My Longevity Way

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My Longevity Way Jasmin - High Performance Health Coach

15/10/2026

Not kidding. Loneliness is a killer. So I am making sure that my children know why I had them!

Have you had the talk with your children yet?

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09/10/2026

Your invitation to join me this Sunday, 9.30am - 11.00am for our 2nd Longevity Club Workshop!

I try to build community and connection through health. I love incorporating a little bit of a food element along with sharing scientific information for healthy ageing.

All ages welcome!! Grab your bestie and join me!

Our topics are muscle, strength and your nervousystem, antioxidants and time to share your health journey, if you wish.

Still some tickets available. $25.00 pp. See link in bio.

See you Sunday!

Love,
Jasmin

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Research is showing that lower muscle mass and strength are associated with a higher risk of developing type 2 diabetes....
08/10/2026

Research is showing that lower muscle mass and strength are associated with a higher risk of developing type 2 diabetes. Join me this Sunday to dive deeper into why muscle mass is so important. Sign up for my monthly newsletter to get the full story and your !

27/09/2026

This morning I felt strong and the sun was calling out to me saying, Jasmin, let's see if you can still do your crow. I accepted her calling and I did it. Keeping my strength is super important to me. It builds resilience and supports body and mental health. My wrists are not the strongest but I am working on building them back up.

What's your challenge to strengthen?

Love,
Jasmin x

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Sunshine Coast, QLD

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