Brooks Performance - Average to Savage

Brooks Performance - Average to Savage Helping high-performing men who’ve lost their edge, stop making excuses & reclaim their peak through our 5-pillar 'Average To Savage' system
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At Brooks Performance we cut through the industry hype and help you integrate proven, no nonsense training and nutrition solutions into your busy schedule. We will get you that ever-elusive six-pack, increase your energy levels, improve your confidence and have you feeling comfortable in your clothes again. We’re all about creating the best version of you – from the beach, to the boardroom, to the

bedroom. Our philosophy is that you cannot be fit without being healthy. As such, we put significant focus on getting you healthy from the inside. We aim to have you sleeping better, thinking better, managing stress better and digesting better. We will call on methods such as Biosignature, blood chemistry profiling and performance nutrition to help you achieve a true state of health. We also believe that you can’t achieve optimal body composition without being strong. Therefore, our scientifically based programming will focus significantly on the accretion of strength. You will be getting under that bar, lifting heavy and pushing yourself to new limits. Our training style is simple; we write the rulebook based on the job you set for us – achieving your own individual version of improved health, performance and physical appearance. We will not hold your hand, be your counsellor or count your reps. Rather we will kick your behind, make you accountable, push you to new limits and most importantly achieve your goals. No other way is fitting for the commitment and investment that you will be making in your health.

FROM 122KG FAT KID TO STRENGTH & LONGEVITY COACH 💪22 vs 46 years old.Left: 122kg, taping Band-Aids over my ni***es to hi...
24/07/2025

FROM 122KG FAT KID TO STRENGTH & LONGEVITY COACH 💪

22 vs 46 years old.

Left: 122kg, taping Band-Aids over my ni***es to hide them before nights out, changing in toilet cubicles, wearing trackies to the beach.

Right: 100kg at 46, running a successful coaching business, helping men become leaders both physically and mentally.

The turning point?

Getting weighed at a snowboard store and maxing out their scales. The assistant said “We need the freight scales from out back.”

That car ride home, I made a decision. Enough was enough.

I lost 40kg in 6 months and finally understood HOW it all worked - the science, the systems, the why behind everything.

Years later, working with London executives taught me something crucial:

Successful men run million-dollar companies with systems and processes, yet approach fitness like amateurs throwing stuff at the wall.

That’s when I developed the Average to Savage Method - giving men the RIGHT SYSTEMS, RIGHT FRAMEWORKS, RIGHT PILLARS to solve their problems without wasting years like I did.

Now my guys transform their lives because they:
🔥 Drop the dad bod with a proven system
🔥 Build strength that lasts (not just gym numbers)
🔥 Run their health like a successful business
🔥 Have the frameworks to stay consistent despite work and family demands

I’m not here for bodybuilders or gym bros.

I’m here for the guy who’s done with hiding under his shirt and ready to match his physical success to his career success.

Ready to stop wasting time and get the system that works?

DM me “SAVAGE” 💪

🚀 WHAT IS THE AVERAGE TO SAVAGE COACHING METHOD? 🚀Still hiding your gut under your work shirt? Crushing it professionall...
24/07/2025

🚀 WHAT IS THE AVERAGE TO SAVAGE COACHING METHOD? 🚀

Still hiding your gut under your work shirt? Crushing it professionally but your body’s a disaster underneath?

Working with high-performing executives for the last 20 years has taught me something crucial about successful men over 35.

They had the drive and intelligence - but approached fitness like amateurs throwing stuff at the wall hoping something would stick.

That’s when the Average to Savage Method was born.

Check out the slides above for the complete 5-pillar system designed for career-driven men who want to drop the gut and build a lean, muscular physique without living in the gym.

The 5 Pillars:
1️⃣ Preparation Pathway - Get educated first
2️⃣ Habit & Lifestyle Mastery - Build systems that stick
3️⃣ Flexibility Within Framework Nutrition - Eat foods you love within structure
4️⃣ Savage Strength Training - Structured approach for lifting for life
5️⃣ Coaching & Accountability - Expert guidance every step

Which of these 5 pillars do you struggle with most?

No more guessing. No more starting over. Just a proven system that works.

Another year older isn’t another year wiser - it’s another year harder to turn around.

Ready to finally match your fitness success to your career success?

Comment ‘SAVAGE’ below or DM me to get started 💪

If you’re over 35 & think you’re too far gone and your best days are behind you. Think again.I’ve coached 100s of men wh...
23/07/2025

If you’re over 35 & think you’re too far gone and your best days are behind you. Think again.

I’ve coached 100s of men who felt EXACTLY the same way → (swipe to see 18 of them)

👔 Nigel, 47, State Manager - “I had let life get on top of me & no longer recognised myself in the mirror”

🩺 Drew, 36, Doctor - “I would yoyo between all-or-nothing and would blow out every time”

🏢 Steve, 59, Business Owner - “I felt like I’d left it too late”

But once:
❌ They STOPPED believing the lie that 35+ means it’s over
❌ They STOPPED making excuses about being “too busy”
❌ They STOPPED thinking they needed to live like monks to see results

✅ They STARTED following a proven system designed for busy professionals
✅ They STARTED prioritising themselves without sacrificing family time
✅ They STARTED seeing their bodies as an asset, not a liability

They broke through years of deconditioning (both mind and body) and started seeing results they never thought possible.

Even better than in their 20s.

Your edge isn’t gone. It just needs the right system to sharpen it again.

Ready to be the NEXT success story? ⏰

The window is closing on 2025 goals...

DM “NEXT” now 👇

That first photo? That’s Nigel when life had got on top of him.‘For a couple of years, other life stuff goes on that kin...
06/06/2025

That first photo? That’s Nigel when life had got on top of him.

‘For a couple of years, other life stuff goes on that kinda gets on top of you.’

He’d lost himself. Successful at work but struggling physically and mentally.

18 weeks on Average to Savage: 12kg down, 20cm off his waist.

‘I feel like I’m back to my old self. I can get up, not feel dusty, be present at meetings.’

Nigel doesn’t look like that first photo anymore. And he never will again.

Your turn. DM ‘BOOM’

dadbod

“’All I wanted was to be able to put my shoes and socks on, run around with my kids without struggling for air.’ As a co...
15/05/2025

“’All I wanted was to be able to put my shoes and socks on, run around with my kids without struggling for air.’

As a coach, what hits me hardest about Dan’s transformation isn’t just the impressive 12.4kg weight loss - it’s the profound change in how he carries himself.

Look at his ‘after’ photos. The man on the right stands taller, smiles wider, and radiates a self-assurance that had been buried for years. ✨

Despite crushing work stress and injuries that would’ve derailed most blokes, Dan showed up at 5am to train day after day, turning “I can’t” into “watch me.” 💯

What’s made Dan’s journey special isn’t just his insane results, but his attitude throughout the process.

When life was kicking him down, his workouts became his anchor.

As he told me, “The training has been what gets me up in the morning with something to look forward to and your program has given me purpose to not make s**t decisions and keep pushing.” 🙌

Even on his toughest days, he approached each session with gratitude and enthusiasm.

His consistent positivity and genuine enjoyment of the journey set him apart - training wasn’t a chore, it became what kept him grounded when everything else felt chaotic. 🤪

His journey from 107kg to 94.6kg tells only part of the story.

What you don’t see is the dad who can now play with his kids without gasping for air, the man who found joy in the daily discipline of becoming better. 📈

As Dan says, ‘This is only the beginning.’ What’s holding you back? 🔄

FROM 122KG FAT KID TO STRENGTH & LONGEVITY COACH 💪This is me at 22 vs 46.Left: 122kg, zero confidence, constantly friend...
14/05/2025

FROM 122KG FAT KID TO STRENGTH & LONGEVITY COACH 💪

This is me at 22 vs 46.

Left: 122kg, zero confidence, constantly friendzoned, judged before I opened my mouth.

Right: 100kg at 46, running a successful coaching business doing what I love - transforming men’s lives.

What changed? I found the gym... and lost 40kg in 6 months.

For the first time in my life, I felt SEEN and RESPECTED.

I’ve spent the last 20+ years mastering the science of transformation for men 35+ who are:

🔥 Battling the dad bod
🔥 Feeling the effects of aging (joint pain, low energy)
🔥 Short on time with work & family commitments
🔥 Spinning their wheels in the gym with no real plan

My “Average to Savage” coaching program isn’t about extreme diets or living in the gym. It’s a complete system built on:

1️⃣ Education & preparation (our Foundation Course)
2️⃣ Daily habits & lifestyle mastery
3️⃣ The GPP training method that builds you from the ground up
4️⃣ “Flexibility within a Framework” nutrition - enjoy the foods you love
5️⃣ Real coaching & accountability (not just a PDF download or Facebook group)

Unlike the young influencers with zero real-world experience, I understand exactly what it takes for men over 35 to transform their bodies while juggling work, family, and social lives.

I’m not here for the bodybuilders or the gym bros.

I’m here for the guy who’s watching his health slip away and knows it’s time to do something about it.

DM me “SAVAGE” to learn how my program can help you drop the gut, lose 2 belt notches, and build an athletic physique that commands respect in the boardroom, on the beach, and in the bedroom.

BE.DO.HAVEMost fitness journeys fail because they start at the wrong end of the equation. 🔄I’ve seen it countless times ...
06/05/2025

BE.DO.HAVE

Most fitness journeys fail because they start at the wrong end of the equation. 🔄

I’ve seen it countless times with the men I work with - they focus on what they want to HAVE without addressing who they need to BE first. 💯

This shift in perspective changes EVERYTHING. 🤯

When you start identifying and describing yourself as ‘an active man’ vs. ‘someone trying to get into exercise’, ‘an occasional drinker’ vs ‘someone enduring Dry July’, the actions required for transformation follow with far less resistance. 🧠

It’s this identity shift that makes those habits sustainable. 🔑

Curious if this resonates with you? 🤔 Which part of your fitness journey are you approaching backwards?

Tap through and drop me a DM with “IDENTITY” if you want to chat about how this could work for you. 👊

CEOs. Managing Directors. Fund Managers. Doctors. These aren’t guys with empty schedules - yet each transformed their ph...
27/04/2025

CEOs. Managing Directors. Fund Managers. Doctors. These aren’t guys with empty schedules - yet each transformed their physique through my Average to Savage Method.

Because these high-performers understand something that most don’t: success requires investment, not shortcuts.

My program isn’t a quick-fix or a 45-minute miracle workout. It’s a comprehensive system that demands commitment and effort - exactly why it appeals to professionals at the top of their game.

These successful men didn’t “find time” in their packed schedules. They prioritised their health because they understand the fundamental principle that drives their overall success: quality results require quality investment.

The Average to Savage Method works because it’s built on systems, expertise, and accountability - the same principles these men apply to their professional lives.

These guys running multi-million dollar operations don’t waste time on trial and error. They leverage experts and proven frameworks to achieve predictable results - in business and now in their health.

If these leaders can prioritise their transformation while managing their demanding careers, what’s stopping you?

Ready to approach your fitness like you approach your success? DM ‘LEVERAGE’ to see how this proven system can work for you too.

When I look at this photo I’m taken back to the hunger that never went away, the constant fatigue, the irritability, and...
07/03/2025

When I look at this photo I’m taken back to the hunger that never went away, the constant fatigue, the irritability, and having to dig deep for every single training session when my body was screaming to stop.

Getting to 7% was brutal. It wasn’t Instagram-worthy meal preps and motivational quotes. It was me at 4:30am doing fasted cardio when I’d rather be sleeping. It was saying no to beers with mates weekend after weekend. It was measuring every gram of food and pushing through training sessions when my energy was in the gutter.

I’m NOT suggesting my clients need or should try to get to 7%. This was for a specific photoshoot, and honestly, it’s not sustainable or even healthy for most men long-term. But the mindset lesson applies to ANY body composition goal.

But here’s what made it possible: I decided mentally I was already that guy before my body caught up.

And that’s the exact lesson I teach the blokes in my program. You want to drop the gut? Stop thinking like the guy with the gut. You need to make the mental shift first.

Most guys try to sprinkle in a few changes here and there, on for a week, off for another. That’s why they stay stuck. You can’t half-commit and expect full results.

When I work with men in the Average to Savage program, we hammer this mindset piece from day one. We build those daily non-negotiable habits. We keep you accountable. Because ultimately, your body is just responding to who you believe you are and what you consistently do.

The transformation happens in your head before it ever shows up in the mirror.

Ready to make the mental shift? DM me “MINDSET” and let’s talk about how the Average to Savage program can help you become the man you want to be - both in your head and in the mirror. 💪

We can dance around it or we can get real about what’s holding you back. These points might sting a bit but sometimes yo...
04/03/2025

We can dance around it or we can get real about what’s holding you back. These points might sting a bit but sometimes you need to hear what you don’t want to.

After 20+ years helping men transform their bodies, I’ve learned one thing: results come from honesty, not hype.

If you’re ready to drop the gut, build lean muscle, and feel like a savage again – without extreme diets or living in the gym – I’ve got a proven system that works specifically for busy guys over 35.

My clients drop 2+ belt notches, gain confidence, and get their energy back using methods designed for our changing bodies.

No 20-something influencer workouts.
No ridiculous diet restrictions.
No wasted time.

Just a structured, evidence-based approach that fits into your actual life.

Drop a follow for daily no-BS advice and transformation stories from guys just like you who decided enough was enough.

📸 33kg down and looking sharp on his wedding day. But this transformation was about more than just photos - it was about...
23/01/2025

📸 33kg down and looking sharp on his wedding day.

But this transformation was about more than just photos - it was about showing up as his best self for life’s biggest moments.

Got a milestone coming up? A wedding, landmark birthday, or special event that you want to remember with pride?

Let’s make it happen. Evin trusted me with his transformation journey, and the results speak for themselves.

DM me “MILESTONE” and let’s chat about getting you there too.

It’s already the second week of January. Let that sink in for a minute.Most guys’ “get fit” goals are still just vague i...
07/01/2025

It’s already the second week of January. Let that sink in for a minute.

Most guys’ “get fit” goals are still just vague ideas floating around with no plan of action.

Swipe through for some truth bombs. Warning: no sugar coating here.

👉 For the guys who are done with the dad bod

Address

The Rocks, NSW

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

0478219260

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