Sacred Herbs Catering

25/05/2026

16/04/2016

Come and support

09/07/2015

Great day at work

18/06/2015

Grilled eggplant sandwiches

06/06/2015

Salmon! great for your skin, hair, bones, it's heart and brain healthy.

Vitamins from Salmon

Omega 3 fatty acids.
High Quality Protein.
Essential Amino Acids.
Vitamin A.
Vitamin D.
Vitamin B6.
Vitamin B.
Vitamin E.

30/05/2015

Some of my work today

25/05/2015

The ginger root has a long history of being food and medicine. Add ginger to your diet as tea or as an herb in many dishes.

21/05/2015

Don't just eat well drink well.
You think you need to drink 8 glasses of water a day. But why should someone who weighs a 100lbs and a person who weighs 300lbs drink the same 8 glasses of water a day? It just sound wrong!

For good health drink half of your body weight in ounces of water a day. If you weigh 200lbs drink 100oz of water a day and if you weigh 100lbs drink 50oz of water a day. Got it!

From your friendly neighborhood chef.
Chef D. Joseph

19/05/2015

"Let medicine be thy food and let food be thy medicine." — Hippocrates

Eggplant is a tasty vegetable that have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

19/05/2015

Basil is a herb that goes well in a variety of foods. It also might help lower your blood pressure. Try tomato and basil yummy!