will not be going thru-and what will happen now, the new representative told me she would look into it. Came back 10 min. Later and said not to worry as the transactions have been flagged as fraud. However when I vew my PayPal, it still says "pending, under review". I asked them if they would investigation this fake business or report it and the first person said no. I will be reporting this to the governments cyber crime hotline, hopefully to help prevent further theft from people. Be careful friends.
Change your passwords. Delete all card numbers that may be stored somewhere. I still do not understand how they got my password. I'm looking into a paid cyber security but not sure where to start. If anyone has thoughts or advise, I'd appreciate it. Also, I'm deleting and closing my PayPal account. Not cool. Telling me "we are just a payment processor and have no way to stop a pending transaction ". Really. ? Very strange, yah no thanks.

Allergies, skin issues, kidney struggles, random food sensitivities, low energy, and so much more can all point to a gut...
03/03/2025

Allergies, skin issues, kidney struggles, random food sensitivities, low energy, and so much more can all point to a gut that is inflamed, working hard, and sadly porous. This is called "leaky gut".
Saturday I had a conversation with a lovely client who is having a hard time with excema on her sweet little 3 month old. We know Mom's gut was out of balance so this would have passed to the little one as our babies inherit Moms gut flora and a little Dad's too. This could create the perfect storm for baby to have a leaky gut and the right environment for unhealthy bacteria and yeast to grow out of control. The proteins in the breast milk may pass through the gut wall in a larger form-causing the bodies immune system to react any way it can to get the large proteins complexes out of the blood stream. This combined with yeast overgrowth can show up on the skin.
When the gut cannot break down protein, lots of damage can occur as the body tries to deal with it. Instead of driving yourself crazy trying ro eliminate all the triggers- which could be anything with a leaky gut- make a plan to heal and seal that gut wall with nourishing foods.
This way you will treat the root cause and one day be able to handle many types of foods with no concerns.

Address


Telephone

+15198304244

Website

http://virtuous-kitchen-inc.ck.page/bloodsugarguide

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