Spoon and Soul

15/05/2025

The art of food!! 🥜🍄🥬🍛

Sauces, spices, vegetables, proteins.... combined to create culinary delights 😊

Food is a path to understanding and appreciating cultures.

What delicacy have you tried lately?

18/01/2025

Happy New Year our people 💃🥂.
We have been busy perfecting some things in the background and looking forward to some delicious experience😋!!!

Watch this space 👀🚦

10/04/2022

Delicious isi ewu

Getting ready for Easter celebrations
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02/04/2022

A lil something for the cold.. 🥶😋😋😍

09/02/2022

"Good food gladdens the heart" 😋😍

18/01/2022

13/01/2022

12/01/2022

Laughter is brightest where there is good food 😋😋

10/01/2022

Have you ever tried Akara??

These delicious fried savoury balls, made with black eye Peas are just decadently delicious 😋😋

Enjoy these with Akamu (African Custard) or sandwiched between your favourite bread 🍞 😋
Life changing experience I tell you!!! 👌🏾

These are made to order for our Melbourne folks.
Don't worry if you are not in Melbourne, we will be reaching out farther soon 😉

09/01/2022

Today was a good day for some yam and fish sauce with a side of plantains 😋😋

What are you having for dinner?

08/01/2022

Hello beautiful people, hope your Christmas celebrations was as yummy as ours 😍🥳..........

just a lil preview 😋😋😋


Yummy things are coming 😋

23/12/2020

An undeniable essential in every home, The tomatoes sauce comes as one of those stews you can always rely on for emergencies. Tomato stew @ Nigerian catering kitchen As a very busy single person or you have a family with very ravenous members, the availability of tomatoes stew in the house will always save the day for those times you can hardly begins to think of going through the entire process of bringing a complicated meal to the table, and what's more, tomatoes stew is…...

http://craftyapparels.com/2020/12/23/tomato-stew-with-beef/

An undeniable essential in every home, The tomatoes sauce comes as one of those stews you can always rely on for emergencies. Tomato stew @ Nigerian catering kitchen As a very busy single person or…

09/12/2020

There are few soups that a hardly ever get tired of eating. EGUSI soup is one of those. let me not bore you by elucidatin on nutritional benefits of this soup but I can not help letting you know that this soup is packed with protein, minerals and essential oils as well as fluid, while whatever solids you choose to eat it with will definitely provide you with the balancing carbs to balance the equation....

http://craftyapparels.com/2020/12/09/egusi-soup/

There are few soups that a hardly ever get tired of eating. EGUSI soup is one of those. let me not bore you by elucidatin on nutritional benefits of this soup but I can not help letting you know th…

25/11/2020

That gift that gets you a return back huge eyes jaw dropping speechlessness? Yeah, that's the one. Nothing as fulfilling and emotionally satisfying as getting back an honest positive and spontaneous feedback right away when a friend or loved one unwraps a gift from you. So what gifts can you give to get a reaction love that? My honest recommendating? Handmade gifts!...

http://afrofashioncraft.com/2020/11/25/gift-that-gives-back/

That gift that gets you a return back huge eyes jaw dropping speechlessness? Yeah, that’s the one. Nothing as fulfilling and emotionally satisfying as getting back an honest positive and spon…

11/11/2020

Moi moi cooked in moi moi leaf Moimoi or Moin-Moin is steemed bean pudding made from a mixture of washed, peeled and ground black eyed peas or beans and several other easy to reach condiments which we are soon going to look into. It is a protein-rich food that is a staple breakfast in Nigeria and can also be served together with other meals like rice, (all cooked rice variety) garri (cassava flakes ) eko (cold pap) etc. [ 914 more words ]

http://afrofashioncraft.com/2020/11/11/moi-moi/

Moi moi cooked in moi moi leaf Moimoi or Moin-Moin is steemed bean pudding made from a mixture of washed, peeled and ground black eyed peas or beans and several other easy …

06/11/2020

Here it is...🔊🔊🔊🔊
🕪🕪🕪..It's blog post feeds people.
Yes. Prior to now you had to go search for our recipes post but we have decided to feed it straight into this page, you don't need to go look elsewhere, just click and read... isn't that exciting.
That's not all.
We are also bringing you something new and different.
Ya all know that healthy recipes compliments great fashion styles, so you feel great inside and look good outside. That's why you don't get blog category feeds on recipes only, but also on fashion and healthy lifestyle...isn't that wonderful.
So hey, for every time we upload, just kick back, relax and enjoy all the educative and interesting posts coming this way as well as our regular displays of nutritious Nigerian delicacies.