The VEGAN Sorceress

02/16/2017

2 for 1 cooking class special! For lovers of food, health and life!

Let me ask you just one question.... Do you love to eat delicious food? Of course, you do! Who doesn't?  Join me for a special private in-home nutrition workshop and cooking class. In this class you will receive: 

02/14/2017

3 Reasons To Celebrate Valentine's Day + FREE Chocolate Recipe

" These three simple words can be a person's worst nightmare or a beautiful reminder of the love you have in your life...depending on the person. 

02/09/2017

4 ways to improve gut health

When I teach my students, or clients, about the digestive system I stress how important taking care of the gut is to overall health. If our digestive system is not functioning properly the rest of the body suffers. 

01/19/2017

What do you need to shred from your life?

What do you think of when you hear the word "shred?" I would say that most people immediately think of getting rid of fat or losing weight. Although this may be one way to shred I'd like to challenge you to think of shredding as getting rid of the old, bad habits in your life and embracing new, heal...

01/16/2017

Would you like a paperback copy of Meat LESS?

What are people saying about Meat LESS?"What an awesome getting started guide! With this excellent book, you will have all the tools and skills you need to begin your vegan life ! Rachel, has made your journey so easy for you with step by step instructions on how to make the shift quickly and gracef...

01/10/2017

Meat LESS is officially released! Get your PDF or Kindle copy now!12-hours only

01/09/2017

Purchase my new book Meat LESS for $2.99! 12-hours only

10/25/2016

Private in-home workshop developed with you in mind!

So often I hear, "It would be so much easier if I could just have someone come to my place and show my how to make delicious plant-based food. Then I would do it." Well, I have listened to all of your requests and developed something just for you! Introducing the Private In-Home Workshop!  There are...

10/19/2016

Does having quality kitchen tools really make a difference?

Have you ever been in your kitchen, ready to create a Master Chef quality culinary master piece (ok, maybe not a masterpiece but at least something tasty for dinner), grab a knife and end up just squishing your tomato?

08/16/2016

This has never happened before and it will not last long!

You are probably wondering what I mean by "this has never happened before and it will not last long, right?" I am so very excited to share this with you!  , I have been taking some time to figure out some things and get clear on a path I want to take for my business. I have come to the...

07/19/2016

Do you need a post-stampede detox?

This past week in Calgary was one of the biggest events of the year, The Calgary Stampede. This is a time when Calgary sh*ts down and has some fun. However, with this fun comes a lot of junk food, alcohol and other unhealthy behaviors.  Eating an abundance of processed, friend foods and drinking too...

07/14/2016

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