My Garden Cinema

27/06/2025

🧠Sometimes we need to get out of our own heads.

👓Sometimes we need to see things through a different lens.

🤓Because even though each and every person is the expert in their own lives, its still so easy to get stuck in our own thoughts.

🚗Like a car that always drives down the same dirt road, our mind too easily routes to the road most familiar.

🚦And whilst that's often great, sometimes it can leave us stuck in unhelpful patterns and we need an objective take.

💁‍♀️If you need to sit down, have a chat and get another perspective on something in your life we can help with that.

🌐 Let us know here and we can flick you an email
https://gvwellbeing.com.au/contact-us/

25/08/2024

GV Wellbeing - mental health supports, now in Shepparton & Kyabram

If your brain is prone to overthinking it might sometimes feel like a running engine that never turns off. Getting some respite from noisy thoughts can help to decrease anxiety and stress and improve sleep.

Sometimes just talking things through can help. Other times we might draw on therapeutic strategies such as Cognitive Behavioural Therapy, Somatic Resourcing and Relaxation and Mindfulness to help you feel more able to manage a noisy mind!

If you'd like to learn more about linking in for therapy and counselling with use get in touch via DM or email 🙂

25/08/2022

Returning in Spring with new packages and new options
Turning your garden into an event space for your very own cinema experience

25/04/2022

Did you know you can set up our screen in your garden, shed or man cave...

Create you perfect set up and watch the footy on the big screen!

Your footy big screen package is $150 for a limited time.