27/12/2025
Free Yoga Class!
I went back to yoga this morning for the first time in a few weeks (like alot of few weeks) ohhhhh my little leggies felt the burn 🔥 my sould feels happy and my brain had some chill time. Winning all round.
Check out Urban Yoga they are offering free classes to newbies!
If your body is calling out for rest, stop and listen. Don't push yourself to go to places that don't align with how you feel.
Coffee dates are a great way to gently connect or pick up a book if it's been a while between pages or JUST REST.
Our nervous systems are in overdrive and if we don't take the time for R&R chronic fatigue will settle in and FORCE you to take a break.
Keep topping up your cup, one little step at a time and ENJOY the rest. YOU DESERVE IT!
Want to try us for a Free Class and feel for yourself how this practice supports your nervous system?
DM or comment YES and I'll be in touch!