HomeCooked 2020 (2026)

21/01/2026

Nutrition Tip

🥗 Eat the rainbow.
More colors = more nutrients.

08/01/2026

Cuisine Type: Healthy

Ingredients:

- 1 cup coconut milk

- 1 cup unsweetened vanilla almond milk

- 1/4 cup lemon juice (freshly squeezed)

- 1 teaspoon lemon oil (from Young Living)

- 1/4 cup coconut oil, melted

- 1/2 cup Balance Complete protein powder

- 1/4 cup agave syrup (or to taste)

- 2 tablespoons poppy seeds

Instructions:

1. Prepare the Base:

- In a mixing bowl, combine the coconut milk and unsweetened vanilla almond milk. Whisk well to blend.

2. Add Flavorings:

- Stir in the freshly squeezed lemon juice and lemon oil. Make sure to mix thoroughly to incorporate the flavors.

3. Incorporate Coconut Oil:

- Add the melted coconut oil to the mixture. Blend well until the coconut oil is fully integrated.
4. Add Protein Powder:

- Gradually add the Balance Complete protein powder while whisking continuously to prevent lumps. Mix until smooth and creamy.

5. Sweeten the Mixture:

- Add agave syrup to the mixture, adjusting the sweetness to your preference. Mix well.

6. Stir in Poppy Seeds:

- Gently fold in the poppy seeds, ensuring they are evenly distributed throughout the mixture.

7. Freeze:
- Pour the mixture into ice pop molds or an airtight container. If using a container, stir the mixture every 30 minutes for the first 2 hours to create a creamy texture or use your Ninja Creami (photo results)

8. Chill:

- Freeze for at least 4-6 hours, or until completely solid.

9. Serve:

- Once frozen, remove from molds or container. If using molds, run them under warm water for a few seconds to help release the pops.

10. Enjoy:

- Serve immediately and enjoy your refreshing Lemon Coconut Frozen Treats!

Tips:

- You can garnish these treats with extra poppy seeds or lemon zest for added visual appeal.

- For a twist, consider adding fresh berries or shredded coconut into the mixture before freezing.

Enjoy your refreshing and nutritious lemon coconut frozen treats!

17/12/2025

Taco Soup with Cottage Cheese

Ingredients:

- 1 lb ground beef (or turkey)

- 1 cup cottage cheese

- 1 can (14.5 oz) diced tomatoes (with green chilies preferred)

- 1 can (15 oz) black beans, drained and rinsed

- 1 can (15 oz) corn, drained

- 1 packet taco seasoning (or homemade)

- 4 cups beef or chicken broth

- 1 medium onion, chopped

- 2 cloves garlic, minced

- 1 tablespoon olive oil

- Salt and pepper to taste

- Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños, avocadoInstructions:

1. Prepare the Ground Meat:

- In a large pot or Dutch oven, heat olive oil over medium heat.

- Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 3-4 minutes.

- Add the ground meat to the pot. Cook until browned and fully cooked, breaking apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

2. Season and Add Ingredients:

- Sprinkle the taco seasoning over the cooked meat and mix well to coat.

- Pour in the diced tomatoes (with their juices), black beans, corn, and broth. Stir to combine all ingredients.

3. Simmer the Soup:

- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20-30 minutes. This allows the flavors to meld together. Stir occasionally.

4. Add Cottage Cheese:

- Once the soup has simmered, stir in the cottage cheese. Mix until well combined. This adds a creamy texture to the soup.

5. Taste and Adjust:

- Taste the soup and add salt and pepper as needed. You may also adjust the spice level by adding more taco seasoning or hot sauce if desired.

6. Serve:

- Ladle the taco soup into bowls. Top with your choice of shredded cheese, a dollop of sour cream, chopped cilantro, sliced jalapeños, or avocado.

7. Enjoy:

- Serve warm with tortilla chips or crusty bread on the side. Enjoy your comforting and hearty Mexican-inspired taco soup!

Tips:

- For a vegetarian version, substitute ground meat for a plant-based meat alternative and use vegetable broth.

- Feel free to customize your toppings and add any other veggies you like (bell peppers, zucchini, etc.) in the mix!

15/11/2025

𝐍𝐞𝐰 𝐑𝐞𝐜𝐢𝐩𝐞 ‼️‼️

Toasted Pecans with Maple Syrup and Cinnamon

Ingredients:
- 2 cups pecan halves
- 1/4 cup pure maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1 tablespoon unsalted (vegan) butter (optional, for richer flavor)
- Optional: 1/4 teaspoon vanilla extract for added flavor

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Baking Sheet: Line a baking sheet with parchment paper for easy cleanup.

3. Mix the Coating: In a medium-sized mixing bowl, whisk together the maple syrup, ground cinnamon, sea salt, and butter (if using). If you want to add vanilla extract, mix it in at this stage.

4. Add the Pecans: Add the pecan halves to the bowl and stir until they are well coated with the maple syrup mixture.

5. Spread on Baking Sheet: Spread the coated pecans evenly on the prepared baking sheet in a single layer.

6. Toast the Pecans: Bake in the preheated oven for about 10-15 minutes, stirring once halfway through to ensure even toasting. Keep an eye on them to avoid burning, as nuts can toast quickly.

7. Cool Down: Once they are golden brown and fragrant, remove the pecans from the oven and let them cool completely on the baking sheet. They will become crunchier as they cool.

8. Serve or Store: Enjoy your toasted pecans as a snack, salad topping, or dessert garnish. Store any leftovers in an airtight container at room temperature for up to one week.

Tips:
- Feel free to adjust the amount of cinnamon and salt to suit your taste.
- For an extra crunch, you can add a pinch of cayenne pepper for a hint of spice.

Enjoy your delicious Toasted Pecans with Maple Syrup and Cinnamon, a perfect treat for any occasion!

09/11/2025

Mediterranean Mushroom Kabobs

Ingredients:
- 16 oz (450g) fresh mushrooms (button or cremini)
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into large pieces
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Skewers (if using wooden skewers, soak them in water for 30 minutes)

Instructions:

1. Prepare the Marinade: In a bowl, mix together the olive oil, balsamic vinegar, minced garlic, oregano, thyme, smoked paprika, salt, and pepper.

2. Marinate the Vegetables: Clean the mushrooms and place them in a large bowl. Add the bell peppers, zucchini, and red onion. Pour the marinade over the vegetables and toss lightly to coat. Cover and let marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor).

3. Assemble the Kabobs: Preheat your grill to medium-high heat. Thread the marinated mushrooms, bell peppers, zucchini, and red onion onto the skewers, alternating the ingredients for a colorful presentation.

4. Grill the Kabobs: Place the skewers on the grill and cook for 10-15 minutes, turning occasionally until the vegetables are tender and have nice grill marks. The mushrooms should be cooked through but not mushy.

5. Serve: Remove the kabobs from the grill and let them rest for a couple of minutes. Garnish with fresh parsley before serving.

6. Enjoy: Serve your Mediterranean mushroom kabobs warm as an appetizer, side dish, or main course alongside pita bread, tzatziki sauce, or a fresh salad.

Tips:
- For added flavor, you can sprinkle some feta cheese over the kabobs just before serving.
- Feel free to customize the vegetables according to your preference or seasonal availability. Cherry tomatoes, eggplant, or asparagus can be great additions!

Enjoy your delicious and healthy Mediterranean mushroom kabobs!

24/05/2025

New Recipe‼️🌟

Banana and Coconut Pancakes

Ingredients:

- 1 large ripe banana, mashed
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1/2 cup oat flour
- 1 cup coconut milk (or milk of choice)
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/4 cup shredded coconut (unsweetened)
- Coconut oil or butter for cooking

Instructions:

1. Prepare the Batter:
- In a large mixing bowl, combine the mashed banana, coconut milk, eggs, and vanilla extract. Mix well until smooth.
- In a separate bowl, whisk together the coconut flour, almond flour, oat flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. The batter will be thick. Fold in the shredded coconut.

2. Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat. Add a little coconut oil or butter to coat the surface.

3. Cook the Pancakes:
- Pour about 1/4 cup of pancake batter onto the heated skillet for each pancake. Cook for about 3-4 minutes on one side, or until bubbles form on the surface and the edges look set.
- Carefully flip the pancakes and cook for another 2-3 minutes on the other side, until golden brown.

4. Serve:
- Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter, adding more oil or butter to the pan as needed.
- Serve warm with your favorite toppings such as maple syrup, sliced bananas, extra shredded coconut, or a dollop of yogurt.

Enjoy your delicious Banana and Coconut Pancakes!

18/05/2025

Mexican Shrimp Bowl with Corn Salsa and Creamy Sauce

Ingredients:

For the Shrimp:
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste

For the Corn Salsa:
- 1 cup corn (fresh, frozen, or canned)
- 1 small red onion, finely diced
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced (optional for heat)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
For Serving:
- Cooked rice or quinoa
- Avocado slices
- Lime wedges
- Additional cilantro for garnish

Instructions:

1. Prepare the Shrimp:
- In a large bowl, combine shrimp with olive oil, chili powder, garlic powder, cumin, salt, and pepper. Mix well and let marinate for about 15-20 minutes.

2. Make the Corn Salsa:
- In a separate bowl, mix together the corn, red onion, red bell pepper, jalapeño (if using), cilantro, lime juice, and salt. Stir well and set aside to allow the flavors to meld.3. Prepare the Creamy Sauce:
- In a small bowl, whisk together sour cream (or Greek yogurt), mayonnaise, lime juice, garlic powder, chipotle powder, and salt until smooth. Adjust seasoning to taste. Set aside.

4. Cook the Shrimp:
- Heat a skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes on each side, or until they are opaque and cooked through. Remove from heat.

5. Assemble the Bowl:
- In a serving bowl, start with a base of cooked rice or quinoa. Top with the sautéed shrimp, generous scoops of corn salsa, and drizzle with the creamy sauce.6. Garnish and Serve:
- Add avocado slices, lime wedges, and extra cilantro on top for garnish. Serve immediately and enjoy your delicious Mexican Shrimp Bowl!

Tips:
- For added flavor, you can grill the shrimp instead of pan-frying.
- Feel free to customize the bowl with other toppings like black beans, diced tomatoes, or shredded cheese.

12/04/2025

So today we did a thing!! We met the owners of and had so much fun tasting their seasonings in Norfolk today!

They are a black owned seasoning company right here in Virginia! Everything we tasted was amazing and we stocked up on 8 options!

Go check them out in the market place connected to the Hilton Main in Norfolk!

To Derrick and Anita, we are family now and can’t wait to see you again and watch you grow as pioneers in the cooking industry!

Blessings!!

21/03/2025

Air Fryer Chicken with Garlic and Chili Flakes

Ingredients:
- 4 chicken breasts (boneless and skinless)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 cloves garlic, minced
- 1 teaspoon chili flakes (adjust to taste)
- 1 teaspoon paprika
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 1 small onion, finely chopped
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce or liquid aminos
- 1 tablespoon chili garlic sauce
- 1 tablespoon white wine vinegar

Instructions:

1. Marinate the Chicken:
- In a large bowl, combine the salt, pepper, minced garlic, chili flakes, paprika, sesame oil, soy sauce, chili garlic sauce, and white wine vinegar. Whisk together to create a marinade.
- Add the chicken breasts to the marinade and ensure they are well coated. Cover and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

2. Preheat Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.

3. Prepare the Chicken:
- Remove the marinated chicken from the refrigerator. If desired, sprinkle the chopped onion evenly over the chicken for added flavor during cooking.

4. Cook the Chicken:
- Place the marinated chicken breasts in the air fryer basket in a single layer. Ensure they are not overcrowded for even cooking.
- Cook the chicken at 375°F (190°C) for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and crispy.

5. Garnish and Serve:
- Once cooked, remove the chicken from the air fryer. Let it rest for a few minutes before slicing.
- Garnish with freshly chopped cilantro and serve immediately. This dish pairs well with steamed vegetables, rice, or a fresh salad.

Enjoy your delicious Air Fryer Chicken!

25/02/2025

𝐓𝐨𝐝𝐚𝐲’𝐬 𝐑𝐞𝐜𝐢𝐩𝐞!!
🌿💥🌟Kale Chips Recipe
Vegan

Ingredients:

- 1 large bunch of kale (preferably curly or lacinato)
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon sea salt (adjust to taste)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon nutritional yeast (optional, for a cheesy flavor)
- 1/2 teaspoon black pepper (optional)

Instructions:

1. Preheat the Oven:
Preheat your oven to 300°F (125°C).

2. Prepare the Kale:
- Rinse the kale leaves thoroughly under cold water to remove any dirt or grit.
- Dry the kale completely using a salad spinner or patting it dry with paper towels. Removing excess moisture is key to achieving crispy chips.

3. Remove Stems:
- Tear the kale leaves away from the tough stems and into bite-sized pieces. Discard the stems (or save them for smoothies or soups).

4. Season the Kale:
- In a large bowl, combine the kale pieces with olive oil, sea salt, garlic powder, nutritional yeast, and black pepper if using.
- Massage the oil and seasonings into the kale until the leaves are well coated but not soggy.

5. Spread on Baking Sheet:
- Lay the seasoned kale evenly on a baking sheet lined with parchment paper. Ensure the leaves are spread out in a single layer; overcrowding may lead to uneven baking.

6. Bake:
- Bake in the preheated oven for about 10-12 minutes, or until the kale is crispy but not browned. Check halfway through and stir or shake the pan to ensure even crisping.

7. Cool:
- Once baked, remove the kale chips from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.

8. Serve:
- Enjoy your kale chips immediately as a healthy snack! Store any leftovers in an airtight container at room temperature for up to 2 days.

Tips:
- Experiment with different seasonings such as paprika, cayenne pepper, or Parmesan cheese to customize your kale chips!
- For a healthier alternative, you can skip the oil and try air frying or dehydrating the kale.

Enjoy your homemade kale chips!

21/02/2025

Italian Stuffed Zucchini with Ricotta, Mozzarella, and Mushrooms

Ingredients:
- 4 medium zucchinis
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup finely chopped mushrooms (button or cremini work well)
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
- Marinara sauce (for serving, optional)

Instructions:

1. Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the seeds using a spoon to create boats. Leave about 1/4 inch of zucchini flesh to maintain structure.

2. Sauté the Vegetables:
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
- Add the chopped mushrooms, oregano, basil, salt, and pepper. Cook for an additional 5-7 minutes until the mushrooms are softened and any moisture has evaporated.

3. Mix the Filling:
- In a large bowl, combine the sautéed mushroom mixture with ricotta, half of the mozzarella, and grated Parmesan cheese. Mix well until combined.

4. Stuff the Zucchini:
- Spoon the cheese and mushroom filling into each zucchini half, packing it down gently. Place the stuffed zucchinis on a baking dish.

5. Top with Cheese:
- Sprinkle the remaining mozzarella cheese on top of the stuffed zucchinis.

6. Bake:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

7. Serve:
- Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.
- Serve with marinara sauce on the side if desired.

# # # Enjoy!
This Italian stuffed zucchini dish makes for a hearty and flavorful vegetarian meal, packed with creamy cheese and savory mushrooms. Perfect as a main dish or as a side!

15/02/2025

We use essential oils in our recipes!!
𝐒𝐡𝐨𝐩🔗 in Bio😀

𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀 𝐋𝐈𝐒𝐓 For a clean eating wellness challenge, essential oils can support digestion, detoxification, and overall well-being. Here’s a list of must-have oils:

1. Digestive Support
• Peppermint – Aids digestion, reduces bloating, and curbs cravings.
• Ginger – Supports gut health and soothes nausea.
• Fennel – Helps with digestion and gut balance.

2. Detox & Cleansing
• Lemon – Supports liver detox, alkalizes the body, and enhances hydration.
• Grapefruit – Aids metabolism, reduces appetite, and supports lymphatic drainage.
• Cilantro – Helps remove toxins and supports digestion.

3. Metabolism & Energy Boost
• Cinnamon – Helps balance blood sugar and supports metabolism.
• Black Pepper – Aids digestion and supports fat breakdown.
• Rosemary – Boosts circulation and mental clarity.

4. Craving Control & Mindful Eating
• Bergamot – Helps manage stress eating and emotional cravings.
• Lavender – Reduces stress and promotes mindful eating.
• Clove – Supports healthy blood sugar levels and reduces sugar cravings.

5. Gut & Immune Health
• Oregano – Supports gut flora and fights harmful bacteria.
• Tea Tree (Melaleuca) – Aids in immune support and detoxification.
• Thyme – Supports digestion and overall immunity.

How to Use:

✅ Internally: Add 1-2 drops (only food-grade, high-quality oils) to water, tea, or meals.
✅ Aromatically: Diffuse to curb cravings and boost mood.
✅ Topically: Dilute with a carrier oil and apply to pulse points or abdomen for digestive support.

HomeCooked 2020

21/01/2026

08/01/2026

17/12/2025

15/11/2025

09/11/2025

24/05/2025

18/05/2025

12/04/2025

21/03/2025

25/02/2025

21/02/2025

15/02/2025

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