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Mudder Nature Welcome to Mudder Nature "Home of Florida Mud Runs"! This is where Mudders stay updated on upcoming

Whether you Love or hate running you NEED to read this!
17/01/2020

Whether you Love or hate running you NEED to read this!

Uncategorized 4 Keys to a Better Running Technique (3min Read) Posted January 17, 2020January 17, 2020 admin Avoid using the words “I hate running”! Instead, choose one or two things to focus on while you’re running to (not only improve your running mechanics and protect your joints from impac...

16/03/2016

Gymnastics Every 4th Saturday! Posted on March 16, 2016 adminPosted in Uncategorized Starting March 26th and every 4th Saturday from 11-1pm Tern CrossFit and our team of experienced coaches will host our Tern Gymnastics Workshop. Whether you have been trying get your 1st pull-up or your fifteenth mu…

Looking for a great workout? Join the Tampa Bay Athletics crew for their FREE weekly workout! Hope to see you all there!
07/05/2015

Looking for a great workout? Join the Tampa Bay Athletics crew for their FREE weekly workout! Hope to see you all there!

Join us this Saturday!

26/02/2015

ANNOUNCEMENT: Hello Mudders, we are temporally moving practice to Oldsmar, you are welcome to join us, PM the page for the address if you are planning on coming out. TRAIN HARD!

19/02/2015

Tonight at 7pm at Curtis Hixon Park (Downtown Tampa)! Come join us for our weekly workout. Anyone can do it and there is no charge. Hope to see you out there!

05/02/2015

Due to the weather, practice will be cancelled tonight. If you still want to train here is your workout:

1200m run
120 atomic sit ups
800m run
80 squats
400m run
40 pushups

Elite Athletes: x2

Have fun!

Last Night's Workout:30 med ball clean #30/ #1530 dips30 med ball clean #30/ #1530 atomic situps30 med ball clean #30...
23/01/2015

Last Night's Workout:
30 med ball clean #30/ #15
30 dips
30 med ball clean #30/ #15
30 atomic situps
30 med ball clean #30/ #15
30 pushups
30 med ball clean #30/ #15

*you can work with a partner on the cleans only if you choose

CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

09/01/2015

Yesterdays Workout:
1 mile run
5 HSPU
10 alt. pistols
15 box jumps
20 pushups
60 V-ups
20 pushups
15 box jumps
10 alt. pistols
5 HSPU
1 mile run

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