NSW Institute of Sport

NSW Institute of Sport The NSW Institute of Sport is a national high performance centre and Olympic training facility based at Sydney Olympic Park.

Today the Institute has over 400 high performance athletes on squad or individual scholarships and offers 16 sport programs across 14 sports. Under our innovative mobile/regional program, the NSWIS offers a comprehensive spectrum of support services to NSWIS athletes in their home environment, enabling them to pursue their sporting careers with minimal disruption to their family, education and employment.

With eight Olympic appearances and seven gold medals between them, swimmers Cate and Bronte Campbell are celebrated in A...
20/09/2026

With eight Olympic appearances and seven gold medals between them, swimmers Cate and Bronte Campbell are celebrated in Australian sporting history as the ‘Sisters of Speed.’ Born in landlocked Malawi, they learned to swim in the shallows of Lake Malawi under the guidance of their mother, Jenny, a former synchronised swimmer. The experience prepared them for anything. Cate recalls that, at age eight, she and her siblings jumped from their father’s boat and heard the chilling ‘puff’ sound of a nearby rogue hippopotamus—one of Africa’s deadliest animals—which had killed two villagers.
 
In the pool, the sisters were equally territorial, commanding their lanes on the world’s biggest stages. Alongside four gold, one silver and three bronze Olympic medals, Cate holds the world record in the women’s 100m freestyle (short course) and broke the 100m freestyle long-course record in 2016. She also contributed to world-record performances by Australia’s women’s 4x100m freestyle and 4x100m medley relay teams. At the Tokyo 2020 Games, she and basketballer Patty Mills were honoured by being named Australia’s flagbearers.
 
In 2012, Bronte and Cate became the first Australian sisters to compete in the same swimming event at an Olympic Games, racing in the women’s 50m freestyle in London. Bronte later won three Olympic gold medals as part of Australia’s dominant women’s 4x100m freestyle relay team. Among her many other achievements, she became only the third woman in history to win both the 50m and 100m freestyle world titles, completing the feat in 2015.
 

Doing what you love, loving what you do! Ben Tudhope was the youngest competitor in the world when he made his Paralympi...
19/09/2026

Doing what you love, loving what you do!
 
Ben Tudhope was the youngest competitor in the world when he made his Paralympic Games debut at Sochi 2014, aged just 14. 
 
But that didn’t stop him from giving the opportunity of a lifetime everything he had. Tudhope secured a top-10 finish and closed the Games as the youngest Australian flag bearer in history.
 
Twelve years later, the Manly local is a four-time Paralympian and made history at Milano Cortina 2026 as the Australian Winter Paralympic Team’s sole medallist for the second consecutive Games.
 
He also became the first Australian winter athlete to reach 50 World Cup medals.
 
From the 14 year old who simply loved to snowboard to one of Australia’s most decorated winter athletes, Tudhope has never lost sight of the reason he started - the pure joy of riding.
 

NSWIS alumnus Alex De Minaur, who spent his formative years in the Sydney suburb of Carss Park, has  a Uruguayan-born fa...
19/09/2026

NSWIS alumnus Alex De Minaur, who spent his formative years in the Sydney suburb of Carss Park, has  a Uruguayan-born father, Spanish mother – who both met while working at an Italian restaurant in the city’s George Street – holds Spanish citizenship, and is fiercely proud to still call Australia home.
 
De Minaur showed a natural flair for tennis from the age of three. He was serving from the baseline before turning five, and by 10 the future fan favourite known as ‘The Demon’ had nearly defeated his coach, Terry Dock, in a three-set match. His family moved to Spain when he was five, returned to Sydney when he was 13, and relocated to Spain again when he was 16. Unsurprisingly, he is fluent in English, Spanish and . . . tennis!
 
De Minaur joins Jelena Dokic, Evie Dominikovic and Rinky Hijikata among the alumni of the NSWIS Tennis program. He also rose to world No. 2 in the junior rankings, and in 2016, he partnered Queenslander Blake Ellis to win the Australian Open boys’ doubles title, the duo recovering from a first-set loss and saving a championship point before upsetting eighth seeds Lukas Klein of Slovakia and Patrik Rikl of the Czech Republic 3–6, 7–5, 12–10.
 
Although he represented Spain as a junior, De Minaur fulfilled his dream of competing for Australia on the world stage. He reached a career-high ranking of No. 5 in July 2026, has won 11 ATP titles and advanced to seven major quarterfinals. He has also proudly worn Australia’s green and gold in the Davis Cup and is currently captaining the national campaign against Poland in Brisbane.
 

It was just the beginning... 💭 Almost a decade ago, a 20 year old Nicola Olyslagers made her international debut at the ...
18/09/2026

It was just the beginning... 💭
 
Almost a decade ago, a 20 year old Nicola Olyslagers made her international debut at the World Athletics Championships in London, finishing last.
 
Eight years, two Olympic medals and countless bars later, the Gosford high jumper soared to the top of the world - becoming the 2025 World Champion, Diamond League Champion, and World Athletics Field Athlete of the Year.
 
From finishing last on her international debut to becoming the best in the world, Olyslagers’ career is proof that where you start doesn’t define how high you can go.
 

NSWIS alumna Jana Pittman entered sporting history as a two-time 400m hurdles world champion, and the first Australian w...
18/09/2026

NSWIS alumna Jana Pittman entered sporting history as a two-time 400m hurdles world champion, and the first Australian woman to compete at the Summer and Winter Olympics. She’s also one of only 11 athletes—including Usain Bolt and fellow NSWIS athlete Dani Samuels—to win athletics world titles at youth, junior and senior levels.

At 17, she finished third in her 400m Women’s hurdles heat at the Sydney Olympics, missing the semi by one place. She then joined the fifth placed 400m women’s relay team, which included Cathy Freeman.

Galvanised by her Olympic experience, Pittman won the 400m hurdles and 400m at the 2000 World Junior Championships. Aged 20, she became the world 400m hurdles champion, defeating Russia’s Yuliya Nosova. Pittman revealed she was inspired by Rocky IV. “[Rocky] beat the Russian, and so did I.”
Pittman’s Athens Olympic campaign was thrown into doubt after injuring her knee at a warm-up meet. She underwent surgery in London and needed only 15 days to recover in time for the Games. Her fifth place was one of her bravest performances.

Besides wining two titles—the second just eight months after the birth of the first of her six children—Pittman won four Commonwealth Games gold. She returned to the Olympic arena in 2014. . . in the women’s bobsleigh.
By doing so Pittman joined Paul Narracott in the history books as the only two Australians to compete at the Summer and Winter Olympic Games.

Pittman continues to excel. She graduated from Western Sydney University with a Bachelor of Medicine, Bachelor of Surgery with First Class Honours, and also holds a Master of Reproductive Medicine. In 2021 competed on SAS Australia where she was the last woman standing. Indeed, her wholehearted approach to life reflects the elite Special Air Service’s motto: Who Dares Wins.

He got in a kayak to become a better surf skier. He became an Olympian instead. Riley Fitzsimmons grew up competing as a...
17/09/2026

He got in a kayak to become a better surf skier. He became an Olympian instead.
 
Riley Fitzsimmons grew up competing as a nipper at Avoca Beach. In 2012, he picked up a kayak for the first time to improve his surf ski skills, and give himself a shot at an Olympic dream.
 
Fourteen years later, ‘Fitz’ is a three-time Olympian, World Champion, and Olympic silver medallist, finally realising that childhood dream at Paris 2024 with silver in the men’s K4 500m.
 
What started as another way to get better on the water became the journey of a lifetime.
 

NSWIS alumnus Matthew Mitcham OAM, a NSWIS Most Outstanding sent sports historians into a spin at the Beijing 2008 Olymp...
17/09/2026

NSWIS alumnus Matthew Mitcham OAM, a NSWIS Most Outstanding sent sports historians into a spin at the Beijing 2008 Olympic Games when he seized gold for the men’s 10m platform diving event.

The excitement wasn’t only due to Mitcham becoming Australia’s first diving gold medallist since Richmond ‘Dick’ Eve 84 years earlier, but it was the way in which he sealed the victory. After the fifth of the final’s six rounds, he was trailing Chinese favourite Zhou Lüxin by 34 points.

Mitcham was unfazed by the pressure, pulling off a back two-and-a-half somersault with one-and-a-half twists and a 3.8 degree of difficulty to score 112.10 - the highest scoring dive in Olympic history - as Lüxin slumped to 74.80.

By winning, Mitcham also became the first openly gay male athlete to win an Olympic gold medal, a feat he described as: ‘the most amazing feeling and my proudest achievement.’ He also prevented China from completing a clean sweep of every diving event.

Adding to Mitcham’s achievement was he’d only returned to diving 15 months before Beijing. He’d left the sport after burnout and depression caused him to lose his passion for it. He supported himself as a high diver at the Sydney Royal Easter Show, and it was during this period he met Head Coach of the NSWIS Diving program, Chava Sobrino, and returned to the pool with ‘a burning desire.’

Mitcham publicly came out as gay before Beijing and has since become a prominent LGBTQ+ advocate. By openly discussing his adolescent attempts to ‘train’ himself to be straight, and addictions became his ‘escape’ and the way to ‘find relief,’ he has helped deepen public understanding of the importance of accepting the basic human need for everyone to live authentically.

Could you be Australia’s next Paralympic athlete? The NSWIS Para Unit is searching for people with disability aged 13+ t...
17/09/2026

Could you be Australia’s next Paralympic athlete?

The NSWIS Para Unit is searching for people with disability aged 13+ to discover their potential in Para sport at our Talent Identification Initiative at Sydney Olympic Park on 20-21 November 2026.

You’ll have the opportunity to:
🏅 Try a variety of Para sports
💪 Undertake physical performance testing
🤝 Explore your potential in a supportive environment
🚀 Discover Para sport pathways to represent Australia

No experience required. Whether you’re completely new or looking for a new challenge in Para sport.

🔗 Register today. https://tinyurl.com/yc8mzm4m

If netball Tara could see her now… If the tides hadn’t changed, Tara Rigney could have been an elite netballer. As a tee...
16/09/2026

If netball Tara could see her now…
 
If the tides hadn’t changed, Tara Rigney could have been an elite netballer. As a teenager, she played at Premier League level and was selected in the NSW U19 squad.
 
But after two ACL injuries and “a lot of soul searching”, the North Shore local traded the court for the water. Encouraged to try rowing by a former coach, Rigney quickly found her stride, earning selection in the NSW women’s youth eight that went on to win the Bicentennial Cup at the Interstate Regatta.
 
Now a two-time Olympian and two-time World Championship medallist, Rigney has become one of the defining Australian rowers of her generation, with five consecutive Nell Slatter Trophies among a growing list of achievements.
Not bad for a career that almost happened on a netball court.
 

At 13, NSWIS alumna Melissa Wu made an immediate splash on the international stage, winning silver with Alexandra Croak ...
16/09/2026

At 13, NSWIS alumna Melissa Wu made an immediate splash on the international stage, winning silver with Alexandra Croak in the 10m synchronised diving event at the Melbourne 2006 Commonwealth Games—an indication of things to come.

Two years later, Wu and Briony Cole won silver in the 10m synchronised event at the Beijing 2008 Olympic Games. The result meant Wu not only became Australia’s youngest Olympic diving medallist, but she and Cole also secured the nation’s best ever synchronised diving result. At Tokyo 2020, Wu added the bronze for the women’s 10m platform to her collection, equalling Chantelle Newbery’s record for the most Olympic diving medals won by an Australian.
 
Despite persistent injuries, Wu made more history at Paris 2024 by becoming Australia’s first diver to compete at five Olympic Games. She bade farewell to the sport by achieving the distinction of reaching the final at every Olympics she contested. Wu also starred at world championships, securing two silver medals and a bronze, while her Commonwealth Games medal tally includes three gold medals and two silver.
 
When Wu officially announced her retirement at an emotion-charged press conference at NSWIS HQ in February 2025, her long-time coach and confidant, Chava Sobrino, reflected on her impact on the next generation of divers.
 
“The pool feels empty without Mel in it,” said Sobrino, described by Wu as her ‘second dad.’ “Having Mel on the team was like having an extra coach. The influence she’s had on the younger divers is immeasurable. She was generous in sharing her lessons and experiences.”
 

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