Fluid Performance

04/03/2022

https://youtu.be/fgA_GqJM2GU

Elite guys and girls lighting it up!!!

12/07/2021

Term 3 kicking off tomorrow guys. Tuesdays grom group meeting at access 249 Wurtulla 610am....

20/01/2021

Term 1 enrollments open for our Jnr (13-18) High-Performance Program and Grommet (9-12) Surf Coaching Program now open!
Kicking off next week for the Jnr's and 2nd week of term for the Grommets. DM for more details!

01/12/2020

Super relevant to a lot of surfers who have poor Serratus control or awareness...

I’ve written and spoken a lot about the importance of proper serratus anterior function for shoulder health. In today’s video, I want to demonstrate this importance in a non-traditional…

27/11/2020

Zeb Stokes, full rail full power. Bring on the final round of Aussie Jnrs 2020

Create a video challenge using Clippero - A powerful & easy way to run, enter & judge online video challenges within your community.

12/06/2020

https://youtu.be/J_2GoTaFwZQ

This mornings session with Holly, Sasha, Mikki and Luke plus Gordo stealing the show on a soft board!!!
We still have 2 spaces available on Wednesday & Friday mornings over 16 yrs group and 2 spots on Thursday morning 13-16 group. $30 for a 1.5hr coaching session all videoed and posted on Youtube.
DM me for details.

28/05/2020

Surf Coaching is back on from next week. We have to follow https://www.covid19.qld.gov.au/government-actions/roadmap-to-easing-queenslands-restrictions/sport so we are limited to 9 participants per session and follow our own Covid-safe plan which we are developing as we speak.
Big thanks to Surfing QLD and their team for working tirelessly on getting us an exemption for High Performance sport.
Numbers will be strictly limited and adhered to so please book in to secure your spot. Pumped, let's hope for some more waves now!!

16/04/2020

Hi Fluid Performance people. I have been offering Yoga classes online through zoom for the last couple of weeks. Anyone interested in jumping in please leave your email address below or PM on the Fluid Yoga business page. The classes on the timetable are: Mon and Thurs 5:30pm and Wed 9:30am and Sat 9am.

29/03/2020

Hey guys just an update on what’s going on:

We’ve helped a lot of you set up your own mini Fluid satellite home gyms over the weekend renting and selling some of our gear. Awesome to see so many of you super keen to keep up the training in isolation!
This coming week we will be finishing up setting up our own home gym (kids not happy Jan) and we will start recording some home workouts along with session plans. We will be launching our online platform through Facebook the following week!
We hope everyone is well and staying out of all the craziness (physically, mentally and emotionally) and we are all here for each other. Thanks so much for being so understanding as we transition into the unknown!
Mel has been running her yoga classes online so if anyone wants to jump into that our weekly special is unlimited classes for $25!

Hopefully we all get a few waves before that ends as well!

Tim

25/03/2020

Hey guys just an update on whats happening. We have decided from this week to pause everyone's payments and stop doing face to face training sessions. Numbers are way down anyway and we feel it's in everyone's best interest to have a break for the moment. If you are interested in doing some online physical prep coaching I will be starting that up in the following week.
We will continue the surf sessions for this week as per usual.
Next week we are going to have a break from the scheduled coaching sessions but if you want to book me for a 1 on 1 or small group (max 5 people) you can still do so. Maybe wait for the waves to be good and get a little team together!
We hope everyone is OK with this change to our current business. It's been a crazy time for all and we want to take the stress of it all away from you guys having to make the decisions to come or not.
Thanks again for all of your support over the years and we hope to continue the relationship in a symbiotic way through this challenging time.
Tim & Mel.

15/03/2020

Hey guys we are still open as usual tomorrow
We've spent 4 hours today cleaning and disinfecting the floors and bathroom to COV19 safe.
We just ask that if you have any symptoms or have had contact with anyone who may have the virus to stay home please.
Also, we will be shoes on from now on, except when on the soft mats where you can wear socks. And please bring a towel as well!