
05/08/2025
If any ladies are wanting to learn self defence and get in shape, pop on down to Gracie Barra Capalaba. I’ve been going 6 weeks and absolutely love it, come and join me 😁
We wanted to share some of the amazing benefits women and girls can gain from practising Jiu-Jitsu in a family-friendly environment:
✅Self-defense - Learn to protect yourself from common attacks.
✅Awareness and confidence - Develop the skills and self-assurance to handle typical assaults against women.
✅Mental well-being - Increase focus, energy, and concentration.
✅Self-confidence - Boost your overall self-esteem.
✅Physical fitness - Enjoy significant improvements in your overall fitness level.
*Offer valid until the end of August 2025; no experience is needed.
Our gym provides a safe, clean, and family-friendly environment for everyone.
🎯https://graciebarra.com/oceania/capalaba/school/
**Special Offer:** Join within 7 days of your trial and get one month on us— all you need to do is purchase your uniform!