Cook Nourish Heal Nutrition

Cook Nourish Heal Nutrition Nutritionist & Chef using food as medicine. Guiding you to health. Ready made meals to you.

This weeks menu ✨FYI ℹ️ 🌻 I’m away the first week of June. Feel free to order extra meals before I go to keep you stocke...
27/05/2026

This weeks menu ✨

FYI ℹ️
🌻 I’m away the first week of June. Feel free to order extra meals before I go to keep you stocked up 🌻

Meals will be ready this Friday ~ 29th May

Menu

Eggplant zucchini ricotta lasagna
$25

Moroccan Chicken w/cous cous
$25

Spiced Salmon w/corn avocado feta salsa
(lower in carbs)
$25

Jalapeño lime chimichurri pork & apple slaw
(lower in carbs)
$25

Please text your orders to ☎️0415822575
by Tuesday 6 pm.
🌟
Paying by EFT?
Please make your deposit by close of business Tuesday & text the receipt.

Bank Details Heritage
Susan M Bourke
BSB- 638060
A/C - 10083308

Paying with cash?

Fantastic, please do your best to have the correct change.

If you’re out and about please leave an esky with ice 🧊 bricks at your door.

See you
Friday!

Health & happiness
Susa
🍑🍓🍒🥑🍌🍎🍊🍍🍋🥥🍇

Australia’s Biggest Morning Tea 🫖 ☕️Yesterday 50 of us gathered in Buderim to support a great cause. Thank you 🙏 to ever...
23/05/2026

Australia’s Biggest Morning Tea
🫖 ☕️
Yesterday 50 of us gathered in Buderim to support a great cause.

Thank you 🙏 to everyone who helped, donated, baked beautiful delicious food to share.

The day was truly a success ~ our community coming together to connect, have a laugh for a sh*tty illness that affects each and everyone’s life at some stage.

Thank you from the bottom of my heart 💓

Love Susa 🌻🫶🌻🫶🌻🫶🌻

13/05/2026

In 2026, come together with your friends and family and hold a morning tea to support Cancer Council.

This weeks menu coming in a minute 💕🌟💕
11/05/2026

This weeks menu coming in a minute 💕🌟💕

Look no further ~ for your next special event
03/05/2026

Look no further ~ for your next special event

Just a couple from last week 🧡💙💜Menu:Lemon 🍋 & caper barramundi smashed roasted spuds broccoli 🥦 & cauliflower $25Slow c...
03/05/2026

Just a couple from last week 🧡💙💜

Menu:

Lemon 🍋 & caper barramundi smashed roasted spuds broccoli 🥦 & cauliflower
$25

Slow cooked lamb honey 🍯 carrots 🥕 beans sweet potatoes gravy
$25

Salmon 🍣 Mornay w/ rice corn peas carrots 🥕
$25

Chicken & cauliflower rice stir-fry loaded w/ eggs & veggies
$25

Please text your orders to ☎️0415822575
by Tuesday 6 pm.
🌟

Paying by EFT?
Please make your deposit by close of business Tuesday & text the receipt.

Bank Details Heritage
Susan M Bourke
BSB- 638060
A/C - 10083308

Paying with cash?

Fantastic, please do your best to have the correct change.

If you’re out and about please leave an esky with ice 🧊 bricks at your door.

Serving Friday!

Health & happiness
Susa
🍑🍓🍒🥑🍌🍎🍊🍍🍋🥥🍇

Join us on Saturday the 23rd of May to help raise funds for the Australian Cancer Council.We are all affected by cancer....
29/04/2026

Join us on Saturday the 23rd of May to help raise funds for the Australian Cancer Council.
We are all affected by cancer.
Let’s enjoy a cuppa and some morning tea ☕️ together 💛🌟🌻💛🌟🌻

I love a happy customer 💕🧡💕
28/04/2026

I love a happy customer 💕🧡💕

🧡⭐️🧡⭐️🧡⭐️🧡⭐️🧡⭐️🧡⭐️🧡⭐️This should keep us going for a while.Behold my lush, grain free granola! I made a triple batch. No...
28/04/2026

🧡⭐️🧡⭐️🧡⭐️🧡⭐️🧡⭐️🧡⭐️🧡⭐️

This should keep us going for a while.

Behold my lush, grain free granola!
I made a triple batch.

No measurements just cookin by feelin 😜.

Ingredients ⭐️

Slivered almonds 🌰
Cashews 🌰
Macadamias 🌰
Coconut 🥥 flakes
Sunflower 🌻 seeds
Pumpkin 🎃 seeds
Sesame seeds
Large nob grass fed salted butter 🧈
2 scoops coconut 🥥 oil
Dash of pure maple 🍁 syrup

Warm the oil and butter.
Mix well into the nuts and seeds.
Add the maple and mix it up.

Preheat oven at 160c
Line baking trays (large flat) w/ baking paper.
Spread mixture out (give it some room).
Cook for between 20-30 minutes.
Set timing for 10 minutes, rotate tray/s stir and keep cooking.
Check in another 10 mins rotate tray/s stir and keep baking until your granola is golden.
Be careful not to burn 🔥 it.
Cool on wire racks.
Once cold put into jars, bags, and refrigerate.
I’ve just eaten some with Greek 🇬🇷 yogurt & raspberries.
It’s So Good!!!😊

Merry Christmas 🎄 to you my wonderful Cook Nourish Heal Community 🫶Just a little sample of some of the beautiful fresh f...
24/12/2025

Merry Christmas 🎄 to you my wonderful Cook Nourish Heal Community 🫶

Just a little sample of some of the beautiful fresh food I’m enjoying over the festive season with my family at the Gold Coast.

Stay safe & happy and enjoy some well deserved time out doing what you love 💕

Susa xoxo

Address

Buderim, QLD
4556

Opening Hours

Tuesday 9am - 5pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 8:30am - 2pm
Saturday 4pm - 10pm

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