My Longevity Way

My Longevity Way Jasmin - High Performance Health Coach

23/06/2026

When dealing with something unexpected.... Today, I was invited to try out . I have been so very curious about it from a longevity standpoint but also what this therapy has been doing for many so many people, successfully fighting diseases and health issues.

I felt very safe with Jaxon Jaxon Calder he explained everything in great details. I was ready to go, and boy, was I surprised about my reaction to this whole experience. I came for brain rejuvenation and ended up navigating my hour with keeping me from having a panic attack. I do not know why! Something is got triggered within me. I had troubles doing my Vo2Max test with the face mask on, but there was nothing restricting my oxygen flow this time, totally the opposite from it. A lot of airflow coming my way. Well, now I have to reflect and try to figure out what my issue is.
After the session, I did feel "sharper." However, it was a bit overshadowed by my emotional being.

Whilst sitting in there, happy for the first 10 minutes, after the airsupply was sorted, I did a life Instagram and felt like that I could totally relax. Suddenly things changed and this awful feeling rose inside me. I tried to read. by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy. That did not distract me enough. I was trying Lindy Storee Smith beautiful meditation to relax my mind. Did not work. I had a bit more success in listening to my latest favourite motivation podcast by Hilary Saxton | Property Development Courses. Tried to call my friend, who wasn't answering... in the end, I watched Ikeahacks to distract me.

Jaxon checked on me through the process. I could have stopped at any time. And I kept telling my brain over and over that I was safe. I will be back to get myself used to the process. The long term benefits are so good that it is worth to keep trying to get my emotional side sorted so I can get the full benefits from the therapy.

Do you want to try it? Jaxon is located at Golden Beach Caloundra. Get in touch with him. The session are $50.00. He also has a soft shell that he hires out.

Warmly,
Jasmin

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08/06/2026

I have no issue saying that I am turning 50 next year. However, in yesterday’s post, I claimed youth!! My maths was not mathing, and let's be fair, after so many birthdays who can recall their actual number, right? I think I have struggled with this since I have turned 25.... back then, I wanted to stay 25 for as long as possible. Grown up but not "old" yet. Some life experience behind but not wise yet. However, one has to admit that jumping out of bed with ease has become a little harder, and that is what sucks. I have to find ways of staying less inflamed and balanced now that I have crossed over into perimenopause.

How are you doing with your aging?

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03/06/2026

My cheating husband!!!!! He is such a cheeky bu**er. I suggested a race on who is faster putting on shoes for our walk.

I was the one who wanted to trick him with having no laces to tie my sportshoes. Well, he just took my shoe and threw it to claim victory. So mean he is!!!

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02/06/2026

https://open.spotify.com/episode/7o40G30RdrvDaaTZJxYjJn?si=_07QdZAaQ5qoEFR6r-kYuw

Check out my first podcast interview with the fabulous Alexandra!

Alexandra interviewed me, and we talked all things longevity, health, and living well for the long run.

I would also love to shine a light on Alexandra and the incredible work she does. Her knowledge of food, nutrition, and the connection between food and emotions is truly impressive. She has a wonderful way of helping people understand not just what they eat, but why they eat, and how food influences so many aspects of our wellbeing.

Thank you, Alexandra, for a fantastic conversation and for sharing your wisdom so generously. I hope you enjoy listening! 😊

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18/05/2026

No feelings were hurt in this video. It's just a bit of fun and laughter of what seems to really matter between wife & husband here....haha.

When we age, we change. Not just our bodies, our minds, our commitments, our opinions. We find wrinkles in our faces, in places, thought not even possible, sigh. The beauty is seeing all past that with your partner. For me, humour and appreciation mean everything along the way, no matter how grey the hair or saggy skin. Doesn't it?

What do you appreciate on your partner?

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❤️

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