The Good Prep.

02/02/2025

29/10/2023

Too busy and stressed to eat well? You might want to rethink that. Good nutrition is a proven stress-management tool. If you're looking for a way to reduce stress and overwhelm, look no further than your plate!

Yep, you read that right. Good nutrition is not just about looking good; it's your secret weapon against life's chaos.

Ever felt like you're running on empty? Well, your body needs the right fuel to handle stress.

When you fuel your body with nutrient-dense food, you're not just investing in your health; you're investing in your success.

But we get it - eating healthily can feel impossible when you're juggling a gazillion things. So, let's make it fail-proof for you!

Are you ready to take control over your plate? 💪

Imagine this: Prepped, ready-to-eat meals arriving at your doorstep next week. No more stress about what to cook or eat.

Order now: thegoodprep.com

28/10/2023

Tried our latest dish yet?

SLOW-COOKED SPICED LAMB + MOROCCAN COUSCOUS 👌

Succulent lamb, slow-cooked for 16 hours to perfection, infused with aromatic spices with a side of fluffy, nourishing couscous.

Lamb, especially when sourced responsibly and cooked mindfully, is a powerhouse of nutrition. It's packed with high-quality protein essential for muscle repair and growth, making it a perfect choice for fitness enthusiasts. Lamb is also rich in iron, a mineral crucial for maintaining energy levels and preventing fatigue – an absolute game-changer for your workouts and overall vitality.

With the protein punch from lamb and the low-fat, high-fibre goodness of couscous, this meal is designed to keep you at the peak of your fitness game.

Add to your next plan now: thegoodprep.com

26/10/2023

Tired of feeling sluggish and unproductive? Maybe it’s time to take a closer look at what you’re putting into your body.

Productivity is not just about managing time; it's about managing your energy.

At The Good Prep, we're here to supercharge your productivity by providing meals that fuel your goals.

Imagine having more hours in your day because you're not bogged down by energy crashes!

Our freshly prepped meals aren't just about saving time spent cooking; they're your ticket to peak performance. Say goodbye to distractions and hello to conquering your to-do list, one productive day at a time!

Order now: https://bit.ly/45Lb20X

24/08/2022

Want a breakfast that helps you work towards hitting your protein goals first thing?

Our NEW Smoked Salmon Frittata is crafted with protein-packed whole eggs, expertly smoked salmon, fresh spring onion and ripe cherry tomatoes. Packed with key nutrients you need to feel your best.

Fun fact: smoked salmon is one of the best sources of omega-3 fatty acids 💪

Building it into breakfast can help:

📌 Ease inflammation
📌 Preserve brain function and structure 📌 Lower triglycerides

Plus, smoked salmon’s Omega-3 fatty acids can also help prevent heart disease ❤️

Add it to your next meal plan to get it delivered directly to your door! 👉

THEGOODPREP.COM

28/07/2022

Calling all pancake lovers! Introducing our newest protein pancakes…

Chocotrient Pancakes + Ceremonial Grade Matcha! 🥞
 
This perfectly fluffed-up stack gives you a sweet kick minus the guilt. So, you can indulge in mouth-watering, chocolaty goodness and still maintain a healthy approach to food.
 
So, what’s inside?
 
🥞Egg 
🥞Egg White 
🥞Banana
🥞Chocolate Whey
🥞Almond Milk
🥞Chocotrients
🥞Coconut Oil
🥞Matcha Powder
 
Our star ingredients:
🍌 Banana
We include ripe bananas to add a nutritional boost, creamy flavour, and make your pancakes more filling! 
 
🍫 Chocotrients
 
This sweet, guilt-free superfood powder is courtesy of UP’s incredible range of supplements. In just one scoop, you receive nutrients equivalent to over 20 fruits and veggies.
 
🍵 Matcha Powder
 
Matcha powder is the ever-so-famous green supplement delivering plenty of antioxidants and vitamins with every measure. It’s known to boost metabolism and burn calories, as well as give you a healthy shot of energy.
At 325 calories per serving, these hearty pancakes are the perfect early morning meal to fuel your body right through until lunch! 

STACK 'EM UP, BUILD YOUR PLAN 👉
THEGOODPREP.COM

08/07/2022

WIN! To celebrate the launch of The Colour Fit Method, we're giving you the chance to win the ultimate peak performance package.

The winner will receive:

1 x full week's meal prep plan (of your choice)

1 x copy of The Colour Fit Method

To enter:
- Follow &
- Tag a friend to spread the word
That’s it!

Let us introduce you to our good friend and nutritional partner,

Dr Tom Little founder of The Colour Fit Method at Heropro Sport.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 90 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

Winner announced Sunday 10th July - good luck!

15/06/2022

Ready to ditch the takeaways? Our new King Prawn Stir Fry is bursting with restaurant-quality flavour so good, you won’t be missing anything!
 
Did you know? 

King prawns are rich in vitamins B6, B12 and niacin!

💪 Providing all-day energy to fuel your workouts
💪 Helps to build and maintain muscle
💪 Replenishes red blood cells 
 
Plus, king prawns are high in protein and low in fat – further fuelling those gains!

This new dish includes:
 
🔥 King Prawns
🔥 Carrots
🔥 White Cabbage 
🔥 Green Capsicum 
🔥 Red Hot Chilli 
🔥 Tangy Lime 
🔥 Teriyaki
🔥 Soy Sauce
🔥 Hearty Cashews
🔥 Sweet Honey
 
Add this flavour-packed dish to your meal plan now!
THEGOODPREP.COM

09/06/2022

Looking for a fresh way to up your protein intake? 💪
 
Try our protein-rich new dish:
Moroccan Spiced Turkey Mince!
 
With just 260 calories per portion this is a quick and easy way to get your daily protein checked off while staying lean.
 
Our mouth-watering recipe includes:
 
Turkey Mince
Chopped Tomato
Ras el Hanout 
Spinach
Cauliflower
Courgette 
 
Want an insider secret on how we create our spicy Moroccan flavour? 
 
Our turkey mince is seasoned with Ras el Hanout, a top-tier mix of traditional Moroccan spices. Roughly translated, it means “top of the shelf”, because this superior spice blend includes all the finest African spices!
 
✅ Low in saturated fat
✅ Packed with B vitamins
✅ Full of minerals

Add to your next plan now 👉
THEGOODPREP.COM 

06/06/2022

𝙔𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙡𝙚𝙫𝙚𝙡𝙨 🤝 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙪𝙨 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩

Did you know? Kick starting your day with a wholesome breakfast is one of the easiest ways to curb sugar cravings and sustain your healthy eating habits!

introducing the new Wild Berry + Collagen Protein Mousse...

Avoid that afternoon slump with these energy-boosting superfood ingredients 👇

🇬🇷 Greek Yoghurt

🍓 Strawberry Whey Protein

✨ Collagen Powder

🐉 Pitaya Powder

Designed to give you some much-needed fuel to power through the day, this protein-packed breakfast will satisfy your sweet cravings, keep your blood sugar stable and help you to avoid those drastic spikes that can leave you feeling starving and sluggish!

Add to your next plan now 👉

Healthy meal prep, delivered to your door!
THEGOODPREP.COM

19/04/2022

Put healthy eating on autopilot ✓ 📦

At The Good Prep, we make healthy eating stress-free and enjoyable, with real food that increases mental clarity, energy and mood. By prepping your meals to the perfect portion sizes and delivering freshly right to your door, we take the guesswork out of a healthy lifestyle.

Ready to feel more in control of your health, fitness and daily schedule?
>> THEGOODPREP.COM