KurangManis Lah

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KurangManis Lah Malaysia Diabetic Awareness Campaign by Palladium Marketing Sdn Bhd
Collaborated with Diabetic Malaysia Kuala Lumpur Branch & .noor_la_nature

๐ŸŽ‰โœจ A big thank you to everyone who joined us at the โ€œKurang Manis Lahโ€ event at the University of Wollongong (UOW)! โœจ๐ŸŽ‰We...
17/06/2024

๐ŸŽ‰โœจ A big thank you to everyone who joined us at the โ€œKurang Manis Lahโ€ event at the University of Wollongong (UOW)! โœจ๐ŸŽ‰

We had an incredible time engaging with all of you, sharing valuable information about diabetes, and promoting a healthier lifestyle. From interactive booths to delicious, low-sugar treats, your enthusiasm and participation made this event a huge success. ๐Ÿ๐Ÿฅ—๐Ÿ’ช

Swipe through to see some highlights from UOW! ๐Ÿ“ธ We hope these moments inspire you to continue on your journey towards better health and wellness. Thank you for being a part of the โ€œKurang Manis Lahโ€ movement!

The โ€œKurang Manis Lahโ€ campaign with .apu at APU on 6/6 was a day to remember๐Ÿฅณ! From fun-filled activities to amazing ex...
15/06/2024

The โ€œKurang Manis Lahโ€ campaign with .apu at APU on 6/6 was a day to remember๐Ÿฅณ! From fun-filled activities to amazing experiences, it was a celebration like no other. Thank you to everyone who made it specialโœจ. What a fantastic way to end on a high note ๐Ÿฅ‚

๐Ÿ“ข Hey ๐”๐Ž๐–๐ข๐š๐ง๐ฌ ๐Ÿ‘ฆ๐Ÿ‘ง! ๐Ÿ“ข Join us for an exciting roadshow featuring delicious ๐ฒ๐ฎ๐ฆ๐ฒ๐ฎ๐ฆ โ˜•๏ธ and ๐ฆ๐ฎ๐ฆ๐ฆ๐ฎ๐ฆ๐Ÿฅ—, and ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐›๐จ๐จ๐ญ๐ก๐ฌ ๐ŸŽณ...
08/06/2024

๐Ÿ“ข Hey ๐”๐Ž๐–๐ข๐š๐ง๐ฌ ๐Ÿ‘ฆ๐Ÿ‘ง! ๐Ÿ“ข Join us for an exciting roadshow featuring delicious ๐ฒ๐ฎ๐ฆ๐ฒ๐ฎ๐ฆ โ˜•๏ธ and ๐ฆ๐ฎ๐ฆ๐ฆ๐ฎ๐ฆ๐Ÿฅ—, and ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐›๐จ๐จ๐ญ๐ก๐ฌ ๐ŸŽณ spreading awareness about diabetes! ๐Ÿš€ โ€œKurang Manis Lahโ€ is a campaign dedicated to educating and empowering individuals about the importance of reducing sugar intake for a healthier lifestyle. Remember to come visit us during the day to win prizes and grab some delicious and healthy snacks!

๐Ÿ“๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐–๐จ๐ฅ๐ฅ๐จ๐ง๐ ๐จ๐ง๐ , ๐”๐Ž๐–
๐Ÿ—“๏ธ 11.06.2024 [Tuesday]
๐Ÿ•› 10AM-4PM

๐ŸŒŸโœจ ๐•๐ž๐ง๐๐จ๐ซ ๐‹๐ข๐ง๐ž๐ฎ๐ฉ ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ! โœจ๐ŸŒŸ Get ready for a day filled with delicious and guilt-free treats at our upcoming event!...
26/05/2024

๐ŸŒŸโœจ ๐•๐ž๐ง๐๐จ๐ซ ๐‹๐ข๐ง๐ž๐ฎ๐ฉ ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ! โœจ๐ŸŒŸ Get ready for a day filled with delicious and guilt-free treats at our upcoming event! ๐Ÿ๐Ÿฅ—๐Ÿฅค We've curated a lineup of F&B vendors offering healthier choice options, all centered around our theme of "Kurang Manis Lah". From nutritious snacks to refreshing beverages, there's something for everyone to enjoy!

But that's not all! ๐Ÿ›๏ธ๐Ÿ’ซ Explore a variety of other products from our diverse lineup of vendors, including crochet, accessories, etc. It's going to be an unforgettable day of shopping, eating, and spreading awareness about diabetes in style!

Save the date and join us at:
๐Ÿ“ Asia Pacific University, APU - 6th June (10AM-4PM)
๐Ÿ“ University of Wollongong, UOW - 11th June (10AM-4PM)

Reducing sugar intake never looked this stylish! ๐Ÿ’ผ Rocking the โ€˜Kurang Manis Lahโ€™ tote bag while promoting a healthier l...
11/05/2024

Reducing sugar intake never looked this stylish! ๐Ÿ’ผ Rocking the โ€˜Kurang Manis Lahโ€™ tote bag while promoting a healthier lifestyle. Who says being healthy canโ€™t be fashionable? ๐Ÿ˜Ž

Get your merch at:
Monash University - 23rd May (10AM-4PM)
Asia Pacific University, APU - 6th June (10AM-4PM)
University of Wollongong, UOW - 11th June (10AM-4PM)

Reducing sugar intake never looked this stylish! ๐Ÿ’ผ Rocking the โ€˜Kurang Manis Lahโ€™ tote bag while promoting a healthier l...
11/05/2024

Reducing sugar intake never looked this stylish! ๐Ÿ’ผ Rocking the โ€˜Kurang Manis Lahโ€™ tote bag while promoting a healthier lifestyle. Who says being healthy canโ€˜t be fashionable? ๐Ÿ˜Ž

Get your merch at:
Monash University - 23rd May (10AM-4PM)
Asia Pacific University, APU - 6th June (10AM-4PM)
University of Wollongong, UOW - 11th June (10AM-4PM)

๐Ÿ“ข Hey ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐Ÿ‘ฆ๐Ÿ‘ง! ๐Ÿ“ข Join us for an exciting roadshow featuring delicious ๐ฒ๐ฎ๐ฆ๐ฒ๐ฎ๐ฆ โ˜•๏ธ and ๐ฆ๐ฎ๐ฆ๐ฆ๐ฎ๐ฆ๐Ÿฅ—, and ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ...
03/05/2024

๐Ÿ“ข Hey ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐Ÿ‘ฆ๐Ÿ‘ง! ๐Ÿ“ข Join us for an exciting roadshow featuring delicious ๐ฒ๐ฎ๐ฆ๐ฒ๐ฎ๐ฆ โ˜•๏ธ and ๐ฆ๐ฎ๐ฆ๐ฆ๐ฎ๐ฆ๐Ÿฅ—, and ๐ข๐ง๐ญ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐›๐จ๐จ๐ญ๐ก๐ฌ ๐ŸŽณ spreading awareness about diabetes! ๐Ÿš€ We'll be visiting multiple universities around the Klang Valley. Swipe left to see when we'll be visiting your university. Mark your calendars and don't miss out!

๐Ÿ“ University Roadshow Dates:
1๏ธโƒฃ ๐Œ๐จ๐ง๐š๐ฌ๐ก ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ
โœง 23.05.2024 [Tuesday]
โœง 10AM-4PM
2๏ธโƒฃ ๐€๐ฌ๐ข๐š ๐๐š๐œ๐ข๐Ÿ๐ข๐œ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ, ๐€๐๐”
โœง 06.06.2024 [Thursday]
โœง 10AM-4PM
3๏ธโƒฃ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐–๐จ๐ฅ๐ฅ๐จ๐ง๐ ๐จ๐ง๐ , ๐”๐Ž๐–
โœง 11.06.2024 [Tuesday]
โœง 10AM-4PM

More exciting news will be revealing soon! Follow and tag your friends. See you there! ๐Ÿ’™

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐‘๐ข๐ฌ๐ค ๐Ÿ˜ฐ While stress doesn't directly cause diabetes, it increases the risk of developing it. Unlike ...
29/04/2024

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐‘๐ข๐ฌ๐ค ๐Ÿ˜ฐ While stress doesn't directly cause diabetes, it increases the risk of developing it. Unlike an active lifestyle, stress has a negative effect on a person ๐Ÿ˜“. It might increase blood sugar levels and lead to unhealthy coping mechanisms such as overeating ๐Ÿคข or smoking ๐Ÿšฌ. Furthermore, stress might also have a negative impact on a person's social life, such as causing lack of sleep or a bad mood. ๐Ÿ˜”

Effects of Stress on Diabetes Risk:
1) Irregular hormone levels
2) Unhealthy coping mechanisms
3) Impact on insulin sensitivity

Stress-Relief Techniques:
1) Deep breathing exercises
2) Physical activity
3) Spending time in nature
4) Developing healthy habits
5) Seeking social support
6) Engaging in hobbies
7) Seeking professional help if needed

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸWord of the Day: ๐†๐ฎ๐ฅ๐š-๐ ๐ข๐ฅ๐š[goo-laa gee-laa]Adjective
27/04/2024

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸ
Word of the Day: ๐†๐ฎ๐ฅ๐š-๐ ๐ข๐ฅ๐š
[goo-laa gee-laa]
Adjective

๐Œ๐š๐ข๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ is one of the best ways to prevent diabetes. Not only does it help regulate hormon...
24/04/2024

๐Œ๐š๐ข๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ is one of the best ways to prevent diabetes. Not only does it help regulate hormones at healthy levels, but it also offers numerous social benefits that enrich your life ๐Ÿ‘ฉโ€๐Ÿš€. You don't have to run a full marathon; simple activities like doing house chores ๐Ÿงน or volunteering in your community can get your heart rate up and make a big difference ๐Ÿซ€.

Benefits of Regular Exercise:
1) Improves the bodyโ€™s response to insulin
2) Controls blood sugar levels
3) Lowers LDL โ€œbadโ€ cholesterol and raises HDL โ€œgoodโ€ cholesterol
4) Reduces stress
5) Improves sleep
6) Enhances mood

Simple Physical Activity Ideas:
1) Yoga
2) Dance party
3) Campus walks
4) Outdoor adventures
5) Sports
6) Community service

Let's stay active, stay healthy, and enjoy the journey together! ๐Ÿ’ช๐ŸŒŸ

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸWord of the Day: ๐‰๐ข๐š๐ค ๐๐จ๐ก ๐“๐ž๐ž[ji-yak-boh-tee]Adjective
22/04/2024

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸ
Word of the Day: ๐‰๐ข๐š๐ค ๐๐จ๐ก ๐“๐ž๐ž
[ji-yak-boh-tee]
Adjective

๐‡๐จ๐ฐ ๐ญ๐จ ๐Œ๐š๐ค๐š๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ฅ๐ฒ ๐Ÿฅ—๐ŸŽ Discover the secrets to eating healthier with our latest carousel! Swipe through for valuable ...
20/04/2024

๐‡๐จ๐ฐ ๐ญ๐จ ๐Œ๐š๐ค๐š๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ฅ๐ฒ ๐Ÿฅ—๐ŸŽ Discover the secrets to eating healthier with our latest carousel! Swipe through for valuable tips on crafting balanced meals for diabetes prevention:

1. ๐“๐ก๐ž ๐๐ฅ๐š๐ญ๐ž ๐Œ๐ž๐ญ๐ก๐จ๐: This simple visual guideline ensures a diabetes-friendly meal, especially handy when you can't measure your macros precisely. Divide your plate into:
๐Ÿญ/๐Ÿฎ ๐˜„๐—ถ๐˜๐—ต ๐—ป๐—ผ๐—ป-๐˜€๐˜๐—ฎ๐—ฟ๐—ฐ๐—ต๐˜† ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€ ๐Ÿฅฆ - broccoli, cauliflower, cabbage, and carrots.
๐Ÿญ/๐Ÿฐ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐Ÿ– - chicken, tempeh, tofu, or eggs.
๐Ÿญ/๐Ÿฐ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ ๐ŸŒพ - grains, potatoes, rice, pasta, beans, fruit, or yogurt.
2. ๐•๐š๐ซ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ ๐Š๐ž๐ฒ ๐ŸŒŸ: Incorporate colorful fruits, veggies, and grains to ensure a wide range of nutrients. Plus, colorful meals are more appetizing!
3. ๐†๐จ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐Ÿ…: Opt for whole, minimally processed foods packed with vitamins, minerals, and nutrients. Avoid processed foods, which often contain added sugar, sodium, or unhealthy fats.
4. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐š๐ญ๐ฌ ๐Ÿฅœ: Include sources like nuts, olives, or fish, which are rich in healthy fats that can lower bad cholesterol and reduce the risk of chronic diseases

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸWord of the Day: ๐˜๐š๐ฆ ๐Š๐จ๐ฌ๐จ๐ง๐ [yam-kor-song]Adjective
15/04/2024

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸ
Word of the Day: ๐˜๐š๐ฆ ๐Š๐จ๐ฌ๐จ๐ง๐ 
[yam-kor-song]
Adjective

Unlocking the difference between ๐“๐ฒ๐ฉ๐ž ๐Ÿ and ๐“๐ฒ๐ฉ๐ž ๐Ÿ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ in our latest carousel post! ๐Ÿ”„๐Ÿ’ก Learn about the unique char...
10/04/2024

Unlocking the difference between ๐“๐ฒ๐ฉ๐ž ๐Ÿ and ๐“๐ฒ๐ฉ๐ž ๐Ÿ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ in our latest carousel post! ๐Ÿ”„๐Ÿ’ก Learn about the unique characteristics, treatment, and symptoms for each type. Education is empowerment when it comes to managing diabetes! ๐Ÿ’ช๐Ÿ’™

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸWord of the Day: ๐Œ๐š๐ง๐ข๐ฌ๐›๐ฎ๐ซ๐ง[ma-nees-buhn]Verb
08/04/2024

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸ
Word of the Day: ๐Œ๐š๐ง๐ข๐ฌ๐›๐ฎ๐ซ๐ง
[ma-nees-buhn]
Verb

Know the signs, save a life ๐ŸšจThese are some of the common diabetes symptoms: constant thirst, frequent bathroom trips,...
03/04/2024

Know the signs, save a life ๐Ÿšจ
These are some of the common diabetes symptoms: constant thirst, frequent bathroom trips, unexplained weight loss, fatigue, and blurred vision.
These are only some signs that may be caused by diabetes or other reasons. Itโ€™s highly encouraged to consult a doctor for an accurate judgement. Early detection is key to managing this condition. Prevention is better than cure! ๐Ÿ’™

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸWord of the Day: ๐’๐ง๐š๐œ๐›๐ž๐ญ๐ž๐ฌ[snak-bee-teez]Verb
01/04/2024

๐ŠอŸ๐ฎอŸ๐ซอŸ๐šอŸ๐งอŸ๐ อŸ๐ŒอŸ๐šอŸ๐งอŸ๐ขอŸ๐ฌอŸ๐‹อŸ๐šอŸ๐กอŸ อŸ๐ƒอŸ๐ขอŸ๐œอŸ๐ญอŸ๐ขอŸ๐จอŸ๐งอŸ๐šอŸ๐ซอŸ๐ฒอŸ
Word of the Day: ๐’๐ง๐š๐œ๐›๐ž๐ญ๐ž๐ฌ
[snak-bee-teez]
Verb

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ!1. Let me give you one reason to eat a ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ฆ๐ž๐š๐ฅ: It makes you look good ๐Ÿ’ช...
28/03/2024

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ!
1. Let me give you one reason to eat a ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ฆ๐ž๐š๐ฅ: It makes you look good ๐Ÿ’ช! Doubling down on those boba๐Ÿง‹won't do you any good. Opting for the ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐จ๐๐ฌ in the ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ฆ๐จ๐ฎ๐ง๐ญ๐ฌ can actually make you feel confident and attractive. Choose more ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐Ÿ๐จ๐จ๐๐ฌ over processed ones, control how much you eat, stay hydrated, and enjoy treats in moderation. If you don't know how, just ๐š๐ฌ๐ค ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ๐ฌ. Don't ever skip meals! It'll do you more harm than good in the long run. That ayam goreng๐Ÿ— sure looks delicious, but not every day.

2. ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐Ÿƒโ€โ™€๏ธhelps build muscle, manage weight, and reduce the risk of chronic diseases. Exercise also provides mental benefits, including reducing stress, improving mood and cognitive function, enhancing sleep quality, and fostering social connections ๐Ÿ‘ซ. Perhaps you'll have a boyfriend ๐Ÿฅฐ by the end of this year if you attend that badminton session ๐Ÿ˜‰. However, moderation is key! ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, and take some rest ๐Ÿ˜ด if you feel pain from your knees while you're sweating on the treadmill.

3. Generally, a person should drink around ๐Ÿ– ๐ ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, ๐จ๐ซ ๐Ÿ ๐ฅ๐ข๐ญ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซ ๐๐š๐ข๐ฅ๐ฒ๐Ÿ’ง. However, this may vary depending on factors like age, weight, activity level, and climate. Drinking sufficient water is very crucial for various health reasons such as supporting organs function, flushing out toxins, boosting physical and cognitive performance, maintaining skin health, regulating body temperature, aiding weight management etc. Drinking boba doesn't count though! ๐Ÿ™…โ€โ™‚๏ธ๐Ÿง‹

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