Project Mateship

28/08/2025

27/08/2025

Thank you to the Hervey Bay community centre for helping us put this on. Feel greatful to be able to give back to the community and help teach some basic tool and trade work to some local kids and parents!

24/08/2025

🔥 Hervey Bay’s Fittest is here! 🔥
Think you’ve got what it takes? 💪

📅 Saturday 6th September
⏰ 9:30am start
📍 Hervey Bay – 24hr gym

Put yourself to the test in the ultimate fitness comp and see how you stack up against the Bay’s best!

⚡ Entries close Wednesday 3rd September at midnight ⚡
👉 Secure your spot now through the QR code or the link in our bio on FB & Insta.

Let’s find out who’s really the fittest in the Bay 🏆🔥

20/08/2025

🔥 HERVEY BAY’S FITTEST is coming up fast! 🔥
We’re kicking things off Saturday, September 6th @ 9:30am sharp at 24HR Gym.

Think you’ve got what it takes? 💪
Spots are filling quick – and entries close midnight Wednesday, September 3rd. No late sign-ups.

🎟️ To enter, you MUST grab your ticket:
👉 Scan the QR code on the event post
👉 OR hit the link in our bio on FB & Insta

Don’t miss your chance to test yourself against Hervey Bay’s fittest and walk away with bragging rights, prizes, and the ultimate challenge! ⚡

Let’s gooo! 🚀

18/08/2025

See you 6:30am tomorrow morning at Retros Coffee!! ☀️😌

13/08/2025

Plumbing tools 101 — happening tonight!
Time to get hands-on with essential plumbing tools 🛠️👨‍🔧
See you there!

11/08/2025

Early starts, warm coffee, great company — on us! ☀️
No excuses when the coffee’s free☕ See you 6:30am at Retros

08/08/2025

🔥 HERVEY BAY’S FITTEST – UPDATED & BETTER THAN EVER! 🔥

We’ve switched up a few exercises and adjusted the weights to make this challenge more achievable for EVERYONE – but don’t worry, it’s still going to push you to your limits! 💪

Think you’ve got the grit, strength, and endurance to take the title? Now’s your chance to prove it in one of the Bay’s most exciting fitness throwdowns!

💥 When: Saturday 6th September 2025
💥 Where: 24HR Gym Hervey Bay
💥 Entry: $20 to compete – $5 bonus Ski Erg challenge
🏆 Prizes + Bragging Rights for the top male & female!

👊 Whether you’re a gym ju**ie, weekend warrior, or just up for a good challenge – this event is for YOU.
⚡ Spots are LIMITED – lock yours in now and tag your training crew!

📲 Scan the QR code in the pic to register.

03/08/2025

Tuesday ritual: 6:30am coffee at Retros ☕ → sunrise by the beach 🌅
Start the day right with good chats and better views- EVERYONE WELCOME!