24/01/2026
🌱 WEEK 2 – HEALTHY & HEARTY MENU
🍗 MAINS
- Lemon & Herb Roast Chicken with Sweet Potato & Greens
- Turkey & Veggie Bolognese (High-Protein, Low-Fat) Loaded with zucchini, carrot & celery. Served over pasta or lentils
- Honey-Soy Chicken Stir Fry with Brown Rice
– Frozen veg friendly, big flavour, zero drama.
Garlic Paprika Chicken Balls with Mash & Green Beans
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🥦 VEGO / LIGHT OPTIONS (must-haves)
Lentil, Sweet Potato & Spinach Curry (Coconut-Lite)
- Mediterranean Veg Bake with Chickpeas & Whipped Feta (Zucchini, capsicum, tomato, herbs) . Feels fancy, costs nothing.
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🥗 SALADS / SIDES
Herbed Brown Rice & Roast Veg Salad
(Lemon, parsley, olive oil)
- Crunchy Cabbage Slaw with Yogurt Lemon Dressing ( No mayo. Keeps for days)