05/09/2026
It's Self Care Saturday!
Your body sometimes needs an outlet before your mind needs an answer. 🤍
If you're feeling frustrated, overwhelmed, restless or like you have way too much energy buzzing through you, try this:
🫸🏼 Find a wall.
🫸🏼 Plant your feet firmly on the floor.
🫸🏼 Place both hands against the wall.
🫸🏼 Push into it for 5–10 seconds.
🫸🏼 Release slowly.
🫸🏼 Take a long, easy exhale.
🫸🏼 Repeat 3–5 times.
Then stop.
Notice your feet.
Notice your shoulders.
Notice your breath.
Notice what feels different.
This is a simple somatic practice that gives your body a safe, physical way to work with some of that built-up activation.
And no, you don't have to “calm down” on command. Sometimes your body just needs a little space to move through what it's holding. 🌿
Save this for the next time you're feeling like you're carrying a little too much.
Then light your favourite Waxy melt and exhale. 🤍