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The Music of Our HeartYou don’t love the mirrors they hold,Nor for faces carved in fleeting gold.Nor for beauty, nor for...
25/08/2025

The Music of Our Heart
You don’t love the mirrors they hold,
Nor for faces carved in fleeting gold.
Nor for beauty, nor for grace,
But for the song, time can’t erase.

A serene melody, a secret tune,
Soft as dawn beneath the moon.
No ear can catch, no heart can claim,
A song that calls you by name.

It drifts through laughter, sighs, and tears,
A whisper only you can hear.
Not seen in eyes, nor lips, nor skin,
But in the heart’s soul that sings within.

So love is not the world’s applause,
Nor perfect lines, nor flawless laws.
It is the music, unconventional and authentic,
A hidden song that sings only for you.
—Ría, innovative Chef, CHE

🌅 Magic isn’t always thunder. Sometimes it’s the hum you feel in your bones when you finally remember where you belong.I...
18/08/2025

🌅 Magic isn’t always thunder. Sometimes it’s the hum you feel in your bones when you finally remember where you belong.

I thought it had to be big. Loud. Some crash of thunder, lightning splitting the sky. Something to shake me awake.

But… no. This morning it was just light. The way it fell across the floor. The way my breath finally slowed. And I don’t know why—that was enough.

There’s this hum I forget about. Not outside, not out there—in me. Quiet. Patient. Always waiting.

And when I let myself hear it—just for a moment—I remember.

I belong.

Not to a place. Not to a person. Just… here. Just me.

Maybe that’s it. Maybe that’s all. The magic isn’t the thunder. It’s the remembering.

⸻——————————————————————————————————————-

Get ready to tantalize your taste buds with our newest dish! We've added an exciting twist to a classic favorite you kno...
09/07/2025

Get ready to tantalize your taste buds with our newest dish! We've added an exciting twist to a classic favorite you know and love. Prepare for a flavorful adventure like no other! You guess the name of this dish.

Indulge in the finest, freshest ingredients, meticulously prepared and delivered right to your doorstep. Each meal is a celebration of flavor and quality, designed to tantalize your taste buds and elevate your dining experience.

For any inquiries, contact us via WhatsApp or message on social media. Explore our offerings on our website: www.goodfoodgoodliving.com or reach out through email at [email protected].

To ensure timely delivery of your culinary delights, please take note of our order cut-off times:
- For Sunday delivery, orders must be placed by Friday at 9 AM.
- For Wednesday delivery, please submit your orders by Sunday at 9 AM.

We invite you to visit our website at www.goodfoodgoodliving.com for an updated menu showcasing our delicious offerings and detailed pricing. Thank you for choosing us for your culinary adventures!

📖✨ Studying culinary math under the open skies—because the adventure of evolving as a chef never takes a summer break! 📝...
07/07/2025

📖✨ Studying culinary math under the open skies—because the adventure of evolving as a chef never takes a summer break!

📝 ✨📝 Dive into the rhythm of recipes and ratios with the poem below! Get ready to be inspired. 👇🏽

📚🥗 “Summer School, Chef Style” ☀️👩🏽‍🍳

While others bask in the summer sun,
I’m on a quest for ratios, one by one.
Holding a copy of “Math for the Professional Kitchen” provides valuable insights and techniques essential for culinary professionals. This resource covers various mathematical concepts tailored to the unique demands of the kitchen environment, ensuring culinary efficiency and precision in measurements, costing, and recipe scaling.
Without becoming a tight chef.
I explore where ocean breezes collide.

No walls to confine, no desk in sight,
Just me and my book, soaking up morning light.
Conversions swirl beneath a brilliant blue,
Fractions take flight like butterflies do!

Scaling soups and costing those pies,
Every number unfolds a wise surprise.
Outside, the world is vibrant and alive,
Inside my mind, I strive and strive.

A bowl of greens, a thought, a pen,
Learning outdoors feels exhilarating again!
Chef coat off, but creativity flows,
In my cozy PJs, inspiration grows.

So here’s to summer, filled with more than play—
It’s about nurturing dreams along the way!
A student of flavors, numbers, and the sun,
Maturing as a chef, one exciting equation is accomplished!


Are you feeling adventurous tonight? 🔥 These zesty chipotle wings, perfectly charred and coated in a savory sauce, paire...
06/07/2025

Are you feeling adventurous tonight? 🔥
These zesty chipotle wings, perfectly charred and coated in a savory sauce, paired with crispy, spicy fries and a luscious, creamy dipping sauce, are the ultimate comfort food indulgence. Ideal for sharing with friends… or keeping all to yourself! 😏
Drop a 🔥 in the comments if you’d dive into this deliciousness!

Here’s a perfect for Independence Day:Hot dogs are the real stars of the Fourth! Americans eat about 150 million hot d...
04/07/2025

Here’s a perfect for Independence Day:

Hot dogs are the real stars of the Fourth! Americans eat about 150 million hot dogs on July 4th alone—enough to stretch from D.C. to L.A. more than five times!

It’s festive, ridiculous, and delicious—just like the holiday.

Let’s kick things up with a fun little Independence Day Food Trivia Challenge + a patriotic twist on a classic recipe.

⸻

🎆 4th of July Food Trivia Challenge 🎆

Test your party guests—or just yourself—with these quick bites of trivia:
1. Which U.S. President hosted the first Independence Day celebration at the White House?
A. Thomas Jefferson
B. John Adams
C. James Monroe
D. George Washington
2. What was the most popular ice cream flavor during the 4th of July in the 1950s?
A. Vanilla
B. Strawberry
C. Butter Pecan
D. Neapolitan
3. What fruit do Americans eat over 700 million pounds of during the summer?
A. Cherries.
B. Peaches
C. Watermelon
D. Blueberries

.
(Answers: 1—A. Jefferson, 2—A. Vanilla, 3—C. Watermelon

03/07/2025

It’s been a while, but those who have followed me for a while know a bit about who I am. To those who have just begun, welcome, and thank you for allowing me to be in your feed. Let me share a little of who I am. I am currently enrolled in the grad programs at School of Professional Studies, studying

I’m Ria, the passionate founder and innovative chef behind Good Food Good Living. My culinary journey began long before I could even reach the kitchen countertop, rooted in the rich tapestry of flavors and traditions woven by my grandparents. One of the greatest gifts they passed down to me is the art of cooking with the Earth’s freshest and finest ingredients, instilling a deep appreciation for the seasons and their bounty. Food has become my canvas for self-expression, a vibrant medium through which I honor and share the rich tapestry of my culture.

I profoundly believe in the significance of balance, not just on the plate, but in life itself. Just as some see a glass as half-empty and others view it as half-full, I always say, “I love to see all of my plates empty.” This sentiment reflects my conviction that food possesses an extraordinary ability to connect and unite people, transcending boundaries and sparking joy. This philosophy ignited my vision to evolve my business from a simple catering service into a vibrant, eco-friendly, and sustainable culinary haven.

Good Food Good Living is not merely about satisfying appetites; it is about cultivating a sense of community and well-being through the delightful world of food. Every dish is crafted with intention, aiming to nourish both the body and soul, while fostering connections and celebrating the joy of shared meals.

With F1 – I just got recognized as one of their top fans! 🎉
01/07/2025

With F1 – I just got recognized as one of their top fans! 🎉

“With the dawn of a new week, it’s time to embrace a fresh start—right at your dinner table. 🍽️✨ Your kitchen transcends...
01/07/2025

“With the dawn of a new week, it’s time to embrace a fresh start—right at your dinner table. 🍽️✨ Your kitchen transcends being just a cooking space; it’s your sanctuary, a reset button for both body and mind.

This Monday, nourish yourself with wholesome ingredients that fuel not just your physical hunger but also your spirit with intention and care. Think about one special dish you’re preparing this week that fulfills your body’s needs and kindles your passion for cooking.

What will you create that delights your senses and uplifts your soul?”

Snapped, sizzled, and stirred — these asparagus scramble eggs are my power-packed morning hug on a plate. Fresh, green, ...
29/06/2025

Snapped, sizzled, and stirred — these asparagus scramble eggs are my power-packed morning hug on a plate. Fresh, green, and glowing with goodness — who says breakfast can’t feel like a victory? Recipe below

Asparagus Scrambled Eggs
ingredients
1 1/3 cups Asparagus - about 16 stalks
3 Tbsp Water
Cooking spray
2/3 cup egg🥚 -whites
herbs - To taste
1 1/2 tsps Olive Oil
3 Olives
2 Tbsp Low-fat Cheddar Cheese
1 Apple

Instructions for a Delicious Asparagus Omelette

First things first: trim off the tough stem ends of your fresh asparagus. Give them a quick steam in a pot of water for just 1 to 2 minutes until they’re slightly tender. Once done, slice the asparagus into delightful one-inch pieces and set them aside. Don’t forget to save that flavorful leftover water!

Next up, whisk together your egg whites, a pinch of seasoning, and a splash of olive oil, incorporating that reserved asparagus water for an extra layer of taste. Once mixed, pour this vibrant egg concoction into a nine-inch glass pie plate that you've spritzed with a bit of olive oil.

Now for the fun part! Toss in some olives for a burst of flavor. Cover it all with another nine-inch glass pie dish and pop it into the microwave on high for about 1 to 1 ½ minutes.

When the time’s up, carefully flip your creation by inverting it into the other pie plate. And voilà! You’re on your way to a deliciously unique dish. Enjoy!

✈️😛 Passport? Check. Appetite? DOUBLE CHECK.Caught this snap before hopping on my British Airways ride to flavor town (a...
28/06/2025

✈️😛 Passport? Check. Appetite? DOUBLE CHECK.

Caught this snap before hopping on my British Airways ride to flavor town (aka the UK). Not just traveling—I was on a mission to eat my way through Brighton, London, and every delicious moment in between.

🍽️ From beet tartare that made my taste buds sing to elderflower croissants at the airport (yes, I started early), every bite came with a story, a vibe, and sometimes a happy dance 💃🏽.

Next time? I’m getting my hands dirty—hello cooking classes, pop-up dinners, and edible adventures. Because why just eat the dish when you can be part of the recipe? 😋

Watching this picture still takes my breath away—because it was just three weeks ago that I boarded this flight and leapt headfirst into London’s bold, brilliant culinary scene.

Next time? I’m rolling up my sleeves. Cooking classes, pop-ups, edible adventures—I’m ready to be part of the recipe 😋

Let the good food and good vibes roll!


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