V Well Nutrition

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V Well Nutrition We craft chef-prepared meals and offer personalized nutrition coaching with no gimmicks, just real solutions. Rooted in Health. Designed for Reality

Led by Violet, who turned her own health journey into a mission to help others reclaim their confidence.

16/10/2025

I only need half a pound.....
not half of this 4 pound block
Literally just 1/2 a pound. 🫣

16/10/2025

Looking for something new to try for lunch or a side for dinner? Try this Quinoa and Black Bean Salad!

Wellness Wednesday💪 Keep Your Body Moving — It Matters! 💚Movement is one of the simplest yet most powerful ways to care ...
15/10/2025

Wellness Wednesday💪 Keep Your Body Moving — It Matters! 💚

Movement is one of the simplest yet most powerful ways to care for your body and your mind. You don’t need a perfect workout routine — just find ways to move that make you feel good!

🚶‍♀️ Take a walk after dinner
🧘‍♂️ Stretch between meetings
🏋️‍♀️ Lift weights, dance, or chase your kids around the yard

Regular movement helps boost energy, support digestion, improve mood, and keep your body strong. It’s not about perfection — it’s about consistency and self-care.

Here are some ways moving your body helps with your overall health.

So today, find a way to move your body that feels good and remind yourself — you’re doing something amazing for your health! 🌿

Ordering closes tonight!! Don't wait until last minute! Get those orders in now at vwellnutrition.com!!
15/10/2025

Ordering closes tonight!! Don't wait until last minute! Get those orders in now at vwellnutrition.com!!

🥣 Soup Season is HERE!The temps are dropping, and we’re all about cozy, comforting bowls of goodness right now. So far, ...
14/10/2025

🥣 Soup Season is HERE!

The temps are dropping, and we’re all about cozy, comforting bowls of goodness right now. So far, we’ve served up a few favorites:

✨ Avgolemono – A creamy lemon twist on the classic chicken and rice soup that brings a taste of Greece to your bowl.
🌶 Black Bean & Chorizo – Smoky chorizo, tender black beans, and warm spices slow-cooked to perfection, topped with sour cream, fresh salsa, and cilantro for the perfect balance of comfort and zest.
🍠 Turkey Chili – Ground turkey simmered in a rich tomato sauce with sweet potatoes for a hearty and healthy spin on a fall staple.

This week you can order Turkey Chili at vwellnutrition.com
Now we want to hear from YOU!
Which soup have you been loving the most? 😋
And is there a soup you’d love to see on our menu next? Drop your ideas in the comments below — your favorite could be our next seasonal feature! 🍲

13/10/2025

Curious minds want to know… 👀
What pantry staples do you wish were a little “cleaner”?

🧂 Is there a seasoning you love but wish it didn’t have so many ingredients?
🥫 A staple product you use but wish it didn’t come with all the additives?
🍞 Something you’d totally make and stock up on yourself if only you had the time?

Drop your answers below 👇 — I’m so curious to hear what products you wish had a healthier twist!

It’s that time again 🥳Don’t stress about what’s for dinner (or breakfast… or lunch!) — we’ve got you covered with fresh,...
13/10/2025

It’s that time again 🥳

Don’t stress about what’s for dinner (or breakfast… or lunch!) — we’ve got you covered with fresh, delicious meals made to fit your goals. 💪

Place your order now at vwellnutrition.com
and make next week easier, healthier, and way more delicious! 😋

✅ Fresh, chef-prepared meals
✅ Portion options for every goal
✅ Pick up or delivery available

Order closes Wednesday night for Saturday pick up!
Get those orders in before it’s too late — your future self will thank you! 💚

📢 MOMMAS SUNDAY SAUCE IS RESTOCKED 📢Hurry, last week it sold oyt in an hour 🤯
12/10/2025

📢 MOMMAS SUNDAY SAUCE IS RESTOCKED 📢

Hurry, last week it sold oyt in an hour 🤯

🍂 Cozy Season is Here! 🍂Fall temps are finally here, and so are the comfort foods you’ve been craving! This week’s menu ...
11/10/2025

🍂 Cozy Season is Here! 🍂
Fall temps are finally here, and so are the comfort foods you’ve been craving! This week’s menu is packed with cozy favorites like Turkey Chili, Pumpkin Oats, and Chicken & Biscuits — perfect for those crisp autumn days.
Order now at vwellnutrition.com and treat yourself to some fall flavor! 🍁

11/10/2025

Not everyone giving nutrition advice online is actually qualified to do it.

The truth is, anyone can call themselves a “nutritionist” or “health coach.”
There’s no regulation, no required education, and no real oversight.

That’s why it’s so important to question where your information is coming from, especially when that “coach” is selling supplements, detox kits, or miracle plans through a link in their bio.

Your health deserves more than a sales pitch.
Watch the video to learn what to look for — and why credentials matter.

Food is fuel, yes — but it’s also care, comfort, and connection. 💫
11/10/2025

Food is fuel, yes — but it’s also care, comfort, and connection. 💫

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