09/06/2016
Nutritional tips for Ramadan
Fasting during Ramadan can improve one’s health, but only if done in the proper manner. But if done incorrectly, it can cause more harm than good. This Ramadan, we give you wide range of nutrition tips to follow. Learn how you can eat healthy at Iftar and Suhour and ensure adequate nutrition and continued good health. Follow our Tips to make a few lifestyle changes to get the best out of this Ramadan. Let this season be a time of revival in spirit, soul and body.
* A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of soup, a salad and the main course. Of course moderation is key to health!!!
* Starting your Iftar meal with a warm soup comforts the stomach after a long day of fasting, replenishes your body with fluids and help prepare the digestive system for this blessed meal.
* A balanced main dish at Iftar should contain a source of carbohydrates like rice, pasta, potatoes or burghul, as well as some form of protein like beef, chicken or fish, in addition to cooked vegetables. Balance and moderation are key to health!
* Don’t forget to drink plenty of water during the holy month of Ramadan. At least 8 glasses distributed in small quantities so not to feel bloated.
* To prevent getting thirsty during Ramadan, drink plenty of water, avoid foods that are too spicy or salty, and consume more fruits and vegetables that are refreshing!
* Some people tend to be more sedentary during the month of Ramadan. To burn extra calories, make sure to be active by at least going for a walk everyday, 2 hours after having Iftar which allows you time to digest your meal.
* Some people tend to eat more during Ramadan and this can lead to weight gain. Eating a healthy Iftar, eating starters and sweets in moderation, choosing more fruits and vegetables, avoiding sweetened beverages, and being active everyday will help you maintain your weight.