Active Eating

Active Eating Healthy nutritious balanced meals for people on the go! Everything is calorie and macro counted and personally tailored food plans can be designed on request.

Active Eating is exactly what the bi-line says 'healthy, nutritious and balanced meals for people on the go'. All produce is bought fresh and local, all sauces and marinades are homemade so there is no added sugar, salt or nasties in anything produced; all food is made fresh and frozen on the day. We have a range of meals and snacks that come in two sizes. All meals will be chilled for 3 days or left frozen upon request.

20/09/2025

Home made chocolate made in under 20 minutes + setting and cutting time! 🤤😋😍

15/09/2025

Chicken and Veg Pie 😋🤤 The second installment of Soulful food by Jasmine.
This is so tasty and super easy to make. This recipe has made us 3 giant pies worth of pies 🙌🏻. Just put your leftovers into a freezer safe container and defrost on a bench the day you need to use it!

19/08/2025

Today we are making Chicken Cacciatore!

I have decided to add a few new things to the AE world. Fun cooking adventures with me! This will be a regular addition to the meals we still have going out. I am also doing private in house cooking which has been amazing! If you want more info, let me know!

If you would be interested in subscribing to the cooking classes (you get the recipes ahead of time) DM me CLASS and I will send you more info.

If you’d be interested in the cook book I am working on 30 in 30: 30 Gluten free recipes in 30 minutes of less, DM me 30 and I will give you more info on that!

Looking forward to more cooking adventures and some cool new add ons for AE in this second half of 2025 and 2026!

Jaz 🙃🙏

Fresh herbs from clients yards are the best presents 😍
19/05/2025

Fresh herbs from clients yards are the best presents 😍

Fun weekend spent in the kitchen cooking up some tasty creations for some custom clients I’ve still been working with. M...
05/08/2024

Fun weekend spent in the kitchen cooking up some tasty creations for some custom clients I’ve still been working with.
Massive thanks to my beautiful partner for being my sous chef, photographer and dish washer for the day 💚

So I’ve been procrastinating on doing this for a while and for a multitude of reasons. Amongst them a little bit of ego....
30/04/2024

So I’ve been procrastinating on doing this for a while and for a multitude of reasons. Amongst them a little bit of ego. A little bit of not wanting to disappoint and the biggest one for me, closing a chapter on something that was pivotal in helping to shape me into the person I am today. The Jaz from 9 years ago wanted to prove to herself, to the world, and to her parents that she was good enough and that she could stick it out, that failure was not an option and she would never quit. The Jaz of today acknowledges that the last 9 years have been anything but a failure, that recognizing when a chapter needs to close and letting go is actually winning and sitting in flow and that as we as humans grow, so do our needs and our wants and that we can’t take everything with us.

When I started AE 9 years ago, there were no meal prep companies at all, let alone gluten free and organic. I was a pioneer. However, over the last couple of years in particular there has been a boom in the space. A new one pops up everyday, and with the cost of living going up and people being more frugal with their money, my only option to keep AE competitive is to compromise all of my morals and drop our quality and standards. Something 9 years ago me might have done, but something the person I am today would never do.

Therefore, it is with very mixed emotions that I announce that AE will be closing its doors.

I am so grateful and blessed for everything that AE has brought into my life in the last 9 years. From all the lessons on business, to growing not only as a person, but as a leader and an entrepreneur. The ups, and there have been so many; TV appearance, new paper reviews, voted best meal prep in Perth, only WA meal prep partner for F45 when they were in their prime, partnerships with eagles players and international fighters. The list goes on.

BUT there (and I know that I speak for lots of small business owners when I say this) has been lots taken. Time away from family and friends, energy, literal blood, sweat and tears. The last few years in particular with COVID have been very tough. Crazy hours, you’re the last one to get paid(if you do) but again, some good. I was able to support those who lost their jobs as they refused to get jabbed. I was able to stay unvaccinated and I built AEHQ all by myself, which is a dream I’d had for 6 years.

I have also met some amazing people/clients/staff, some of whom are now friends and have been able to help pro bono charities like OZ harvest who we donate to once a quarter.

While I wouldn’t trade the last 9 years for anything as they have as I said, shaped me into the person I am today, I am ready for some more balance.

When I put AE on pause late last year it was to try and find some of that. I took a fifo job running gyms as I am also a PT and nutritionists, mainly to find some balance and also to help with the finances. 8 months in and I am loving having some freedom back with 8 days away and 6 days home to do whatever I want! Loving having extra ‘play money’ to do and go wherever I want(I’ve had 1 holiday that lasted more than 4 days in 9 years) and loving not being so stressed and continually putting out fires.!

It has given me the time and space to work on some projects that I have had on the back burner for over a year, still in the health, wellness and food space, just not meals and not so hands on for me.

So it is with a super grateful heart, that I thank each and every person who has bought from me, shared a story, recommended AE to their friends, or who has just cheered me on from the side lines, for their support. It means more to me than most of you will ever know, but it is sadly, goodbye for now, for this chapter, for AE as it is today. I don’t know if AE will be back in the future, and I am not putting any pressure on myself to open the doors again, but if it does, I dare say it will be very different, cause I am already after only being closed for a few months, very different.

I love you all. Jaz 🙃💚🙏

Eating nourishing meals doesn’t have to mean sacrificing your favourite flavours🌶️At Active Eating, we want to help you ...
12/12/2023

Eating nourishing meals doesn’t have to mean sacrificing your favourite flavours🌶️

At Active Eating, we want to help you find balance in your eating habits and encourage you to enjoy the best of both worlds - nutrient dense meals & an abundance of flavour ✅

No matter what your lifestyle looks like, our range of ready-made meals, will support you to eat your best, feel your best, increase your energy levels and create a lifestyle that is sustainable - while saving you time🤩

We are currently closed until 2024, keep an eye on our socials for when we'll be back🙌🏻

Gluten-Free doesn't have to mean flavour-free! (Or taste like cardboard👀)❌At Active Eating Meals, we've redefined gluten...
07/12/2023

Gluten-Free doesn't have to mean flavour-free! (Or taste like cardboard👀)❌

At Active Eating Meals, we've redefined gluten-free cuisine to be exciting, diverse, and packed with taste🤤

Our in-house Nutritionist has focused on crafting an incredible range of meals, that are macro-balanced, and calorie calculated to ensure you are eating a balanced diet that will sustain your energy and keep you fuller for longer👏🏼

Say goodbye to boring gluten-free meals👋🏻

Start savouring the goodness of flavoursome, chef-made creations that cater to your dietary requirements🤤

We are currently closed until 2024, keep an eye on our socials for when we'll be back🙌🏻

Get your taste buds ready for this amazing flavour combination that will fill your stomach and leave your mouth watering...
03/12/2023

Get your taste buds ready for this amazing flavour combination that will fill your stomach and leave your mouth watering, with our Chicken Broccoli Pesto Pasta 🤤

It’s the perfect dish to satisfy those wholesome pasta cravings - without having to leave the house! Paired with hearty roast vegetables, this is the perfect addition to your weekly meals🌮

With the option of Chicken or Pumpkin, there is something for everyone!🍝

We are currently closed until 2024, keep an eye on our socials for when we'll be back🙌🏻

Let's talk about SUGAR🍬While there can be a bit of confusion around Sugar, it's important to know the difference between...
30/11/2023

Let's talk about SUGAR🍬

While there can be a bit of confusion around Sugar, it's important to know the difference between Refined Sugar and Natural Sugar

🍭 Refined Sugar: Refined Sugar is artificial, and was designed to be added to foods during manufacturing to make foods taste unnaturally good, and become addictive to your brain. Due to the artificial nature of the sugar, it breaks down rapidly resulting in a High Glycemic Index causing a Blood Sugar Spike, and then Sugar Crash. Refined Sugar, and the foods they are added to, are a high risk food for obesity, heart disease, and diabetes. Food that may include refined sugars are: cakes, icecream, chocolate, juices, muffins, sauces

🍌 Natural Sugar: Natural Sugar is naturally occurring and is digested slower and helps you feel full for longer, keeping insulin and blood sugar levels steady. Foods that include natural sugar include: fresh fruit an vegetables, grains such as rice and oats, nuts and seeds, plant milk and yogurt.

At Active Eating, our priority is to educate you, so you can make better informed, conscious decisions around what you're putting into your body and the effects it can have on your body.

As always, please feel free to leave a comment or send us a DM if you have any questions you want answered or further information around what we do🙃

We are currently closed until 2024, keep an eye on our socials for when we'll be back🙌🏻

It's easy to get caught up in your day when you're an in-demand individual or always on the run🏃But don't let that be an...
27/11/2023

It's easy to get caught up in your day when you're an in-demand individual or always on the run🏃

But don't let that be an excuse for neglecting your bodies need for nourishment🙅

Stick to your nutrition goals with Active Eating! Our range of Ready-Made Meals will provide you a consistent and predictable source of nutrients, without sacrificing your time or having your kitchen look like a cyclone went through🤣

Our meals are:
✅ 100% Gluten Free
✅ Refined Sugar Free
✅ Macro Balanced & Calorie Calculated
✅ Prepared & Delivered Fresh Every Week

We are currently closed until 2024, keep an eye on our socials for when we'll be back🙌🏻

Due to unforeseen circumstances, our orders are closed until 2024. We still have frozen meals that are available for col...
22/11/2023

Due to unforeseen circumstances, our orders are closed until 2024.

We still have frozen meals that are available for collection (delivery is unavailable), so please contact us should you decide you want to stock up on extra meals.

We apologise to all our customers for this unpreventable disruption of service.

- Active Eating Team

There's no better way to nourish your body as the weather gets warmer, than with our Spicy Chicken Yum Yum Bowl🤤Experien...
20/11/2023

There's no better way to nourish your body as the weather gets warmer, than with our Spicy Chicken Yum Yum Bowl🤤

Experience the perfect blend of protein, veggies & carbohydrates in one delicious bowl. Our meals have been carefully crafted to provide optimal nutrition & flavour within minutes🥗

We are currently closed until 2024, keep an eye on our socials for when we'll be back🙌🏻

Is your ideal dinner one you don't have to cook?😂You're not alone! Whether you're time poor, always on the run, or simpl...
18/11/2023

Is your ideal dinner one you don't have to cook?😂

You're not alone! Whether you're time poor, always on the run, or simply would prefer to spend your time doing things that fill your cup (metaphorical cup - you don't need more dishes🤣)

Ready-Made Meals are a great way to save you time and are ready to eat within a matter of minutes⏱️

Simplify your life with Active Eating! This weeks menu is live, head over to our website to place your order! 🚛
www.activeeating.com.au/new-menu/

Address

Malaga, WA
6944

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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