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My Longevity Way

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Sunshine Coast, QLD
My Longevity Way

Jasmin - High Performance Health Coach

14/07/2025

Presenting - very proudly - my first ever event!

A thoughtfully designed active workshop to support your longevity journey and needs.

I learn best by doing, and I believe you do, too. So, my vision for this workshop was clear from the beginning. It is built around movement, action, and expert guidance and connection. You’ll be shown and experience what you need for your healthy aging journey.

We know what we "should" do, but we still do not follow through because we are overwhelmed or don't feel it's necessary.
That’s exactly why I’ve brought together a carefully selected team of experts to get you moving forward.

You'll leave with a personalised starting point and a science-backed strategy that feels right for you and a community that will support you.

I would be so thrilled and honoured to have you come and join us.

Meet the team:

The link is in my bio for more details and a ticket. Grab your bestie or mum and start this together, or just make a new connection and friend at the event.

Please don't hesitate to send me a message if you have any questions.

Love,
Jasmin x

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04/06/2025

I have three questions, please.🙌

👉 How important is it to you to show my certificate and qualification?

👉Shall my profile picture has my certificate showing?

👉Which one speaks more to you? Or should I keep my current one as is?

I would love and appreciate your input! Thank you.

Love,
Jasmin x

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19/04/2024

How I swapped bananas for cough medicine.

This is a post about my absolutely amazing community trying to help out a mama bear and her cup.
On stories, I asked for any great advice to help my poorly daughter get well. She has this horrific throat cough that the doctor could not help us with. Please note that this is not a medical advice post. I am just sharing with you all the amazing advice I have been given by other mums and my nutritionist.

Amber has been sick for over 14 days! I kind of let it run its course at the beginning, but when the sickness did not budge after 3 days, I certainly started to look into improving and supporting her body even more.

I reached out to . Lynsey said to boost her immune system. We got her a Vit C and Elderberry supplements. We already had the ArmaForce throat spray but got the cough relief. Half dosage. Marshmallow tea was on the list, too. We have already been using NZL Manuka honey, Easyair, and Oregano oil.
2 days ago, I asked you beautiful mama's if you have any suggestions on how to stop her cough.
We are endlessly grateful for such a supportive network. You came in with fantastic treatment ideas. We have not been sleeping for weeks due to endless coughing. You boosted my energy levels with your responses, no doubt.
So many of you have sick kids as well. Whooping cough, pneumonia, and lots of other respiratory infections are present on the coast.

How do bananas fit into this story? Well, one amazing mama gave us some homeopathic drops out of her brand new kit. She waited for my husband to pick it up after her school run. She wanted and expected nothing back, so I sent a bunch of our home-grown bananas to show my gratitude.

Here is a list of suggestions from our community to fight off coughs.
🌸 see a Homoeopath, Kinesiologist, acupuncturist
🌸 special tea like fresh ginger, cinnamon, and tumeric powder with honey added when cooled down
🌸 Epsom salt bath with apple cider vingar
🌸 Thyme steam
🌸 Nose drops (sooths the throat)
🌸 Wheat and Dairy free
🌸 Colloidal Silver
🌸 Onions: Cut up and put in a bag near. Onion syrup: cut open and add sugar and honey.

25/03/2024

When childhood dreams come true! With great local businesses Spritely Designs Face and Body Art, Sunshine Coast and Wildlife Unleashed

30/01/2024

Embracing imperfections and finding joy in the moment! 😄 Behind this smile is the world's biggest cold sore (seriously, it's ridiculously ugly!). Talking to people feels incredibly uncomfortable at the moment, but let's focus on the positive - you can't see it! 🙌 Thanks to for capturing this moment of a woman navigating passions and figuring out how to bring it all to the table. Your talent in seizing this moment is truly appreciated! Thank you, Kirsty!

Location: .haus
Event:

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Sunshine Coast, QLD

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