Chef Shea Mz TKO

Chef Shea Mz TKO Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chef Shea Mz TKO, Caterer, Wilmington, DE.

👩🏽‍🍳 Chef Shea | Soul-fed, Purpose-led, Flavor-Driven
Owner of TKO Tasty Creations LLC
Catering • Meal Prep • Culinary Wellness
Feeding the block with bold plates, big heart, and cultural comfort.
🎥 Recipes | 💬 Food Tips | 🍽️ Catering Services

08/22/2026

Seafood Trio Mixed Grill 🔥🦞🍤🐟

Grilled salmon, juicy shrimp, and tender lobster paired with truffle asparagus and roasted Brussels sprouts. 10/10 — TKO Approved! 👊🏾

See something you like? 👀 Almost any meal featured on our page can be customized for your Date Night In Box, Family Meal, Personal Chef Experience, Private Chef Experience, or Catering needs.

Your menu. Your occasion. The TKO experience. ✨

08/22/2026

CHEF TIP 🚨 Fry your fish HARD the first time! 🔥🐟

Frying fish is an art—especially when you’re cooking for events. Fried food can be unforgiving once it hits those steam pans!

The key? Fry your fish crispy and give it plenty of space to cool before covering or transporting it. Trapping that steam too soon is how you end up with soft, mushy fish and breading sliding right off. 😩

Crispy going in = a better chance of crispy coming out. 💯

Another TKO Chef Tip from Chef Shea! 👩🏾‍🍳🥊 Save this one for your next cookout or catering event.

Still taking orders!
08/22/2026

Still taking orders!

We still have spots left! Lock in your order today!

08/22/2026

Listen… I was just trying to use what I already had in the house, and somehow I created a 10 out of 10. 😂 These Poor Man’s Oysters? TKO APPROVED.

🦪 TKO Poor Man’s Oyster Rockefeller

Ingredients

* 1 can smoked oysters, oil drained
* 1 package Spinach & Artichoke Dip, thawed
* Diced grilled chicken thighs
* Shredded mozzarella cheese
* Grated Parmesan cheese
* Diced roasted red peppers
* Garlic powder
* Salt & black pepper
* A little Wegmans truffle seasoning
* Pinch of chicken bouillon
* Splash of lemon juice

How I Made It

1. Thaw the spinach artichoke dip and add it to a bowl.
2. Drain the smoked oysters and add them to the dip.
3. Mix in Parmesan, mozzarella, roasted red peppers, garlic powder, salt, pepper, truffle seasoning, a small pinch of chicken bouillon, and a splash of lemon juice.
4. Transfer everything to a baking dish.
5. Top with more Parmesan and mozzarella.
6. Dice your leftover grilled chicken thighs and scatter them over the top.
7. Bake at 375°F until hot and bubbly and the cheese is melted and golden, about 15–20 minutes. Broil for a minute or two at the end if you want that browned cheesy top.

I’d serve it with toasted bread, crackers, crostini, or even tortilla chips.

Would you try this? And if you make it, come back and tell me how you liked it.

08/21/2026

School is right around the corner 📚🍎 and everything is going UP in price… except our pay! 😩 So we’re taking the guesswork out of WHAT’S FOR DINNER?

Today’s budget-friendly family meal:

🍗 Oven-Roasted Chicken + Quick Gravy
🥬 Cabbage & Beef Kielbasa
🍚 Yellow Rice

A flavorful, filling meal that can feed 4–6 people for UNDER $20! 🙌🏽

One of my favorite places to shop when I’m feeding my family on a tight budget is ALDI USA. And we’re not just talking about what to buy — I’m showing you how to stretch what you buy, use what you already have in your pantry, and save leftovers for another meal.

💡 That leftover cabbage? Don’t throw it away! Freeze it and use it later for beans, soup, stew or another one-pot meal.

Want the TKO recipe + estimated price breakdown?

👇🏽 Comment “RECIPE” below and I’ll send it to you!

We still have spots left! Lock in your order today!
08/21/2026

We still have spots left! Lock in your order today!

08/20/2026

SIGNIFICANT TORNADO just moved through the City of Dover, Delaware!

Seek shelter IMMEDIATELY if you are in this warning! We are LIVE covering this dangerous storm: www.youtube.com/watch?v=nvIK2X19Xbs

08/20/2026

The underdog story hits different when you’ve lived one yourself. 🖤

To the Dickinson Rams — your redemption story feels a whole lot like ours. We know what it means to be counted out, to rebuild, and to keep showing up anyway.

So being able to pour into these young men today meant more to TKO Tasty Creations than they probably realize. Hopefully this meal was just a small part of the fuel behind a NEW BEGINNING. 🏈💪🏾

Here’s to the underdogs. The rebuilds. The comebacks. And everybody who refused to quit. 🥂

And don’t forget to pour back into your community when you can. Sometimes the blessing isn’t what you receive — it’s being in a position to give.

RAMS, go make some noise this season. 🐏🔥
TKO is rooting for you.

🚨 SUNDAY DINNER IS HANDLED! 🚨No AI food pics over here lol TKO Tasty Creations is back in the kitchen this Sunday with a...
08/18/2026

🚨 SUNDAY DINNER IS HANDLED! 🚨

No AI food pics over here lol
TKO Tasty Creations is back in the kitchen this Sunday with a good ol’ fashioned Sunday plate! 😮‍💨🔥

🍽️ $22 Sunday Dinner Platters

Choose your protein:
🐟 2 Large Fried Swai Fillets
OR
🍗 7 Fried Party Wings

Choose 2 sides:
🧀 Baked Mac & Cheese
🥬 Collard Greens
🥔 Fried Potatoes

🍞 Plus a slice of Honey Wheat Bread
➕ Extra sides available for $6

⚠️ PREORDERS ONLY — LIMITED QUANTITY!
Your spot is NOT secured without prepayment.

📲 TEXT TO ORDER: 484.897.0206

Once we’re sold out, WE’RE SOLD OUT! So don’t wait until Sunday asking, “You got any plates left?” 😂😂

Good food. Great portions. Sunday done right. 💕
— TKO Tasty Creations

👀 Y’all decide what’s cooking this weekend! 🔥🍽️Which one are you picking?1️⃣ Fried Fish & Chicken with your choice of 2 ...
08/18/2026

👀 Y’all decide what’s cooking this weekend! 🔥🍽️

Which one are you picking?

1️⃣ Fried Fish & Chicken with your choice of 2 sides
OR
2️⃣ Shrimp & Grits with Fried Chicken & Fried Fish 😮‍💨

Drop 1 or 2 in the comments! 👇🏽 The winning plate just might hit the menu this weekend! 💕🔥

Address

Wilmington, DE
19801

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