Grow Your Soul

Grow Your Soul Experiences for a more meaningful life. 💜

🌿 I went outside in the rain to trim what I lovingly call my green monster—a bush that has a tendency to take over every...
28/08/2026

🌿 I went outside in the rain to trim what I lovingly call my green monster—a bush that has a tendency to take over everything around it.

As I started cutting it back, I noticed something I hadn’t really seen before.
My almond bush had quietly grown its way into the green monster too.

Their branches were completely intertwined.

Neither one had disappeared. Neither one had completely taken over. They were just growing together—while still being distinctly themselves.

And I thought…isn’t that what healthy relationships should look like?

We can love each other, support each other and grow alongside each other without losing ourselves in the process.

Sometimes we need a little trimming.

Sometimes we need a little more room.

And sometimes we simply need to appreciate the beautiful ways our lives have become intertwined.

🌿 Room to Grow. Stronger Together.

I shared the whole little backyard lesson on the blog. 💜 Link in bio.

35 people chose to spend part of their Saturday together, curious about how we can listen a little better, understand a ...
23/08/2026

35 people chose to spend part of their Saturday together, curious about how we can listen a little better, understand a little more deeply, and be more present with the people in our lives.

Because listening seems like such a simple thing. . .but being truly heard can mean everything to someone. 💗

And I can't help but think about the ripple effect. 🦋 If each person in that room leaves and listens just a little differently - to a spouse, a child, a friend a coworker, or even a stranger - imagine how far that can travel.

Thank you to everyone who showed up, shared, practiced, laughed, connected, and listened today. It warms my heart to be part of this community. 💜

5 Questions

19/08/2026

How many dreams stay dreams simply because we never take the first step?

You don’t have to figure it all out alone. 💜

Working with me as your coach gives you:
💜 A safe space to share your dreams and your fears
💜 Someone to brainstorm with and bounce ideas off of
💜 An accountability partner who will hold you to what you say you want
💜 Someone in your corner to celebrate every bit of progress along the way

Sometimes the difference between “I’d love to someday…” and “I actually did it!” is having someone beside you as you make it happen.

Have something you’ve been dreaming about? DM me and let’s start with a free call. 💜

17/08/2026

Sometimes the greatest gift we can give someone is simply taking the time to notice them, offer a kind word and remind them they matter. 💜

Pick Me Up Cards are a simple way to do that. Keep a few with you and pass them along.

Make someone's day 😃

15/08/2026

Sometimes life gets your attention in the most interesting ways.

Today, it was a pancake. 🥞

I had breakfast with a dear friend who is in her early 70s and has been living with cancer for the past year. She recently made the decision to stop treatment, knowing that her time may be much shorter than any of us would like.

It was a hard visit.

And a wonderful one.

The kind that reminds you to sit a little longer. Listen a little closer. Laugh at the ridiculously giant pancake sitting in front of you. And really appreciate the person across the table.

After breakfast, I stopped by our local bookstore to pick up a book for my son.

As I was walking through the store, another book caught my eye: The Cafe at the Edge of the World.

I picked it up, opened it…and the very first word my eyes landed on was:

Pancake.

I bought the book. 😊

Then I turned it over and saw the three questions on the back:

Why are you here?
Are you afraid of death?
Are you fulfilled?

After the morning I had just experienced, those questions landed differently.

Maybe it was coincidence. Maybe it was serendipity. Maybe it was just one of those little moments in life that makes you pay attention.

But I've been thinking about that first question ever since.

Why are you here?

Not what do you do for work.
Not what do you own.
Not what are you supposed to accomplish next.

Why are you here?

I think the answer is different for every one of us.

But I also think there are clues.

The things that give you goosebumps.
The things you get so excited about you can't stop talking about them.
The moments when you lose track of time.
The people who make you feel completely present.
Those little nudges when something inside you says, Yes. This. More of this.

What if we paid more attention to those?

Because I don't want to spend my life simply going through the motions—working, earning, buying, accomplishing and repeating.

I want to actually live it.

To enjoy the people I love while they're here.

To follow the things that light me up.

To create a life that feels like mine.

And apparently, sometimes, to order the pancake that's the size of a hubcap. 🥞❤️

14/08/2026

Coaching opportunities now available.

If you or someone you know could use support, encouragement, space to grow, accountability - these are all things I provide through coaching together.

Business ownership can feel lonely at times and it takes something to keep it all going wearing all the hats that you have to wear.

You don't have to do it alone, I am here for you 💜

for you

You’re probably doing better than you’re giving yourself credit for. Great job. 💛
10/08/2026

You’re probably doing better than you’re giving yourself credit for. Great job. 💛

This is why I host retreats. 💜 This fun bunch (plus a few new bonus friends) were together in Ireland last year. We cont...
09/08/2026

This is why I host retreats. 💜

This fun bunch (plus a few new bonus friends) were together in Ireland last year. We continue to stay connected long after the retreat. 🍀💕

Check out upcoming Grow Your Soul retreats at: https://growyoursoul.love/pages/retreats

Address

24-A Prospect Hill Rd
Frederiksted
00840

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