20/04/2024
๐๐จ๐ฐ ๐ญ๐จ ๐๐๐ค๐๐ง ๐๐๐๐ฅ๐ญ๐ก๐ข๐ฅ๐ฒ ๐ฅ๐ Discover the secrets to eating healthier with our latest carousel! Swipe through for valuable tips on crafting balanced meals for diabetes prevention:
1. ๐๐ก๐ ๐๐ฅ๐๐ญ๐ ๐๐๐ญ๐ก๐จ๐: This simple visual guideline ensures a diabetes-friendly meal, especially handy when you can't measure your macros precisely. Divide your plate into:
๐ญ/๐ฎ ๐๐ถ๐๐ต ๐ป๐ผ๐ป-๐๐๐ฎ๐ฟ๐ฐ๐ต๐ ๐๐ฒ๐ด๐ฒ๐๐ฎ๐ฏ๐น๐ฒ๐ ๐ฅฆ - broccoli, cauliflower, cabbage, and carrots.
๐ญ/๐ฐ ๐๐ถ๐๐ต ๐น๐ฒ๐ฎ๐ป ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ - chicken, tempeh, tofu, or eggs.
๐ญ/๐ฐ ๐๐ถ๐๐ต ๐ฐ๐ฎ๐ฟ๐ฏ๐ ๐พ - grains, potatoes, rice, pasta, beans, fruit, or yogurt.
2. ๐๐๐ซ๐ข๐๐ญ๐ฒ ๐ข๐ฌ ๐๐๐ฒ ๐: Incorporate colorful fruits, veggies, and grains to ensure a wide range of nutrients. Plus, colorful meals are more appetizing!
3. ๐๐จ ๐๐๐ญ๐ฎ๐ซ๐๐ฅ ๐
: Opt for whole, minimally processed foods packed with vitamins, minerals, and nutrients. Avoid processed foods, which often contain added sugar, sodium, or unhealthy fats.
4. ๐๐ก๐จ๐จ๐ฌ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐
๐๐ญ๐ฌ ๐ฅ: Include sources like nuts, olives, or fish, which are rich in healthy fats that can lower bad cholesterol and reduce the risk of chronic diseases