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05/04/2024

Get ready for an explosive showdown as Josh Bush from CFK GYM Carmarthen goes head-to-head against Jake Rowlands from Karma Muay Thai in a thrilling K1 bout! This eagerly awaited 69kg clash is set to ignite the arena, with both Welsh lads looking to put on an absolute stormer. Jake makes his debut in K1 after finding his feet on the interclub circuit, while Josh boasts a 1-0 record and aims to keep his winning streak alive.

Tickets are flying out fast!

🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs 🏴󠁧󠁢󠁷󠁬󠁳󠁿

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your ringside seat directly from the fighters or at Apollo Sports gym. Let’s pack the arena and witness history in the making, brought to you by Flow Fightwear, .fightwear the premier custom Fightwear in the UK

Thanks to our Sponsors

AWH building and groundworks
SkinnyBrands
WePrep
Flow Fightwear
Chapman Estate Agents
Learn to Drive with Jordan Maiden

03/04/2024

Thrilled to announce our partnership with Nails by Sansha as an official sponsor of Flow Fight Club! 💅 Elevate your style both in and out of the ring with Sansha's specialized nail enhancements, Gel, Acrylic, and Builder gel (BIAB) options, boasting an extensive array of designs and patterns. Contact her today to step up your nail game! ✨ And here's the icing on the cake: Like, Tag 2 friends, and Share this post to unlock an exclusive 15% off your next appointment with . Don't miss out on this unbeatable offer! 💥

02/04/2024

Get ready for an explosive showdown as Darrell Christopher 'Double Barrel' from CFK GYM Carmarthen goes head-to-head against Big Joe Marsden from Lincoln Fight Factory in a thrilling no shin pads K1 bout! This eagerly awaited 86kg clash is set to ignite the arena, with Darrell bringing his skills from Carmarthen and Big Joe ready to represent Lincoln. Tickets are flying out fast!

🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs 🏴󠁧󠁢󠁥󠁮󠁧󠁿

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your ringside seat directly from the fighters or at Apollo Sports gym. Let’s pack the arena and witness history in the making, brought to you by Flow Fightwear, the premier custom Fightwear brand!

29/03/2024

Get ready for an explosive showdown as Bam Bam Kavan Evans from 3D-MMA goes head-to-head against Wesley Jones from CFK gym in a thrilling K1 bout! This eagerly awaited 62kg clash is set to ignite the arena with Kavan, a local boy, aiming to electrify the Rhondda crowd, while Wesley travels up from Carmarthen, eager to make his mark. Tickets are flying out fast!

🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs 🏴󠁧󠁢󠁷󠁬󠁳󠁿

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your ringside seat directly from the fighters or at Apollo Sports gym . Let’s pack the arena and witness history in the making, brought to you by Flow Fightwear, .fightwear the premier custom Fightwear brand!

27/03/2024

🥊 Exciting news! Kavan Evans, representing 3D-MMA, is gearing up for his K1 battle at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥
Kavan, a young and hungry fighter, will be showcasing his skills at 62kg, with a very aggressive fight style Kavan is looking to defend the Rhondda!

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth!

Flow Fight Club is brought to you by Flow Fightwear, .fightwear a leading brand in custom fight gear. Thank you for your support!

23/03/2024

We’re looking for a dj for our fight event on may 26th

If this is something that would interest you please drop us a message in here or on Instagram .fightclub

Tag your favourite local dj below

21/03/2024

🥊 Exciting news! Darrell Christopher, representing CFK GYM, is gearing up for his K1 battle at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Darrell has never ever been in a boring fight! Darrell, known for his aggressive style and sheer will for the win, Double Barrel is ready to blow the roof off at 84kg.

📣 Darrell Christopher .a.r.christopher says: “Firstly it’s great to support the Flow .fightwear brand, they do a lot to support grass roots clubs and it’s awesome to be a part of the first show and I expect it to establish fast as a great show to be on given the quality of the clubs FFC work with and I’m excited to be a part of it.

Nothing against our countrymen from across the border but I certainly won’t be looking to lose to an English man on Welsh soil and I’m keen to keep the home crowd happy!

Win or lose I’ve never been in a boring fight and I don’t intend to start now, looking to establish myself as a title contender at this weight so while you can never know what happens I can guarantee every person that watches it is going to enjoy it”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth!

21/03/2024

🥊 Exciting news! Joshua Howells, representing TR Combat Club, is gearing up for his boxing battle at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing this explosive comeback for Joshua. Joshua, known for his aggressive style and grit, The Road Warrior is ready to make an impact at 88kg.

📣 Joshua Howells says: “Im looking forward for it I can’t wait to just get back in ring and fight again its been long time coming , the crowd can expect a Excited fighter who comes to fight and put show on.”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth!

Thanks to our sponsors
AWH building and groundworks
SkinnyBrands
Flow Fightwear
WePrep

20/03/2024

🥊 Exciting news! Firas Alhamwi, representing CFK GYM , is gearing up for his K1 battle at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing this explosive pace Firas sets. Firas, known for his aggressive style and determination, is ready to make an impact at 63kg.

📣 Firas Alhamwi @ says: “I’m excited to getting back in that ring,excited fighting on this new show and excited to see how the people are gonna react to my fight and my performance, as always gonna train extra hard for this and try put on a show.”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth!

Thanks to our sponsors

AWH building and groundworks
SkinnyBrands
Flow Fightwear
WePrep

19/03/2024

🥊💥 Get ready for an adrenaline-fueled night at FFC Rhondda Rampage! Join us at Pontygwaith Cosmo Club for an epic showdown. Doors open at 4pm for a stacked lineup featuring 2 confirmed title fights and 14 bouts of intense action! Don’t miss out on this explosive event! Grab your £20 tickets now!

15/03/2024

Get ready for an explosive showdown as Jori “The Penrhys King” Lewis , representing , prepares to step back into the ring against the formidable Joe Peter Lee , also known as JPL, hailing from 🔥 This eagerly awaited 63kg hybrid boxing title fight 🏆is sure to captivate the crowd! With Lewis’s lightning speed and Lee’s unyielding determination, anticipation is at an all-time high. The clash of styles and strategies promises an unforgettable spectacle, showcasing the best of both fighters as they vie for championship glory.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs 🏴󠁧󠁢󠁥󠁮󠁧󠁿

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your ringside seat directly from the fighters or at Gym in Porth. Let’s pack the club and witness history in the making!

Thanks to our sponsors
AWH building and groundworks
SkinnyBrands
Flow Fightwear
WePrep

15/03/2024

🥊 Exciting news! Jorie Lee Lewis, representing Apollo Sports, is gearing up for his showdown at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing his determination and showcasing all his skills in action. Jorie is making his debut with the 4oz hybrid gloves, and this is going to be explosive!

Jorie says 📣, “4oz, 8oz, 10oz it doesn’t matter to me, either way you’re gonna feel my knuckles tickle your chin! As for the opponent, it doesn’t matter who you put there, they’re all just a part of a superstar’s story. I told you to mark your calendars for 2024, the return of The Penrhys King. Don’t kill my groove, it certainly is going to be a murder on the dancefloor.”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Grab yours from the fighters or Gym in Porth!

Thanks to our sponsors

AWH building and groundworks
SkinnyBrands
WePrep
Flow Fightwear

13/03/2024

🥊 Exciting news! Rohan Parrett, representing Lincoln Fight Factory, is gearing up for battle at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing this explosive showdown as Rohan travels to fight a Welsh lad in his own backyard. Expect a banger! Known for his volume style and determination, Rohan is ready to make an impact at 93kg.

📣 Rohan Parratt says: “For me this is about pushing myself and finding out my true abilities. I’ve always been around martial arts since I was young but now I want to find out what I’m truly made of, I owe it to myself. Let’s be having it!”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth.

Thanks to our Sponsors
AWH building and groundworks
SkinnyBrands
WePrep
Flow Fightwear

11/03/2024

🥊 Exciting news! Ethan Bull, representing Team Bull, is gearing up for his long-awaited return to the ring at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing this explosive comeback. Ethan, known for his aggressive style and determination, is ready to make an impact at 88kg.

📣 Ethan Bull says: “I am happy to be making a come back on a local show which is being made by a top promotion can’t wait to put on a top class performance”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth!

Thanks to our sponsors 🔥📣
AWH building and groundworks
Skinny Lager

09/03/2024

Massive thanks to our incredible sponsor, Flow Fightwear! They’re the driving force behind all the fight clothing and equipment for our event, ensuring every fighter steps into the ring with confidence. Specializing in bespoke fightwear and custom gym gear, Flow Fightwear brings your vision to life with unmatched quality and style. Be sure to follow them on Instagram .fightwear for a glimpse into their world, and don’t forget to visit their stall on event night for some top-tier fightwear goodies. 💪👊

08/03/2024

Thrilled to welcome Skinny Brands aboard as the official alcohol partner of FFC!
With a stellar lineup of low-calorie options, including my personal favorite, the new fruity cider, Skinny Brands has something for everyone.
Check out their selection at . At FFC, we’ll be serving up Skinny Lager and Skinny Cider, along with some special products from Skinny Brands. Here’s to a knockout partnership between Flow Fight Club and Skinny Brands! 🍻

07/03/2024

🥊 Exciting news! Geraint Masters, representing Apollo Sports, is gearing up for his showdown at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing this explosive debut. Geraint, one of the local lads from Apollo Sports, is ready to rumble at 90kg, promising a thrilling fight!

📣 Geraint Masters says: “I am very excited for the opportunity to show everyone around me and in the Rhondda what I’ve been working towards. I’m looking forward to stepping into the ring and testing myself against a strong English opponent. With all the hard work behind me, I’ll be ready on fight night to raise my hand in victory.”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or Gym in Porth

05/03/2024

🥊 Exciting news! Josh Williams, representing Apollo Sports, is gearing up for his showdown at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing his determination and showcasing all his skills in action. Josh, one of the local lads from Apollo Sports, is battling it out at 75kg, get behind another Rhondda lad 🏴󠁧󠁢󠁷󠁬󠁳󠁿!
plastering_rendering tells us 📣

Can’t wait wait for my first fight on a local show in a long time for team

Been a long time coming and I can’t wait to get in that ring and showcase my skill set once again let’s go

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Grab yours from the fighters or Gym in Porth!

01/03/2024

Get ready for an electrifying showdown as Gary Musgrove from makes his highly anticipated return to the ring, facing off against tough competitor Rohan Parrett of 🔥 This 95kg clash is set to ignite the crowd! 🥊

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your ringside seat directly from the fighters or at Apollo Sports Gym in Porth. Let’s fill the arena and witness history in the making!

28/02/2024

🥊 Big news ahead! Gareth, representing Lincoln Fight Factory, is gearing up for his epic showdown at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss witnessing his determination and showcasing all his skills live. Gareth is set to make history as he is battling for the FFC 80kg Boxing title.

says

“I’m thrilled to venture into foreign territory and face off against a Welsh champion on his own turf. It’s a true test for me following my title shot in England back in March. My goal for the first half of the year? Winning titles on both English and Welsh shows, setting the stage for a solid second half of intense fighting. While the pressure is high with the home crowd backing him, I’m confident our English supporters will make some noise and make it an explosive England vs. Wales showdown. Kornelijus may be undefeated in boxing bouts, but I’m eager to strip him of that status and bring the Welsh belt back to England.”

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure yours from the fighters or swing by Gym in Porth!

27/02/2024

Get ready for an epic showdown as Geraint Masters from steps into the ring for his boxing debut against Arran Hillary of 🔥 This 90kg battle promises to be explosive! 🥊

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Secure your spot ringside from the fighters or at Apollo Sports Gym in Porth! Let’s pack the house!

24/02/2024

Get ready for an explosive night as Arran Hillary steps into the ring at the next FFC fight show, proudly representing ! 💥 Arran shares his excitement: ‘I’m thrilled to push my boxing potential on this incredible stage.’ Watch out for Hillary’s hammer hands! 🔨

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Don’t miss out! Grab your tickets from the fighters or Apollo Sports Gym in Porth. Let’s make this night one to remember!

22/02/2024

🥊 Exciting news! Kornelijus Sabaliauskas, representing Welsh Gladiators, is gearing up for his showdown at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing his determination and showcasing all his skills in action. Kornelijus is making waves as the first Welsh fighter to be announced on the show! And also fighting for the FFC 80kg Boxing title

says -

🔥 “I want to fight the biggest and baddest fighters in the world. I find peace in what I do. Doing martial arts is my happy place in a world of chaos. I am building a legacy; I want my name to be remembered as that one Lithuanian who never shied away from a battle.” 🔥

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Grab yours from the fighters or Gym in Porth!

19/02/2024

🥊 Exciting news! Gary Musgrove, representing Apollo Sports, is gearing up for his showdown at Flow Fight Club on May 26th at Pontygwaith Cosmo Club! 💥 Don’t miss out on witnessing his determination and resilience in action. Gary is making history as the first fighter from the Rhondda Valleys 🏴󠁧󠁢󠁷󠁬󠁳󠁿 to step up to the challenge!

🔥 “This isn’t me fighting anyone but myself. I owe this to my dad who pushed me to become a winner. I went through a bad patch, but this fight is my proof that I’ve moved past it. I’m here to show I can do everything I set out to. Nobody’s beating me on the night. I’ve come too far to back down. Can’t wait to showcase what I’m made of, where I come from, and what I’m capable of!” 🔥

📅 Date: May 26th
📍 Venue: Pontygwaith Cosmo Club
🎟 Tickets: £20

Grab yours from the fighters or Apollo Sports Porth

16/02/2024

🚨 BREAKING NEWS 🚨 Gareth Wright from Lincoln Fight Factory is ready to go to war for gold at 80kg in the FfC, but there’s a twist! He’s heading into enemy territory to face Welsh powerhouse Kornelijus
Sabaliauskas for the vacant title! This clash promises to be an epic showdown you won’t want to miss! 🥊💥 If you want to fight for this title, make sure to sign up in the Bio and get a fight booked on this show!

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