VILCA

Fitness, yoga, nutrition, massages and meditations. Your path to health and spirituality begins here.

27/01/2025

Quick snacks for your health track!

31/10/2024

✨ During our recent retreat, Lisa guided participants through a transformative sound healing session and a heart-opening cacao ceremony. 🍃🌿 These powerful practices allowed everyone to connect deeply, release stress, and find inner peace. We’re grateful for Lisa’s incredible energy and the healing space she created! 🌈✨

30/10/2024

🌟 This is How We Check Body Composition! 🌟

At our recent event, Alessandro used state-of-the-art technology to provide attendees with a detailed look at their body metrics. From muscle mass to body fat percentage, understanding these factors is key to reaching your health goals! 💪✨

Want to learn more about your body composition? Join us at our next event!

28/10/2024

🌿 A heartfelt thank you to everyone who joined us for Sunday’s retreat! 🙏✨ Your energy and presence made it an unforgettable day filled with connection, growth, and renewal. We hope you left feeling refreshed and empowered.

Stay tuned for more transformative experiences; we can't wait to welcome you back soon!🌸💫

With gratitude,
The VILCA Retreat Team 🌿

24/10/2024

Sneak Peek at the Retreat Space ✨
Our beautiful retreat space is ready for you! 🌿 Picture yourself here on October 26th for a day of relaxation and transformation.

22/10/2024

We’re counting down the days until we welcome you! Only 5 days to go. Don’t wait—grab your ticket now before they’re gone 👉 https://www.eventbrite.com/e/vilca-wellness-retreat-tickets-977408835137?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

21/10/2024

🧘‍♀️ Yoga Sessions: Flow into Mindfulness 🧘‍♂️

Discover the power of mindful movement with our yoga sessions. 🌿
Flow through each pose, reconnect with your breath, and find inner peace.
Yoga is more than just a workout—it's a journey to balance, clarity, and self-awareness. ✨

Are you ready to flow into mindfulness? 🌸

18/10/2024

🎶✨ Sound Baths & Guided Meditation ✨🎶

Immerse yourself in soothing sounds and mindful practices that promote deep relaxation and clarity. Healing instruments create calming vibrations, while guided meditation helps you connect with your inner self. 🧘‍♀️💫

This holistic experience nurtures emotional balance and brings spiritual rejuvenation. 🌿💖

Are you ready to find your calm?

15/10/2024

A Day in the Life of a Wellness Retreat 🌿✨

Wondering what your day will look like with us? Swipe to see our itinerary for October 26th:
⁠
🕘 09:00-09:30am – Welcome, tea/coffee, physical tests & measurements
⁠
🕤 09:30-10:00am – Workshop with Alessandro
⁠
🕥 10:10-10:40am – Fitness session with Carlos
⁠
🕚 10:40-11:20am – Stretching circuit with Carlos & body composition with Alessandro
⁠
🕦 11:30-12:30pm – Cacao Ceremony & Sound Bath with Lisa
⁠
🕧 12:30-1:00pm – Lunch with Flor

Ready for a day of transformation? Book your spot now! [Link in Bio]

14/10/2024

🧘‍♀️ What is Body Composition? 🧘‍♂️

Body composition measures the ratio of fat to lean mass in your body, giving you a clearer picture of your health than just weight alone.

💪 It’s essential for achieving goals like fat loss or muscle gain and helps guide you toward smarter choices in nutrition and exercise.

By monitoring your body composition, you’re taking a step towards better overall wellness. 🌱

10/10/2024

VILCA TESTIMONIAL
🌿 "The retreat was life-changing! I left feeling renewed and connected, both mentally and physically." 🌿

Want to experience the same transformations? Book your spot for October 26th and join us for a journey of wellness and self-discovery.

08/10/2024

✨ Retreat Day Essentials: What to Bring ✨

Prepare yourself for a day of wellness and rejuvenation! Here’s your checklist to make sure you’re fully equipped:

🧘 Comfortable Clothing
💧 Refillable Water Bottle
📝 Journal & Pen for Reflections
🧦 Cozy Socks
🧴 Sunscreen
🌿 Essential Oils (optional)
🎒 Small Bag for Personal Items

Set your intentions and join us for an unforgettable experience. 🌸

Don’t forget your essentials—grab your ticket now! [Link in Bio]
⁠

07/10/2024

🌿 5 Reasons to Join Our VILCA Retreat 🌿

1️⃣ Stress Relief – Escape the daily grind and immerse yourself in deep relaxation.
2️⃣ Mindfulness – Learn techniques to quiet the mind and be fully present.
3️⃣ Healing Practices – Experience sound baths, cacao ceremonies, and more to rejuvenate your body and soul.
4️⃣ Personal Growth – Enhance your self-awareness and gain new perspectives.
5️⃣ Connect with Like-Minded People – Build lasting connections with a supportive community.

✨ Don’t miss out on this transformative journey! 🌱 Join us on October 26 at The Raw Space. Only a few left!

03/10/2024

Meet Our Experienced Guides 🌿
With over 25 years of combined expertise, our team is ready to support you on your wellness journey 👉Are you ready to transform your life?

01/10/2024

Swipe to explore how each part of our retreat will help you transform your mind, body, and soul! 🌿✨

Don’t miss out—get your tickets now:
👉 https://www.eventbrite.com/e/vilca-wellness-retreat-tickets-977408835137?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

30/09/2024

LAST DAY FOR THE EARLY BIRD! 🌟 VILCA Team Welcomes You to Our Day Wellness Retreat 🌟
Join us for a transformative day dedicated to your well-being, led by the experienced VILCA Team with over 25 years of expertise.
🗓 Date: October 26th | ⏰ 9:00 AM – 4:00 PM
📍 Location: The Raw Space Perth | 78 John Street, Henley Brook, Perth
TICKETS & AGENDA FOR THE DAY: https://www.eventbrite.com/e/vilca-wellness-retreat-tickets-977408835137?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Come rejuvenate your mind, body, and soul with us! 💆‍♀️✨

26/09/2024

Explore the traditional practice of smudging and its role in clearing energy blocks during our VILCA retreats with Lisa. 🌿✨ Cleanse your space, renew your spirit, and restore balance. 🔥💫

"

24/09/2024

Why Learning to Control Your Breath is Important 🌬️

Breath control is crucial for overall well-being. Mastering your breath helps reduce stress, improve focus, and enhance physical performance. By tuning in to your breath, you gain a deeper connection to your body, allowing you to manage anxiety and boost relaxation.

Listening to your breath also improves mindfulness and self-awareness, leading to better emotional balance and mental clarity. Embrace the power of breath control for a healthier, more centered you! 🌟

Address

Perth, WA
6000

Website

https://www.vilcaretreats.com/

Alerts

Be the first to know and let us send you an email when VILCA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VILCA: