Cassanova Catering, LLC.

22/10/2025

They mean the world to me. Love you all.

21/10/2025

I've really proven time and time again that what I eat affects how I feel and my energy levels daily. How and what I put in my body, the temple matters. Nutritious nutrient dense meals are important to me and that's why I am always in the comfort of my kitchen preparing meals that my family can enjoy. Our focus is eating food that makes us thrive. We want to get the most out of our life and keeping healthy is the best way to go. I'm building a good relationship with food. This was a healthy, easy and delicious spaghetti Blackbean salad for lunch. I enjoyed every bit of it.

16/09/2025

Did you know Sprouts are low in calorie, low fat and high fiber and great for weight loss. I love sprout in my juice and salad. Sprouts are amazing.

15/09/2025

Immunity reset juice. Cold pressed, no preservatives, artificial ingredients or added sugar. Refreshing and filled with nutrients to help keep the body strong and help manage cold, flu and other viruses. Also contributes to overall health and wellness.

15/09/2025

Start early. Cold and flu season will be here before you know and soon your body defense will decline. Start preparing yourself and give your immune system that extra support for the winter months and its challenges. Self care, diet and exercise will help keep your immune system strong. Continue to get adequate hours of sleep, exercise, eat a healthy diet and drink water.

14/08/2025

Gods natural remedies to live healthier which are also scientifically proven. They improve health, quality of life and longevity. Nutrition, exercise, water, sunlight, temperance, air, rest and trust in God. Water is divine. It's great for your health. It's essential for hydration, absorption of nutrients, detoxification and digestion. Water quenches the thirst of men and animals and it regulates circulation of the blood. Drink your water daily for a happier and healthier you.

27/07/2025

26/07/2025

Boost your body with green juice, it's good for you. Take your health to a better place.

25/07/2025

Stop the soda and enjoy something better. A healthy nutrient rich juice. Great for the body. Will energize and and keep you in great health.

25/03/2025

Felt for a crunchy treat today. Made tostones and Maduras (smashed plantain). They are so loved by my family. We enjoy them as is, as snack or appetizer with homemade dipping sauce whether it be plantbased mayo-ketchup and garlic or a fresh garlic mojo. Plantains are part of our culture and are woven into our Caribbean culinary history. Making tostones and maduras is easy, crispy, savory, delicious and fun. In my house if I’m not careful I will not get any. I’m so happy I can share a photo with you. You should try it!

02/01/2025

This was so finger licking good. Honey Cajun Salmon Blanket Stick.

15/10/2024

This soup is healthy, delicious and simple. I want to tell you most times the food that nourishes are easy to make and this raw carrot ginger soup is about that. Its texture is smooth and the taste is exceptionally good. Pair up with a healthy delicious kale salad. You should try it.