Love by Cathy

25/01/2024

Love by Cathy is excited to present Bringing Baby Home, a four-part workshop series for new or soon-to-be parents, starting this March in conjunction with Mind Mode

Congratulations! You are having a new baby – but please don’t forget - you also have a relationship! It’s common for new parents to become absorbed in their baby’s world, but there’s one vital element that often gets overlooked: the emotional connection between you and your partner.

Your relationship with your partner has been shown to be a crucial part of your baby’s development. The Bringing Baby Home Parents Workshop is your guide to strengthening these vital connections. This workshop is a research based and evaluated program, developed by the relationship masters Dr. Julie Schwartz Gottman and Dr. John Gottman.

Places are limited - book now to secure your place! Early bird pricing ends January 31.

29/09/2023

🌟 The Powerful Trio: Mindfulness, Values, and Self-Compassion 🌟

Hey there, mindful humans! Today, let's continue to explore the incredible synergy of MINDFULNESS, VALUES, and SELF-COMPASSION. 💫💖

Here's how they come together:

🌈 **Mindful Values**: Practicing mindfulness helps us become aware of our values. It allows us to pause and ask ourselves, "Am I living in alignment with what truly matters to me?"

💖 **Self-Compassion in Action**: When we notice that we've strayed from our values or made mistakes, self-compassion steps in. Instead of self-criticism, we respond with understanding and kindness, allowing us to realign with our values more effectively.

🚀 **The Journey Forward**: Together, mindfulness, values, and self-compassion create a harmonious path for personal growth. We become more attuned to our authentic selves, navigate challenges with grace, and find the strength to pursue our dreams.

So, let's embark on this journey together. Let's be mindful of our values, show ourselves the compassion we deserve, and watch our lives transform in incredible ways. 🌠✨

Share your thoughts on how these three pillars have influenced your life! Let's inspire one another to live authentically and with kindness. 🙌💕

www.mindmode.com.au

28/09/2023

🌟 The Powerful Trio: Mindfulness, Values, and Self-Compassion 🌟

Hey there, mindful humans! Today, let's explore the incredible synergy of MINDFULNESS, VALUES, and SELF-COMPASSION. 💫💖

🧘‍♀️ **Mindfulness**: It's about being present, fully engaged in the here and now, without judgment. When we practice mindfulness, we become aware of our thoughts, feelings, and actions with clarity and acceptance. It's the first step to self-discovery.

🌟 **Values**: Our values are the guiding stars of our lives, reflecting what truly matters to us. When we align our actions with our values, we experience a sense of purpose and fulfillment. Values provide direction on our life's journey.

🤗 **Self-Compassion**: This is the nurturing embrace we offer ourselves, especially when we stumble or face difficulties. Self-compassion reminds us that it's okay to be imperfect, that we are deserving of kindness, love, and forgiveness.

Share your thoughts on how these three pillars have influenced your life! Let's inspire one another to live authentically and with kindness. 🙌💕

www.mindmode.com.au

27/09/2023

🌼 Small Steps to Self-Compassion 🌼

🌱 Self-compassion is like a gentle breeze for your heart, a warm embrace for your soul. Here are some simple practices to bring more of it into your life:

**Mindful Breathing**: Take a moment to just breathe. Inhale kindness, exhale self-judgment. 🌬️

**Self-Kindness Mantra**: When you make a mistake, remind yourself, "I am human, and I am learning." 🙏

**Journaling**: Write down your feelings without judgment. Treat your journal as a trusted friend who listens without criticism. 📝

**Positive Self-Talk**: Replace negative thoughts with affirmations of self-worth. Be your own biggest cheerleader. 📣

**Self-Care Rituals**: Prioritize self-care. Whether it's a warm bath, a good book, or a cup of tea, nourish your soul regularly. ☕📚

**Forgiveness**: Forgive yourself for past mistakes. Let go of grudges you hold against yourself. 🕊️

Remember, self-compassion is about treating yourself with the same kindness you'd offer a friend. 🤗 It's a journey, and every small step you take brings you closer to a more compassionate relationship with yourself.

Share your favorite self-compassion practice or a small step you're trying today! Let's inspire each other to be kinder, starting with ourselves. 🚀💖

Learn more: https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

26/09/2023

Self-worth and self-compassion are closely related and often go hand in hand. Here's 4 ways in 4 days that they are connected:

4. **Resilience:** Self-compassion can enhance your resilience by providing a buffer against the negative effects of failure or setbacks on your self-worth. When you're compassionate toward yourself, you're more likely to bounce back from challenges and maintain a positive self-image.

Learn more: https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

25/09/2023

Self-worth and self-compassion are closely related and often go hand in hand. Here's 4 ways in 4 days that they are connected:

3. **Embracing Imperfections:** Both self-worth and self-compassion involve embracing your imperfections. Self-worth isn't dependent on being perfect; it's about recognizing your value as a unique individual. Self-compassion allows you to accept your imperfections without feeling a loss of self-worth.

Learn more: https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

24/09/2023

Self-worth and self-compassion are closely related and often go hand in hand. Here's 4 ways in 4 days that they are connected:

2. **Protection from Negative Self-Criticism:** Self-compassion helps protect against harsh self-criticism and self-judgment, which can erode self-worth. By offering yourself the same compassion you would offer a friend, you create a more nurturing inner dialogue that supports your sense of self-worth.

Learn more: https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

23/09/2023

Self-worth and self-compassion are closely related and often go hand in hand. Here's 4 ways in 4 days they are connected:

1. **Positive Self-View:** Self-compassion involves treating yourself with kindness and understanding, regardless of your flaws or mistakes. When you practice self-compassion, you acknowledge your humanity and inherent worth. This can boost your self-worth because you learn to value and accept yourself as you are, not just when you achieve specific goals or meet certain standards.

Learn more: https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

22/09/2023

Self-worth and self-compassion are closely related and often go hand in hand.

In essence, self-compassion is a vital component of fostering and maintaining a healthy self-worth. When you treat yourself with kindness and understanding, you reinforce your belief in your intrinsic value as a person, irrespective of external factors or judgments.

Learn more: https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

21/09/2023

🌼 Embracing Self-Compassion for Mental Health 🌼

Hey there, beautiful humans!🌟 Let's talk about something so crucial for our mental well-being: SELF-COMPASSION. 🧡

In a world that often pushes us to be perfect, remember that it's okay not to be okay sometimes. 🌧️ It's okay to stumble, make mistakes, and have challenging days. That's part of being human. 🌍

🤗 Self-compassion is like a warm, comforting hug for your soul. It's treating yourself with the same kindness and understanding you'd offer a dear friend going through a tough time. 🤝

💖 Here's the magic of self-compassion:
✨ It helps you navigate the storms of life with greater resilience.
✨ It nurtures your self-worth, reminding you that you are enough just as you are.
✨ It replaces self-criticism with self-care, fostering a more positive mindset.

So, make a pact today: Be gentle with yourself. Let's practice self-compassion, not just on the good days, but especially on the challenging ones. 💪

Your mental health matters, and you deserve all the compassion in the world. 🌈💕 Share your journey with self-compassion below, and let's support each other in this incredible voyage toward better mental well-being. 🚀💚

Learn more in Mind Modes latest blog on self compassion at https://mindmode.com.au/mind-mode-blog/f/embracing-self-compassion-a-key-to-nurturing-self-worth

01/07/2022

What's new with Love, by Cathy? Well you will need to checkout the website to find out!
www.lovebycathy.com.au

I have just updated information for some upcoming workshops and put some extra juicy media scattered about the place. Get in touch to find out more!

If you're looking for a celebrant who loves to celebrate love, then you've come to the right place!

21/06/2022

Does your relationship contain the 4 horseman?
Do you know or use the antidotes?
Would you like to learn how?

Cathy from Mind Mode & Love by Cathy is running a workshop on the 17th of September to help couples learn to art of communication and friendship.
It's the perfect pre-marital course, as well as an awesome anniversary gift!
Come have some fun and connect with your partner in new and meaningful ways.

Contact Mind Mode on 4288 4667 to enquire now (hurry early bird discounts available for those booking early!)

Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict rela...