http://www.flourishmovementstudio.com.au/

Flourish Movement Studio, Woopi, Shop 4/4 Market Street, Woolgoolga (2025)

15/09/2025

How beautiful is this weather, my loves!? ☀️ 🌊 🍃

I do hope this eclipse energy is being gentle with you - I am not sure where I would be without my breath, movement and community - they really are holding me steady right now - small amounts each day, slow and steady is the mantra.

The new moon 🌙 in Virgo, partial eclipse is Mon 22nd Sept.

This eclipse window we are in, is a time of rest, reocovery & revealing.

Things seems to be recalibrating, shifting, in transistion. And it feels powerful to allow space and time for that.

I can also feel potential for deep healing of inner wounds, inner child and old grief rising to the surface to be released, seen, transformed and transmuted into something new. All of our past experiences have lead us here, to this moment, we don't discount them - but we do pause and ask,
"What's coming with me, now"...?

We will be diving into this energy next Sunday 21st, with the Spring Yin Healing Immersion with myself and Anna Miley Facilitator & Coach Rebecca Ross Sacred Biz

Always a powerful space of stillness & healing ~ we'd love to see you there if you feel called and are in need of support.

More fun things coming up 👇 ..
👠 Save the Date for BURLESQUE Showcase OCT 11
🌙 Next Flourish Full Moon OCT 7
🧘‍♀️ Free Meditation in conjunction with Curry Fest SEPT 28
🙏 New 🧘‍♂️ yoga blocks with Rani starts Today

Bookings on our website: www.flourishmovementstudio.com.au

With love 🧡 🙌

11/09/2025

Darling ones, 🌺

Oh how good it feels to have a glow of light ☀️ when waking up and the graceful stretch of our evenings-spring is here!

The winter to spring transition can be an effort. As we slowly shake off the winter mellow and find our feet with the emerging energy of spring.

How are you feeling?

Take a moment to breathe slowly and tune into yourself.

We love facilitating our intentional seasonal yin and healing immersions to best support you. The Yin yoga practice draws on traditional Chinese medicine wisdom to nourish the energy lines of the body through the seasonal changes.

For Spring we focus on the liver/gallbladder meridian, to help get our prana or Qi moving- to release stagnation and find direction.

This Spring Yin and sound healing may help with emotional heaviness, mental rigidity, stagnation in creativity and physical tightness in the body.

These immersions are often a catalyst for you to see more clearly where your needs may not be being met and the small but powerful things you can do to shift.

We are so excited to see you next Sunday 21st September. To help us best prepare please book in now.

Claim the two hours of nourishment now, book in and be sure to pop it in your diary.

Details:
Sunday 21st 2-4pm
Flourish Movement Studio $49
with Anna Miley Facilitator & Coach Rebecca Ross Sacred Biz

https://www.trybooking.com/DEYNU

08/09/2025

SAVE THE DATE 🚨 ‼️

Oh yes 👏🏻 💃🏻 👠

This energy is alive and vital 🩸
Sat 11 OCT ~ 2 shows 5pm and 8pm.

*Tickets 🎫 on sale soon!
Our last Showcase sold out with a wait list .
Featuring Movers and special guests 👏🏻.

*Catering 🥘 by 👏🏻

FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO
Facilitated by Rebecca

01/09/2025

TERM 3 Spring Movement Blocks 🌺 🔔

We are currently preparing to SHOWCASE our works and energy….

🚨 Sat OCT 11 - in a fabulous, unique, story telling experience like no other. This energy has been simmerling, sizzling and sautéeing in a SAUCY mix 🔥 🌶️ .. and more will be shared as we start to launch! 🚀 👏🏻

This is such an important SAFE space of expression and creativity ~ of sharing, truth, fun, play, laughter, connection, healing & community!

Stay Tuned for tickets 🎫 to go on sale soon!
For now … come and play in our SPRING movement blocks, let the fresh breeze 💨 🍃 ☀️ of SEPT movement through you and open up some space 👏🏻 🙌🏻

FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO
Facilitated by Rebecca

29/08/2025

🔔 Announcing Spring 🌺 with a whole bunch of fresh 🍃 energy ready to move through. 🔔

The theme for SEPT, seems to be leaning into FREEDOM 🐎... (here for it 😉 )..

*Where can you invite a fresh breeze 🌬️ , some spaciousness, clear the weight, start fresh & free up the energy!!! ???

Join us below 👇 as we support your intenttion to MOVE HEAL & CONNECT...

Bookings via our website 🔗 www.flourishmovementstudio.com.au

Or send Rebecca Ross a DM

🌻 🌺 🍃

Anna Miley Facilitator & Coach Julie-Ann Glur Music Julie-Ann Glur Rebecca Ross Forman

25/08/2025

Term 3 Block B ✨ 💃🏻 and all it’s goodness 👏🏻

We start Thurs 28th Aug
Then Mon 1st and Tues 2nd SEPT. 👏🏻
With an energy of EMERGENCE 🌺 …
🐦‍🔥 rising out of Deep Winter and blooming ☀️ 🌼 👏🏻 🥳.
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FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO
Facilitated by Rebecca

15/08/2025

This Sunday we have been invited to perform ✌🏻 pieces Rural Company Showcase “Sentient” …
Tickets 🎫 on sale from the Jetty Theatre website.
✌🏻 Two shows 2pm and 6pm.

Performed by The Movement Temple Performance Crew from …

Under the facilitation of , It is a space for like - minded, like spirited women to explore “Movement as Medicine” in a safe, non judgmental community. 🙌🏻 ✨

Flourish is about deepening connection and activating creativity. Each one of these ladies makes a deep commitment to self, to step into their own light and take up space! ✨ 👇🏻

*Piece 1 “Submerge.Deluge. Resurface.”
Inspired by a short art film created by local artist . We explore the energy of water, ocean & emotion - the interconnectedness, how the body holds onto emotion, processes and moves with it and through it. This is about diving deep into the depths and energetics of flow, water, emergence, release, surrender, almost like it’s a dream land, a place to explore our subconscious. A place where truths are revealed to us and recognised. Together we embrace this energy and depth.

*Piece 2 “The Seed”
We love to tell stories, and this piece “The Seed” is no exception. Here we explore our deep connection to Earth, The Mother, stability, support, grounding & a deep remembrance and reclaiming of our innate wisdom and gifts.
There is a reverence celebrated here, of each other, of The Earth energy, of spirit and how it weaves through all of us.
Our piece includes stills and shorts from a filmclip “Flesh”, by local singer songwriter

This footage features The Flourish Movement Temple ladies, and the movement was choreographed by Rebecca Ross.

We are very proud to represent an Adult Community of Movers in our area and our ethos and culture is Movement as a Sacred Offering to the self. 🙌🏻

These ladies dedicate themselves to their Movement Practice, with a weekly gathering & connection where we explore our movement, stories and energy through Dance.

🪩 ☀️ ✨

03/08/2025

When was the last time you had a boogie..? 🕺
You know, really let loose..? 🤪

Forgot yourself. Let go completely. Or, in other words, remembered yourself fully. 👏🏻✨
Felt safe to express and be who you are without judgement.

I am always filled with wonderment and awe, time and time again at these moments
They sneak up on you, they are unplanned mostly - but
FULLY EXPRESSED in the moment with an abundance of presence, sharing, letting go and freedom.
It gets me EVERYTIME.

It brings me back in, back home, to the simple truth - purpose, passion, movement, my body, breath, music, community.

This is what we are in a process of remembering - these simple, beautiful, heart centred truths that exist in each of us and can be FELT fully & embraced in community.
This is what Saturday’s Sacred Silent Disco is for - to create that space, to feel that essence, to embody that remembrance.
✨ Space
✨ Essence
✨ Remembrance
You don’t need to be a regular FLOURISH goer, or a MOVEMENT person, this is for you if perhaps you’ve been watching on the side lines, feeling the vibes. Sussing it all out.
Well it’s your turn to receive, to FEEL it.

We’d love to share and invite you into the Movement Medicine Magic ✨ during this FULL MOON 🌙 Lions 🦁 Gate Activation energy!
Sat 9th August ~ 4pm Full Moon Guidance Circle 🌕
6pm Sacred Silent Disco 🪩 with
🎫 online through our website 🔗 in the BIO
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FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO
Facilitated by Rebecca

23/07/2025

OK Flourishers ☀️ ♌️ 🦁 👑

I am saaahhhh excited to launch 🚀 this very special FULL MOON 🌕 event … 👇🏻

A Sacred ~ Silent ~ Disco 🪩 🎧 in the safe space and community of Flourish 🌻.

I finally got myself to one of these and we had The. Best. Fun. Ever!!!
Literally 👏🏻- it was such medicine, movement and connection.
My nervous system loved it 🥰- it wasn’t too loud, and the tunes were bangin’

What better time than this bold open hearted 💛 Leo energy, coupled with the full moon and the peak of the Lions Gate 🦁 to celebrate 🥳 in this way.
Make BOLD moves, come into yourself, reclaim and open.

There are ✌🏻 parts to this event 🌕 ✨
✨ 4pm Full Moon guidance and download with
✨ 6pm Sacred Silent Disco 🪩 time 👏🏻
We embody, shift and move with the energy!

You can book one ☝🏻 part of the event or both for the full experience!
Let’s go 👊🏻🫶🏻. Theme… you ask..? Oh yes .. go GOLD, go BOLD 🔥 👑
Let’s create a revolution of lightness and brightness 🔅 ☀️ 💡 in

Link 🔗 on our website

FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO

23/07/2025

How lovely 🥰 to have this smiley 😊 face .transitions in the Flourish space sharing her magic 🪄 ✨ brand of Good - ness.

Rani is offering ✌🏻 programs:
* Regulate & Reclaim: 6-week Nourishing Nervous System Reset $200. Mondays 4-5pm Starting 28th July

We combine yoga practices including movement, breath, sound and philosophy to bring your system back into balance.

The classes are modified and inclusive of all abilities.
✅5 x weekly yoga sessions with Rani
✅+ 1 x naturopathic workshop with Johnny “The Stress Solution: Reset & Restore Your Nervous System”
✅Beginner-friendly & small group
✅Includes personalised home practice and weekly resources

*Root to Rise: A 5-Week Strength & Inversion Journey $110
Wednesdays 6.30-7.30am starting 30th July.

This series offers a progressive path to exploring upside-down poses like handstand, headstand and shoulder stand with confidence. You’ll build foundational strength in the core, shoulders, and spine while cultivating the inner steadiness to go beyond fear and find stability in the unknown. Learn to rise from your centre, grounded and courageous.
The classes are modified and inclusive of all abilities

About .transitions Rani ✨
Rani is a compassionate yoga therapist with a rich background in exercise physiology, yoga and is a mama to two youngins. She creates safe, nurturing spaces for people of all abilities, thoughtfully adapting each class to meet individual needs & weaving movement, breath & yogic philosophy. Guided by deep presence and respect for everyone’s story, Rani believes true healing begins when we are seen, heard, and honoured just the way we are.

Bookings through Rani directly ~ .transitions
[email protected] / 0473 452 533 👏🏻 ☀️

17/07/2025

What’s MOVEMENT look like for term 3..?

Swipe right 👉🏻🫶🏻 to read our class descriptions, the energy we are building and the intention for Term 3.

This is for you if you’re 👇🏻 👇🏻 💃🏻 🪩
✨ seeking a community of like minded MOVERS.
✨ seeking a grounded connection to self 🙌🏻
✨ ready to shake loose some outdated versions and shed some old skins 🐍
✨ need to MOVE your body ( 🤷🏻‍♀️ like… everyone!!)
✨ desire to create some time for self (self love, self practise, self embodiment)

We got you … come as YOU are.
All of you is WELCOME here. 🙌🏻 🙏🏻

🚨 We start MON 21st July ~ all booking 🔗 are on our website www.flourishmovementstudio.com.au

Or please send us a message 🙌🏻 ♥️

FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website 🔗 in BIO and fill in our EOI for Term 3.
Facilitated by Rebecca

14/07/2025

What 🙀 is MOVEMENT …you ask ..????
🤷🏻‍♀️ 🤷🏻‍♀️ ~ swipe right 👉🏻 and let these words land and wash 🌊 over you.
Let your body respond 🙌🏻
It’s medicine, its magic 🪄 ✨

Our Term 3 MOVEMENT BLOCKS are open for bookings …
Visit our website and let it all land, take your time.

We’d absolutely 💯 LOVE ❤️ to have you with us if it’s a BIG FAT yes 🙌🏻 👏🏻.

Please fill out our Term 3 MOVEMENT EOI form ( 🔗in the BIO)… or if you KNOW and feel it 🤷🏻‍♀️.. then book your spot. 👏🏻

We kick 🦵 off Term 3 Monday 21/07.

Rebecca 🌻 x

PS FMS: Move ~ Heal ~ Connect 🙌🏻
✨ Flourish is a safe space. A Temple. ⛪️
✨ We offer our Movement / Yoga 🧘‍♀️ practise up as an offering to self. As a way to come home 🙏🏻
✨ Flourish is a community ~ one that will hold you 🙌🏻 and you can in turn hold for others.
✨ Flourish is a playground 🛝 💫 💃🏻 ~ a space of JOY 🤩 and activation. 🌻

📍 Shop 4, Woolgoolga Market Place Arcade
Connect via our website: 🔗 in BIO and fill in our EOI for Term 3.
Facilitated by Rebecca

Flourish Movement Studio, Woopi

15/09/2025

11/09/2025

08/09/2025

01/09/2025

29/08/2025

25/08/2025

15/08/2025

03/08/2025

23/07/2025

23/07/2025

17/07/2025

14/07/2025

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