Sound Body Initiative (2026)

Sound Body Initiative is nurturing the connection between sound, body and mind. We provide impactful experiences centered around sound healing & movement for groups, individuals, retreats & on-site events as well as resources for personal wellbeing. Bridging the fields of music and the arts with holistic wellness practices, we believe everyone can expand upon the powers within through focused intention, vibration and fun!

30/09/2025

A beautiful memory shared with Rediscover Your Closet by Elisabeth White 🙏🏽🎶 I remember how powerful this sound & medicine journey was for everyone. Gratitude

18/10/2024

🌟 MEET THE EMBODIMENT ENSEMBLE 🌟 Join us this Sunday for live music & sound with ...
🎶 Emiliano Ena .ena
Italian DJ and percussionist, Emiliano’s rhythms stir the heart and point us towards a remembrance of ourselves and the wildness of the natural world. He will uplift and shake our spirits through live music and sound. He is a percussionist, sound operator for ritual spaces, tales, and dance practices.
You will find his rhythms during our Movement Ritual & Dancing Warrior Yoga this Sunday.
🎶 Dave O'Brien
With an extensive background in music, Rochester, NY native and professional drummer, Dave has toured the country playing everything from Hip Hop and Jazz to Country and Rock n Roll.
As a musician in Pittsburgh, Dave works with the Pgh Ballet and teaches creative movement in city schools.
You can find him supporting throughout the day with his unique rhythms and soulful style.
🎶 Conor Coleman
Conor is a Fulbright Scholar, multidisciplinary artist, educator, researcher, and father. He got his start in expressive arts drawing and Irish dancing, and has shown and performed in venues all over the world, including on Broadway. He has been playing the bodhran since age 11; it is the rhythm of Irish Dance, and his heart, that moves his wrist!
You'll find him supporting our Community Movement Ritual from 11am - 12pm at the iconic Wightman School Ballroom
🎶 Jesse Tree
Jesse's deep wisdom of esoterics brings light to the world around him. He has studied astronomy while completing his B.S. in Biology and currently is studying medical astrology.
Using sound and frequency as potent additives to his own healing practices, Jesse joins our Closing Sound Bath Meditation playing the harmonies of the crystal singing bowls.
🌟 All ages are welcome with free registration & the opportunity to donate at the door
Join us for any portion or the whole day!
🌟 Learn more in the bio
or visit sound-body.org/event
#412

17/10/2024

🌟 MEET THE FOUNDERS 🌟 What a year its been for us!! Let us welcome you to the Pgh Embodiment Project with co-founders &
🌟 Join us at the iconic Wightman School Ballroom from 11am - 3pm for sampling of wellness practices rooted in Ritual, Sound, Movement, Healing, and Art.
About Pgh Embodiment Project 👇🏽
As part of a re-emerging movement of body awareness and neuroscience, we are re-imagining what it means to communicate with ourselves and the world around us…. a dialogue that has never been modeled to our generation as we are restoring trust in ourselves and each other….
Everyone’s healing journey is different.
Through hands-on, interactive wellness experiences in music, movement, and dance, lifelong artists and students in their fields, Jessica of & (the late B3Productions) are weaving their knowledge and practices together to offer embodied teachings for everyone to expand upon their own potential for healing,

Consider our events a laboratory of sorts, where somatics and sound are woven into experiential landscapes that become foundational entry points for self-discovery and creative expression.
🌟 All ages are welcome with free registration & the opportunity to donate at the door
🌟 Donations receive extra raffle entries for chances to win some incredible prizes like 5Rhythms classes with Alyssa, Cold Plunges & Saunas from .club , a month of Yoga and so much more!!
Join us for any portion or the whole day!
Peep the schedule in the bio!
Or visit sound-body.org/embodiedpgh
to learn more & donate
💕💫🎶
#412

16/10/2024

🌟 PGH EMBODIMENT PROJECT FACILITATOR SPOTLIGHTS 🌟 This Sun Oct 20 in Pittsburgh 👇🏽
12:15 PM - 1:10 PM
Sound Lounge & Interactive Human Modulation
Led by Pittsburgh Loar

Play and create sounds together using cutting edge sound technologies that allow us to pass along and hear sonic vibrations through touch. Make melodies with one another as we embody the art of vibration and human connection.
Loar /lore/ (noun) - Human male whose purpose is to aid in communication amongst living species for the betterment of the planet, our impact upon it and our interactions and effects on one another. Loar has been on a spiritual and musical path, blazing his trail through this iteration of incarnation. "To leave people and places in a better condition than that which we found them in." has been a motto of his and words to live by. Loar is a writer, a character, musician, keeper of records, healer and a guide to those seeking inspiration or in need of a genuine listening ear. "I've lived a lot of life in only 37 years and I'm here to tell you that tomorrow is not guaranteed; life is too short to not want to make yourself, your surroundings, your soul family better in whatever ways you can." You can see more of his work and hear his offerings through sound via social media and in our upcoming events this year.
🌟 Registration is FREE & family friendly
🌟 Donations at the door receiv entrees into our wellness raffle giveaways with the areas top vendors!
🌟 Register & learn more in the bio
#412

15/10/2024

🌟 PGH EMBODIMENT PROJECT FACILITATOR SPOTLIGHT 🌟 Sun Oct 20 in Pittsburgh .yoga.sound.beyond 👇🏽
1:15 PM - 2:10 PM
Dancing Warrior Yoga
Led by Ash Roenigk of AHS Yoga Sound Beyond
Dancing Warrior is a high-energy fusion of vinyasa yoga and somatic movement that unfolds like a dance. Emphasizing the emotional connection between breath, body, and the beat, this session, set to base pumping dance music, invites you to find space in poses and transitions for your version of authentic movement, body love, and pure, unleashed expression. No yoga experience is required!
Ash Roenigk
Ash describes herself as a modern day ecstatic, traveling the world and collecting bits of magic from transcendent experiences to create her own brand of spiritual alchemy. Music and sound have always been a therapeutic part of her life and after attending her first sound bath, the effect was so profound that she left her corporate job and began her own healing practice, sharing her gifts through sound therapy, various forms of yoga, reiki and ecstatic dance. Ash is also an intuitive tarot reader. After awakening this part of her ancestry over a decade ago, she uses the tarot to channel messages from spirit, ancestors and guides.
Live DJ with .ena
🌟 Registration is FREE & family friendly
🌟 More in the bio
Pittsburgh, yoga, wellness, healing, art, pgh, 412, steel city, dance therapy, meditation, love, edm, dance music, reiki

14/10/2024

🌟 PGH EMBODIMENT PROJECT FACILITATOR SPOTLIGHTS 🌟 Sun Oct 20 in Pittsburgh 👇🏽
Community Movement Ritual
Led by Garrett and Caitlin
As a way to collectively harvest the fruits of summer and to usher in the fall season, Garrett and Caitlin will lead a somatic and Celtic group movement ritual to guide participants into deeper relationships with self, with each other, and with the shifting seasonal energy of Mother Earth
Caitlin Golding-Coleman is a An Coimisiun certified, master Irish dance teacher who has been mentoring children and adults in her unique movement method for the past 20 years, including at her own Academy in New York City. As a 5 time Regional and Top 10 World Champion Irish dancer, she has toured professionally worldwide with productions such as Michael Flatley’s Lord of the Dance, Feet of Flames, Dangerous Games (on Broadway), Spirit of Ireland and Dance of Desire as well as with renowned Irish musicians Eileen Ivers, The Chieftains, and Cherish the Ladies. Caitlin has a BA in family science from the University of Maryland and is an ongoing student of Contrology--a pedagogy developed by Joseph Pilates. She is a wife, mother and Pittsburgh resident.
Pittsburgh native Garrett Coleman has been a student-teacher-practitioner of movement art for over thirty years. He is a two-time World Champion Irish dancer who has performed on Broadway, at the Kennedy Center and Lincoln Center, is a Tony Nominated and Drama Desk Award-winning choreographer, and is the co-founder of groundbreaking dance fusion group Hammerstep and its sci-fi immersive theatre drama INDIGO GREY. He is Presidential Scholar in the Arts, a YoungArts award winner, and has twice been named one of the “Top 100 Irish Americans” by Irish America Magazine. His work has been featured on Broadway (Paradise Square), on NBC’s America’s Got Talent, BBC, The New York Times, WIRED, Rolling Stone, Billboard, Huffington Post, and more. He resides in Pittsburgh with his wife Caitlin and daughter Eibhilín.
Live music accompanied by our Embodiment Ensemble ft. Conor Coleman, Dave O'Brien, Emiliano Ena, and Jessica Rosario
🌟 Registration is FREE & family friendly
🌟 More in the bio

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