Adéla Nova

07/10/2026

“Recs” as in recommendations or records even ☺️. It’s hump day and I’m working in the big smoke and am also on day 3 of a 3 week spring gut cleanse 🌸. Different routine, different environment, verrrrry different diet!
Feeling pretty good so far tbh and I want to shoutout the Motion Potion team for guiding me through it 🙏. You guys do amazing work in helping support people’s health. I see you 👀 and am so grateful 💚.
And what have I swapped my daily coffee (or 3 🫢) for I hear you ask? That’s a charcoal shake with a whole bunch of other goodies in it 🥰
Look I’m not saying I’m never gonna touch caffeine, alcohol or sugar again, but all I know is that for now my digestive system is feeling super loved and nourished and is enjoying the break, while I’m benefiting from having more (surprisingly) energy to get sh*t done (I have struggled with extreme fatigue for most of this year, probably longer).
Now, back to the important stuff..I want your “no skips” album recommendations to help get me through office-lyfe. Ones you can listen to the whole way through without even thinking about that ⏩️ button. Any genre, drop your fave below! ⬇️😘🎶

29/09/2026

I can’t believe it’s been a whole fortnight since this day! The incredibly inspirational ANINE BING visited Brisbane & I’ve been buzzing ever since. Super grateful to have provided the soundtrack from the Beverly Hills-esque brunch to boutique beats at CALEXICO. Thank you to the wonderful Nicky Charman & team for having me. It was honestly such a special day 🙏✨💜🎶

27/09/2026

Happy week ahead beautiful people!
♥︎ ♥︎ ♥︎
Sometimes we take ourselves so seriously we forget to get a bit silly goose and just move/dance.
♥︎ ♥︎ ♥︎
Did you know that even just 10 seconds of medieval Shakira a day is good for your health and can shift stuck energy more than overthinking ever will? 🤔🤣

13/09/2026

Euro-summer, summarised.

Because since returning I’ve had zero capacity to do a more detailed post, and if I haven’t done it by now, it ain’t happening! 😂

So I’m clearing the camera roll in one crazy dump before the exciting things coming next week fill it back up again!

✌️

27/07/2026

Bit of a colourful Czechia photo dump that takes 2.6 seconds to peruse. Summer #1

22/07/2026

I never thought that watching a group of gorgeous grandmas dancing together on stage would affect me like this.
They were dressed up beautifully, smiling so big like it was the best day ever, just moving their bodies without perfect choreography or any care for what anyone thought.
And that’s when it hit me and I got misty-eyed in public 🥹
They were me. I was watching my future self.
Dancing has been one of my greatest loves since forever, but arthritis in my knees has made it painful, so I started making all these excuses to protect myself from the hurt and the grief I feel when I try to dance like my former self but my body won’t let me. I’m grateful it’s feeling a bit better since starting HRT and keeping up with strengthening exercises.
So watching these dancers was a reminder that I’m the only one in my own way.
You don’t have to jump around like you’re 20. Just dance like you. They’re not giving up. They’re LIVING. So am I.
Get out there and dance (or whatever lights you up). Life’s too short!!💃❤️
What’s something you stopped doing because of pain or fear but want to start again? Tell me below 👇

20/07/2026

And you?

I’d love to have a squizz at your cosmic-country-chart! …please spill it all in the comments 🤩
Hint: you get to be playful and choose whatever feels good for you 😉

Also, I know Bali isn’t a country but it’s straight-up astro-exceptional so it gets a pass 💫

10/05/2026

Last night we went to a little acoustic community night to support Mirabai’s best friend Kiki singing (shoutout to her beautiful mama and family for raising such a special human 🤍). Also shoutout to , one of the girls’ greatest inspirations, whose song they performed together.

Completely unplanned, the girls saw there was one empty spot left on the blackboard…and decided to get up together.

So on the eve of Mother’s Day, I unexpectedly got to watch the person who made me a mother under bright lights, singing her heart out.

No big production. No perfection. Just two girls, a house piano, nerves, courage, friendship, music, and something real.

Watching kids grow is wild.
You spend years exhausted beyond words, questioning yourself constantly, trying to guide these little souls while they simultaneously become your greatest teachers.

And then suddenly they’re almost 12.
Finding their voice.
Becoming who they already were all along.

I never used to think motherhood was for me. Now I genuinely can’t imagine my life without it.

Also…in a world that feels increasingly disconnected, I’m so grateful little community nights like this still exist.
Places where music, creativity and human connection are still alive.

Anyway. Proud mum post.
Happy Mother’s Day 🤍

21/04/2026

Still riding the high from that Sunday sesh that was Planet of the Breaks✨

Caught sets from legends and …and wow. That kind of skill that just locks you in and doesn’t let go.

Didn’t take many videos or photos because I was too busy being in it, but sharing some of the moments that were caught along the way. Fully in my own world at one point and loving it.

The crowd made it though… so many smiles from such open and friendly peeps. Felt like being surrounded by crew who grew up on the same sounds. Proper nostalgia… breaks, vinyl, that era that’s got soul and just hits different. And the amount of robot moves on the d-floor truly made my day! 🤖👏❤️

Really beautiful energy all round. Grateful to everyone who brought it to life 🫶

06/04/2026