Pampanga's Delicacies

29/09/2026

Shout out to my newest followers! Excited to have you onboard! Angelica Duca Yacasub Artsellab, Aileen Shell Camat Ero, Francis Bautista, Hanna A. BÜmarlong, Robert Ravelo, Noel Faranas Sinamban, Dashung L Sumigcay, Jackie Lou C Portugal, Michael Castro, Algiene Caringal Yusi, Rino Ortega, Adrian Angeles, Pieces Nessy, Meynard Popatco, Vina Edisan Tiglao, Analiza Faustino, Lyn Dimalanta Razal, Felisa Vitug, Cesar Niño Roxas Pacia, Elizabeth Sena-Evangelista, Toys Cabral, Len-Benny Oyo Yao Mariano, Renzo Quidmas, Frederick Glenn Romulus Alfonso, Gustavo Wong Canlas, Walden Rodriguez Villaroman, Luzvie Orcaz, Jun Diwa Manuel, Buan Drake, 空空自由之路, Al Andres Andres, Clarisa Dungca, Niño Manuyag, Jack Galsim-Francisco, Manayag Jay-ar, Michael Emata Calimag, Jhing Latag Manliclic, Nancy Angeles, Adelyn Mañalac Aguila, Joseph John Bargola, Ernesto Montillano Peñaranda, Olimar Reyes, Mylene So, Zen DL, Rhodita Rivera, Adrian Cruz, Elia Bobis, Mary Ann Lumacang, Gerry Santos Pagala, Alice Paguio

29/09/2026

Adobong Talunan: Talunan sa Pangalan, Panalo sa Kanin! 🍗🍚
Talunan daw? Sa pangalan lang! 😂

Ito ang Adobong Talunan—manok na niluto sa s**a, bawang at pampalasa hanggang kumapit ang malinamnam na sarsa. Ang tunay na matatalo rito ay ang balak mong *isang sandok lang* ng kanin. 🍚

29/09/2026

Begukan Babi: Kapampangan na Ulam na May Bagoong 🐷
Mahilig ka ba sa bagoong? Kilalanin ang Begukan Babi, isang lutong Kapampangan na bagay sa mainit na kanin! 🍚

**Madaling bersiyon (3–4 na tao)**

Sangkap: 500 g liempo, ½ tasang bagoong alamang, ¼ tasang s**a, 3 butil bawang, 1 maliit na sibuyas, 1 kamatis, 1 siling haba, 1–2 kutsarang as**al, kaunting mantika at paminta.

Paraan: Pakuluan ang liempo hanggang lumambot, saka hiwain. Igisa ang bawang, sibuyas at kamatis. Idagdag ang bagoong, liempo, s**a, sili at paminta. Hayaang kumulo, saka hinaan ang apoy at lutuin pa nang 10–15 minuto. Timplahan ng as**al ayon sa panlasa.

Sa inyo, mas gusto ba ang Begukan na maraming sarsa o halos tuyo? 👇

29/09/2026

28/09/2026

Sale Manuk: Mabango, Mainit, at Kapampangan 🌿🍲

Unang higop pa lang, ramdam na ang ginhawa. 🍲 Ang Sale Manuk ay lutong Kapampangan na manok sa sabaw na pinabango ng tanglad. Isang pagkaing masarap balikan at ikuwento. Natikman mo na ba ito? 🌿

28/09/2026

What’s Inside Pampanga’s Stuffed Frog? | Betute Tugak 🐸

Crispy outside, savoury surprise inside! Betute tugak is a Kapampangan specialty made by stuffing cleaned frogs with seasoned minced meat, then frying them until golden. A fascinating part of Pampanga’s food heritage. Would you try it? 👀

28/09/2026

A little note about our page ❤️

Pampanga’s Delicacies is a **Melbourne-based Filipino food business and food discovery page** celebrating Kapampangan and Filipino food, culture and traditions. 🇵🇭

Some of the dishes we feature are shared purely for **food discovery, education and cultural appreciation** and may not be available for sale.

For currently available dishes, please check our official menu posts or message us directly.

Thank you for following and discovering Filipino food with us. ❤️

28/09/2026

📢 **WE’RE TAKING A SHORT BREAK!**

Pampanga’s Delicacies will be on a short break from **October 1 to November 1, 2026**. ❤️

While regular orders are paused, our page will stay active—so keep following us and enjoy our **Filipino Food Discovery** features, where we share unique dishes, food traditions, and flavours from Pampanga and across the Philippines. 🇵🇭✨

Thank you for your continued support.
See you again in November

27/09/2026

Asadong Matua: Pamanang Handa ng Pampanga 🍲

Dahan-dahang niluluto ang baboy sa kamatis, toyo, kalamansi, bawang at sibuyas hanggang lumambot. Pagkatapos, hinihiwa ito at binubuhusan ng malinamnam na sarsa. Iba-iba man ang timpla ng bawat pamilya, laging may puwang ang Asadong Matua sa handaan. 🇵🇭

27/09/2026

Begukan Babi: Kapampangan Pork in Shrimp Paste 🇵🇭

Meet *begukan*: tender pork belly coated in **bagoong alamang** (fermented shrimp paste), with vinegar adding a tangy balance. Rich, savoury and made for a spoonful of rice. 🍚

Would you try this Kapampangan favourite?

27/09/2026

Ligang Pasku: Pampanga’s Christmas Soup 🎄🍲

What does Christmas taste like in Pampanga? For many families, it’s a warm bowl of *Ligang Pasku*. 🎄🍲 A ham bone simmers with beef, pork, chicken and vegetables to make this hearty Kapampangan holiday soup. Would you try a bowl? 🇵🇭

27/09/2026

Pancit Luglug: Pampanga’s Golden Noodles 🍜

Why is it called *luglug*? The name refers to dipping the noodles in boiling water. 🍜

I grew up with **thin bihon**, served under golden shrimp-and-atsuete sauce with egg, pork, chicharon and a squeeze of calamansi. Other families use thicker noodles—and that’s part of the story of this Kapampangan favourite. 🇵🇭

26/09/2026

Kapampangan Murcon | Pampanga’s Rich Celebration Roll

Think you know morcon? In a traditional Kapampangan version, ground pork and beef are mixed with chorizo, cheese and raisins, wrapped in delicate pork caul fat, then cooked and sliced for the table.

Rich, savoury and made for sharing. Have you tried murcon? 🇵🇭

26/09/2026

Singkamas (Jicama): The Crunchy Root That Isn’t a Turnip!

🌱 Looks like a turnip? Myth! Singkamas, also known as jicama, is a crisp, mildly sweet root from the bean family. Slice it fresh for a refreshing Filipino snack—plain or with a little chili salt. 🇵🇭

Have you tried it?

26/09/2026

🥥 One ingredient. One pan. Pure Filipino magic.

Luzon-style **latik** is made by slowly cooking coconut cream until it separates into fragrant coconut oil and crispy golden-brown curds—the classic topping for suman, biko, tibok-tibok and other kakanin.

**Easy Latik Recipe**

1. Pour 400 ml pure coconut cream into a wide pan.
2. Bring to a gentle boil, then reduce to medium-low heat.
3. Simmer uncovered, stirring occasionally as the liquid evaporates and the oil separates.
4. Once curds form, stir frequently until evenly golden brown—about 30–45 minutes in total.
5. Strain immediately and let the latik cool. Save the fragrant coconut oil for cooking!

Watch carefully near the end because latik continues to darken from the residual heat.

26/09/2026

Lagat Puso ng Saging: Pampanga’s Tangy Banana-Blossom Classic

Have you ever tried banana blossom as the star of a dish? 🌶️🍤

Lagat Puso ng Saging is a Kapampangan favourite featuring tender banana heart, juicy shrimp, garlic, chilli and the bright tang of s**ang sasa. Simple ingredients transformed into a flavourful taste of Pampanga.

26/09/2026

Pancit Molo: The Filipino Pancit Without Noodle Strands

Pancit without long noodle strands? FACT! Pancit Molo is a beloved Ilonggo dumpling soup from Molo, Iloilo. Its meat-filled wrappers serve as the noodle component in a comforting chicken broth.

Filipino food keeps surprising the world—would you try a bowl? 🇵🇭

26/09/2026

Sabo Balatong at Galunggong | Filipino Comfort Food

Mainit na mongo na may dahon ng ampalaya, ipinares sa malutong na pritong galunggong—simple, malinamnam, at lasang tahanan. 🥣🐟 Ikaw, isinasawsaw mo ba ang galunggong sa sabo o kinakain nang hiwalay?

25/09/2026

Sarsiadong Tilapia: Crispy Filipino Fish in Tomato-Egg Sauce 🇵🇭
Crispy fish meets rich, comforting sauce! 🐟🍅

Sarsiadong Tilapia is a Filipino favourite featuring golden-fried tilapia covered with fresh tomatoes, onions and soft egg ribbons. Simple ingredients transformed into the perfect rice partner!

Would you enjoy this with one cup of rice—or two? 🍚

25/09/2026

Suman Bulagta 🇵🇭 | A Kapampangan Classic

Suman Bulagta 🇵🇭 | A
Simple, sticky, and full of tradition. 🌿 Suman Bulagta is a classic Kapampangan delicacy made with glutinous rice, carefully wrapped in banana leaves and cooked until soft, fragrant, and beautifully tender. A humble Filipino rice cake that carries generations of food culture in every bite.

Would you eat this with **latik, sugar, or just as it is?** 🇵🇭

25/09/2026

Asadong Matua: Hindi Ito ang Asado ng Siopao!😅 🇵🇭

Kapag sinabing asado, matamis agad ang naiisip ng marami—pero ibang-iba ang Asadong Matua ng Pampanga.

Buong kasim ang dahan-dahang pinalalambot sa kamatis, toyo, s**a at mga pampalasa hanggang siksik sa lasa at halos matunaw sa lambot. Isa itong lumang lutuing Kapampangan na karaniwang inihahain sa mga handaan at espesyal na okasyon.

Isang ulam na may kasamang lasa, kuwento at tradisyon. ❤️

Nakakain ka na ba ng Asadong Matua?

25/09/2026

No Corn or Cabbage? It’s Still Bulalo! 🦴🍲

Think bulalo needs the same vegetables every time? Myth!

The heart of this beloved Filipino comfort food is tender beef shank and rich bone marrow. Corn, cabbage, potatoes and pechay can vary from one region or kitchen to another—but the marrow remains the star. 🇵🇭

What always belongs in your family’s bulalo?

24/09/2026

Lagat Itu: Pampanga’s Golden Catfish Stew 🇵🇭
Meet Lagat Itu—a lesser-known Kapampangan catfish dish rich in heritage and home-cooked flavour. 🐟🌿

Catfish is gently simmered in a tangy golden broth of vinegar and turmeric, then finished with garlic, ginger, chillies and chopped alagaw leaves. Bright, aromatic and perfect with steaming rice!

Would you try this traditional Pampanga favourite? 🇵🇭

24/09/2026

Pulutok: The Kapampangan Dish That Crackles in the Pan 🇵🇭🔥
Listen closely—this Pampanga classic announces when it’s ready! 🔥

Pulutok transforms finely chopped pork lungs into a rich, tangy and spicy dish, slowly cooked with vinegar, annatto, aromatics and chillies until glossy and lightly crisp.

It’s Kapampangan nose-to-tail cooking at its finest—perfect with steaming rice or enjoyed as pulutan.

Would you try it?