
11/08/2025
MIND WANDERING WALKS ✨ I first heard of this term while reading Johann Hari’s life changing book, Stolen Focus. They’re purposeful walks with nothing in your ears, allowing your mind to go anywhere and everywhere*
Sometimes my mind goes to to-do lists or ‘I must text that person back’, other times I get inspo for an insta post or story or a ceremony draft and yesterday I was mentally creating my 50th birthday celebration (not for 2.5 years mind you lol) and I was so into it I got teary with how lovely it felt.
Highly recommend getting out without earbuds - even leave your phone at home - and see what your clever, profound, distraction free mind delivers.
Today for me it was this post 😂 so here I am showing up and giving thanks to my intuition and mind-wandering-walk spirit guides 😆🙏🏻
*he actually says to leave your dog at home too but how can I explain that to Joey so he comes and helps me stay slow and wandery